GBR Stuart Channon
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stuart Channon at each race, oldest on the left; lower is faster.The best was 1:20:33 at Birmingham (Oct 2026); Stuart Channon was 32:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:53:29 |
| Paris | Apr 2025 | Open Men | 1:41:00 |
| Birmingham | Oct 2025 | Open Men | 1:32:39 |
| London ExCeL | Dec 2025 | Open Men | 1:24:59 |
| London Olympia | Mar 2026 | Open Men | 1:28:34 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:23:07 |
| Birmingham | Oct 2026 | Open Men | 1:20:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:56 faster (1:53:29 to 1:20:33).
This line shows the finish time of Stuart Channon at each race, oldest on the left; lower is faster.The best was 1:11:25 at Birmingham (Oct 2026); Stuart Channon was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:42 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:13:37 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:11:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stuart Channon at each race, oldest on the left; lower is faster.The best was 1:11:29 at London Olympia (Mar 2026); Stuart Channon was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Relay Mixed | 1:17:23 |
| London Olympia | Mar 2026 | Relay Mixed | 1:11:29 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 8 races
1,585th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on burpee broad jump (0:36), most lost on farmers carry (0:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:27 | 4:31 | faster than 54% |
| Sled push: | 3:33 | 3:20 | faster than 37% |
| Run 3: | 4:35 | 4:51 | faster than 64% |
| Sled pull: | 4:16 | 4:36 | faster than 63% |
| Run 4: | 4:38 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:32 | 5:33 | faster than 73% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 2:51 | 2:08 | faster than 14% |
| Run 7: | 4:50 | 4:52 | faster than 52% |
| Sandbag lunges: | 5:13 | 5:08 | faster than 47% |
| Run 8: | 4:55 | 5:11 | faster than 60% |
| Wall balls: | 6:46 | 7:05 | faster than 55% |
| Roxzone: | 6:23 | 6:25 | faster than 51% |
| Runs (8 km) | 38:03 | 39:20 | faster than 57% |
| Stations (8) | 36:11 | ||
| Finish | 1:20:33 | 1:24:06 | 1585th of 3,831 · faster than 58% |
732nd of 3,498 Doubles Mixed (faster than 79%). Against the 96 who finished around 1:10:15: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:35). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:51 | faster than 71% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 4:41 | 5:08 | faster than 70% |
| Sled push: | 1:53 | 2:26 | faster than 94% |
| Run 3: | 4:48 | 5:23 | faster than 74% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 4:53 | 5:24 | faster than 71% |
| Burpee broad jump: | 3:16 | 3:47 | faster than 71% |
| Run 5: | 4:55 | 5:29 | faster than 72% |
| Row: | 4:25 | 4:45 | faster than 82% |
| Run 6: | 4:59 | 5:25 | faster than 67% |
| Farmers carry: | 1:49 | 1:47 | faster than 47% |
| Run 7: | 4:53 | 5:27 | faster than 73% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 86% |
| Run 8: | 4:50 | 5:30 | faster than 76% |
| Wall balls: | 4:07 | 4:45 | faster than 76% |
| Roxzone: | 5:43 | 6:34 | faster than 72% |
| Runs (8 km) | 39:14 | 43:45 | faster than 72% |
| Stations (8) | 26:31 | ||
| Finish | 1:11:25 | 1:22:06 | 732nd of 3,498 · faster than 79% |
1,303rd of 2,547 Open Men (faster than 48%). Against the 78 who finished around 1:22:41: most time gained on sled push (0:33), most lost on the eight runs (0:47). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:55 | faster than 54% |
| SkiErg: | 4:29 | 4:34 | faster than 63% |
| Run 2: | 4:32 | 4:32 | faster than 49% |
| Sled push: | 2:27 | 2:56 | faster than 81% |
| Run 3: | 4:49 | 4:50 | faster than 49% |
| Sled pull: | 4:08 | 4:08 | faster than 50% |
| Run 4: | 4:50 | 4:48 | faster than 47% |
| Burpee broad jump: | 5:26 | 5:34 | faster than 53% |
| Run 5: | 5:06 | 4:55 | faster than 40% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 2:49 | 2:10 | faster than 19% |
| Run 7: | 5:09 | 4:55 | faster than 38% |
| Sandbag lunges: | 5:22 | 5:10 | faster than 44% |
| Run 8: | 4:52 | 4:37 | faster than 37% |
| Wall balls: | 6:50 | 6:47 | faster than 49% |
| Roxzone: | 7:47 | 7:32 | faster than 44% |
| Runs (8 km) | 39:11 | 38:36 | faster than 45% |
| Stations (8) | 36:14 | ||
| Finish | 1:23:07 | 1:22:41 | 1303rd of 2,547 · faster than 48% |
1,529th of 2,650 Open Men (faster than 42%). Against the 81 who finished around 1:29:18: most time gained on the eight runs (0:43), most lost on sled push (0:53). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:42 | faster than 52% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:48 | 4:34 | faster than 39% |
| Sled push: | 3:59 | 2:56 | faster than 10% |
| Run 3: | 4:55 | 4:52 | faster than 47% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 5:05 | 4:52 | faster than 40% |
| Burpee broad jump: | 6:05 | 5:35 | faster than 40% |
| Run 5: | 5:09 | 5:03 | faster than 45% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 5:02 | 4:54 | faster than 44% |
| Farmers carry: | 2:49 | 2:13 | faster than 18% |
| Run 7: | 5:08 | 4:54 | faster than 41% |
| Sandbag lunges: | 5:42 | 5:16 | faster than 39% |
| Run 8: | 7:05 | 6:55 | faster than 46% |
| Wall balls: | 8:36 | 7:24 | faster than 33% |
| Roxzone: | 5:41 | 5:53 | faster than 55% |
| Runs (8 km) | 41:48 | 41:06 | faster than 46% |
| Stations (8) | 41:09 | ||
| Finish | 1:28:34 | 1:25:09 | 1529th of 2,650 · faster than 42% |
1,468th of 1,960 Doubles Men (faster than 25%). Against the 57 who finished around 1:21:04: most time gained on the roxzone (0:40), most lost on the eight runs (0:41). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:46 | faster than 16% |
| SkiErg: | 4:18 | 3:56 | faster than 11% |
| Run 2: | 5:11 | 4:34 | faster than 22% |
| Sled push: | 1:53 | 1:49 | faster than 42% |
| Run 3: | 5:36 | 4:52 | faster than 19% |
| Sled pull: | 3:45 | 3:04 | faster than 15% |
| Run 4: | 5:30 | 4:52 | faster than 23% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 29% |
| Run 5: | 5:36 | 5:01 | faster than 25% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 5:27 | 4:56 | faster than 26% |
| Farmers carry: | 2:20 | 1:43 | faster than 3% |
| Run 7: | 5:26 | 4:57 | faster than 27% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 42% |
| Run 8: | 7:48 | 6:43 | faster than 22% |
| Wall balls: | 5:38 | 4:32 | faster than 15% |
| Roxzone: | 5:27 | 5:18 | faster than 45% |
| Runs (8 km) | 46:05 | 41:08 | faster than 24% |
| Stations (8) | 29:57 | ||
| Finish | 1:21:26 | 1:13:21 | 1468th of 1,960 · faster than 25% |
495th of 2,163 Doubles Mixed (faster than 77%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (1:17), most lost on wall balls (0:22). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:46 | faster than 69% |
| SkiErg: | 4:26 | 4:20 | faster than 38% |
| Run 2: | 4:59 | 5:34 | faster than 73% |
| Sled push: | 2:00 | 2:08 | faster than 65% |
| Run 3: | 5:05 | 5:50 | faster than 79% |
| Sled pull: | 3:33 | 3:37 | faster than 54% |
| Run 4: | 5:03 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 65% |
| Run 5: | 5:10 | 6:00 | faster than 80% |
| Row: | 4:34 | 4:54 | faster than 80% |
| Run 6: | 5:11 | 5:58 | faster than 78% |
| Farmers carry: | 2:04 | 1:51 | faster than 23% |
| Run 7: | 5:14 | 5:58 | faster than 77% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 86% |
| Run 8: | 5:52 | 6:41 | faster than 76% |
| Wall balls: | 4:49 | 4:50 | faster than 51% |
| Roxzone: | 3:58 | 5:10 | faster than 80% |
| Runs (8 km) | 41:47 | 47:51 | faster than 77% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:37 | 1:23:17 | 495th of 2,163 · faster than 77% |
3,070th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (0:32), most lost on the roxzone (0:46). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 4:09 | 4:02 | faster than 42% |
| Burpee broad jump: | 5:42 | 5:30 | faster than 45% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:18 | 2:03 | faster than 31% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 5:47 | 5:55 | faster than 55% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 12:51 | 11:44 | faster than 32% |
| Runs (8 km) | 33:35 | 33:23 | faster than 48% |
| Stations (8) | 38:37 | ||
| Finish | 1:24:59 | 1:23:09 | 3070th of 5,554 · faster than 44% |
848th of 2,853 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (0:14), most lost on wall balls (0:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:41 | faster than 62% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 4:02 | 4:16 | faster than 63% |
| Sled push: | 1:51 | 2:07 | faster than 82% |
| Run 3: | 4:07 | 4:26 | faster than 68% |
| Sled pull: | 3:54 | 4:01 | faster than 56% |
| Run 4: | 4:11 | 4:30 | faster than 67% |
| Burpee broad jump: | 3:30 | 3:42 | faster than 58% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 4:37 | 4:52 | faster than 76% |
| Run 6: | 4:05 | 4:32 | faster than 73% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 4:07 | 4:33 | faster than 73% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 66% |
| Run 8: | 5:35 | 6:16 | faster than 75% |
| Wall balls: | 4:48 | 4:50 | faster than 51% |
| Roxzone: | 11:09 | 12:12 | faster than 70% |
| Runs (8 km) | 33:48 | 36:49 | faster than 70% |
| Stations (8) | 28:50 | ||
| Finish | 1:13:42 | 1:19:20 | 848th of 2,853 · faster than 70% |
2,664th of 3,945 Open Men (faster than 32%). Against the 120 who finished around 1:33:55: most time gained on wall balls (1:48), most lost on the roxzone (3:46). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:18 | faster than 34% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:45 | 4:33 | faster than 38% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 5:40 | 5:02 | faster than 31% |
| Run 4: | 5:04 | 4:55 | faster than 42% |
| Burpee broad jump: | 5:18 | 5:36 | faster than 58% |
| Run 5: | 5:29 | 5:05 | faster than 34% |
| Row: | 5:46 | 4:49 | faster than 4% |
| Run 6: | 5:19 | 4:55 | faster than 32% |
| Farmers carry: | 3:00 | 2:09 | faster than 10% |
| Run 7: | 5:09 | 4:55 | faster than 40% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 31% |
| Run 8: | 5:45 | 5:10 | faster than 31% |
| Wall balls: | 6:31 | 7:15 | faster than 63% |
| Roxzone: | 11:24 | 6:40 | faster than 3% |
| Runs (8 km) | 41:41 | 39:57 | faster than 39% |
| Stations (8) | 39:38 | ||
| Finish | 1:32:39 | 1:25:13 | 2664th of 3,945 · faster than 32% |
1,840th of 2,082 Open Men (faster than 11%). Against the 64 who finished around 1:42:52: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:18). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:45 | faster than 10% |
| SkiErg: | 4:58 | 4:32 | faster than 10% |
| Run 2: | 5:17 | 4:29 | faster than 12% |
| Sled push: | 3:12 | 2:41 | faster than 20% |
| Run 3: | 5:17 | 4:47 | faster than 24% |
| Sled pull: | 5:33 | 4:35 | faster than 19% |
| Run 4: | 5:24 | 4:46 | faster than 20% |
| Burpee broad jump: | 6:57 | 5:29 | faster than 21% |
| Run 5: | 5:24 | 4:52 | faster than 26% |
| Row: | 5:42 | 4:43 | faster than 2% |
| Run 6: | 5:39 | 4:49 | faster than 15% |
| Farmers carry: | 3:15 | 2:04 | faster than 4% |
| Run 7: | 5:39 | 4:52 | faster than 18% |
| Sandbag lunges: | 8:21 | 5:09 | faster than 7% |
| Run 8: | 5:12 | 4:37 | faster than 28% |
| Wall balls: | 8:52 | 6:28 | faster than 17% |
| Roxzone: | 10:49 | 6:54 | faster than 4% |
| Runs (8 km) | 43:27 | 38:07 | faster than 19% |
| Stations (8) | 46:50 | ||
| Finish | 1:41:00 | 1:21:21 | 1840th of 2,082 · faster than 11% |
1,459th of 1,585 Open Men (faster than 7%). Against the 48 who finished around 1:50:43: most time gained on wall balls (1:26), most lost on the roxzone (2:09). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:10 | faster than 19% |
| SkiErg: | 4:45 | 4:24 | faster than 16% |
| Run 2: | 5:34 | 4:48 | faster than 19% |
| Sled push: | 5:43 | 3:02 | faster than 2% |
| Run 3: | 6:01 | 5:13 | faster than 21% |
| Sled pull: | 8:01 | 5:28 | faster than 9% |
| Run 4: | 6:14 | 5:12 | faster than 15% |
| Burpee broad jump: | 7:26 | 5:32 | faster than 18% |
| Run 5: | 6:45 | 5:21 | faster than 12% |
| Row: | 6:14 | 4:43 | faster than 0% |
| Run 6: | 7:19 | 5:12 | faster than 4% |
| Farmers carry: | 3:35 | 2:02 | faster than 2% |
| Run 7: | 6:42 | 5:12 | faster than 9% |
| Sandbag lunges: | 6:21 | 5:01 | faster than 20% |
| Run 8: | 7:45 | 5:56 | faster than 14% |
| Wall balls: | 8:29 | 6:23 | faster than 18% |
| Roxzone: | 11:57 | 7:05 | faster than 4% |
| Runs (8 km) | 51:02 | 41:20 | faster than 12% |
| Stations (8) | 50:34 | ||
| Finish | 1:53:29 | 1:26:02 | 1459th of 1,585 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stuart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham Oct Birm · best of 7 | 4:34 |
| Sled push | 2:27 | Paris Grand Palais 2026 · best of 7 | 3:04 |
| Sled pull | 4:08 | Paris Grand Palais 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:32 | Birmingham Oct Birm · best of 7 | 5:38 |
| Row | 4:35 | Birmingham Oct Birm · best of 7 | 4:53 |
| Farmers carry | 2:18 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:13 | Birmingham Oct Birm · best of 7 | 5:20 |
| Wall balls | 6:31 | Birmingham Oct 2025 · best of 7 | 7:03 |
| Runs (8 km) | 33:35 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 5:41 | London Olympia 2026 · best of 7 | 7:23 |
How to read
Each station's best across Stuart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Helen Channon5 races
- Ben Rudd2 races
- Hormoz Ala1 race
- Tamara Rudd1 race
- Tammy Rudd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 68% |
| Push | 38% |
| Pull | 63% |
| BBJ | 74% |
| Row | 73% |
| Carry | 14% |
| Lunges | 48% |
| Wall balls | 55% |
| Roxzone | 51% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 38:07 running, 36:11 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Stuart | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:09 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:27 | 4:31 |
| Sled push | 3:33 | 3:20 |
| Run 3 | 4:35 | 4:51 |
| Sled pull | 4:16 | 4:36 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 4:32 | 5:33 |
| Run 5 | 4:45 | 4:59 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:50 | 4:52 |
| Farmers carry | 2:51 | 2:08 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 5:13 | 5:08 |
| Run 8 | 4:55 | 5:11 |
| Wall balls | 6:46 | 7:05 |
| Roxzone | 6:23 | 6:25 |
| Finish | 1:20:33 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Men finisher at Birmingham Oct Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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