NED Stijn van Lierop
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:19 (Heerenveen 2025) · Pro Doubles Men 1:01:03 (Utrecht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:04 faster (1:11:23 to 1:07:19).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:08:26 | top 8% 104/1,429 | 32:04 | 30:44 | 5:43 | splitsSkiErg4:09Sled push2:54Sled pull4:00Burpee broad jump4:32Row4:25Farmers carry1:23Sandbag lunges4:31Wall balls4:50Run 14:06Run 23:48Run 33:59Run 44:01Run 54:05Run 63:59Run 74:03Run 84:06Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Stijn Stevens, Stijn Van Lieropwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:03 | top 12% 28/237 | 32:28 | 24:54 | 3:45 | splitsSkiErg3:29Sled push2:39Sled pull4:08Burpee broad jump2:38Row3:52Farmers carry1:25Sandbag lunges2:49Wall balls3:54Run 13:52Run 24:01Run 34:23Run 44:15Run 54:17Run 64:17Run 74:14Run 83:13Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:11:23 | top 8% 153/1,936 | 32:55 | 32:30 | 6:02 | splitsSkiErg4:06Sled push2:45Sled pull4:23Burpee broad jump5:52Row4:14Farmers carry1:44Sandbag lunges4:23Wall balls5:03Run 13:55Run 23:50Run 34:01Run 44:09Run 54:11Run 64:10Run 74:10Run 84:33Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:07:19 | top 5% 70/1,541 | 31:20 | 29:45 | 6:17 | splitsSkiErg4:08Sled push2:22Sled pull4:06Burpee broad jump4:54Row4:20Farmers carry1:34Sandbag lunges3:59Wall balls4:22Run 13:48Run 23:43Run 33:58Run 43:54Run 53:55Run 63:56Run 73:57Run 84:12Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:10:36 | top 12% 193/1,638 | 32:30 | 30:16 | 7:50 | splitsSkiErg4:09Sled push1:54Sled pull4:02Burpee broad jump4:45Row4:30Farmers carry1:54Sandbag lunges4:11Wall balls4:51Run 15:28Run 23:47Run 33:51Run 43:55Run 53:49Run 63:47Run 73:45Run 84:08Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:11:23 | top 13% 183/1,476 | 31:11* | 29:42* | 5:27 | splitsSkiErg4:17Sled push2:12Sled pull3:37Burpee broad jump5:05Row4:30Farmers carry1:49Sandbag lunges3:58Wall balls4:14Run 16:07Run 24:06Run 34:12Run 44:12Run 5—Run 64:13Run 74:09Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
