NED Stijn Stevens
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stijn Stevens at each race, oldest on the left; lower is faster.The best was 1:15:27 at Amsterdam (Oct 2024); Stijn Stevens was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:15:27 |
| Maastricht | Sep 2025 | Pro Men | 1:16:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stijn Stevens at each race, oldest on the left; lower is faster.The best was 59:47 at Maastricht (Feb 2025); Stijn Stevens was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 59:47 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:01:03 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:00:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
128th of 2,058 Open Men (faster than 93%). Against the 62 who finished around 1:06:45: most time gained on sled pull (0:24), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:44 | faster than 89% |
| SkiErg: | 4:07 | 4:29 | faster than 94% |
| Run 2: | 3:55 | 4:53 | faster than 93% |
| Sled push: | 2:42 | 2:57 | faster than 67% |
| Run 3: | 4:06 | 5:14 | faster than 94% |
| Sled pull: | 3:09 | 4:38 | faster than 97% |
| Run 4: | 4:13 | 5:13 | faster than 91% |
| Burpee broad jump: | 4:00 | 5:42 | faster than 89% |
| Run 5: | 4:17 | 5:20 | faster than 92% |
| Row: | 4:27 | 4:54 | faster than 92% |
| Run 6: | 4:11 | 5:15 | faster than 92% |
| Farmers carry: | 1:48 | 2:12 | faster than 84% |
| Run 7: | 4:12 | 5:14 | faster than 92% |
| Sandbag lunges: | 4:20 | 5:10 | faster than 76% |
| Run 8: | 4:30 | 5:51 | faster than 94% |
| Wall balls: | 4:55 | 6:54 | faster than 88% |
| Roxzone: | 5:46 | 7:40 | faster than 90% |
| Runs (8 km) | 32:23 | 40:54 | faster than 93% |
| Stations (8) | 29:28 | ||
| Finish | 1:07:31 | 1:26:02 | 128th of 2,058 · faster than 93% |
129th of 492 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 76% |
| SkiErg: | 3:32 | 3:46 | faster than 91% |
| Run 2: | 3:36 | 4:01 | faster than 79% |
| Sled push: | 2:19 | 2:06 | faster than 25% |
| Run 3: | 3:43 | 4:19 | faster than 83% |
| Sled pull: | 3:47 | 3:48 | faster than 51% |
| Run 4: | 3:45 | 4:18 | faster than 82% |
| Burpee broad jump: | 2:21 | 2:43 | faster than 73% |
| Run 5: | 3:49 | 4:22 | faster than 81% |
| Row: | 4:04 | 4:09 | faster than 64% |
| Run 6: | 3:50 | 4:20 | faster than 79% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 3:49 | 4:21 | faster than 82% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 60% |
| Run 8: | 4:06 | 4:36 | faster than 79% |
| Wall balls: | 4:07 | 4:07 | faster than 50% |
| Roxzone: | 5:26 | 6:02 | faster than 71% |
| Runs (8 km) | 29:33 | 33:30 | faster than 80% |
| Stations (8) | 25:11 | ||
| Finish | 1:00:06 | 1:05:39 | 129th of 492 · faster than 73% |
28th of 237 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:23 | faster than 77% |
| SkiErg: | 3:29 | 3:53 | faster than 97% |
| Run 2: | 4:01 | 4:42 | faster than 86% |
| Sled push: | 2:39 | 2:43 | faster than 56% |
| Run 3: | 4:23 | 5:05 | faster than 84% |
| Sled pull: | 4:08 | 4:27 | faster than 69% |
| Run 4: | 4:15 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:38 | 3:02 | faster than 75% |
| Run 5: | 4:17 | 5:14 | faster than 89% |
| Row: | 3:52 | 4:20 | faster than 97% |
| Run 6: | 4:17 | 5:12 | faster than 88% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 4:14 | 5:09 | faster than 91% |
| Sandbag lunges: | 2:49 | 3:38 | faster than 91% |
| Run 8: | 3:13 | 4:07 | faster than 90% |
| Wall balls: | 3:54 | 4:31 | faster than 81% |
| Roxzone: | 3:45 | 4:16 | faster than 73% |
| Runs (8 km) | 32:28 | 39:23 | faster than 88% |
| Stations (8) | 24:54 | ||
| Finish | 1:01:03 | 1:12:29 | 28th of 237 · faster than 88% |
98th of 312 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 64% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 4:04 | 4:09 | faster than 56% |
| Sled push: | 3:34 | 3:18 | faster than 33% |
| Run 3: | 4:15 | 4:24 | faster than 61% |
| Sled pull: | 5:31 | 6:22 | faster than 65% |
| Run 4: | 4:13 | 4:32 | faster than 69% |
| Burpee broad jump: | 4:55 | 4:43 | faster than 43% |
| Run 5: | 4:25 | 4:42 | faster than 67% |
| Row: | 4:26 | 4:33 | faster than 66% |
| Run 6: | 4:21 | 4:38 | faster than 64% |
| Farmers carry: | 2:10 | 2:11 | faster than 50% |
| Run 7: | 4:22 | 4:43 | faster than 67% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 4:31 | 5:15 | faster than 79% |
| Wall balls: | 6:35 | 7:40 | faster than 68% |
| Roxzone: | 5:42 | 6:32 | faster than 71% |
| Runs (8 km) | 34:04 | 36:36 | faster than 70% |
| Stations (8) | 36:24 | ||
| Finish | 1:16:07 | 1:23:03 | 98th of 312 · faster than 68% |
61st of 1,397 Doubles Mixed (faster than 95%). Against the 42 who finished around 1:04:49: most time gained on the eight runs (0:16), most lost on wall balls (0:25). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:32 | faster than 94% |
| SkiErg: | 3:42 | 4:10 | faster than 97% |
| Run 2: | 4:08 | 5:12 | faster than 95% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 4:20 | 5:23 | faster than 95% |
| Sled pull: | 2:41 | 3:27 | faster than 93% |
| Run 4: | 4:22 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:50 | 3:29 | faster than 78% |
| Run 5: | 4:28 | 5:35 | faster than 94% |
| Row: | 4:06 | 4:38 | faster than 97% |
| Run 6: | 4:25 | 5:31 | faster than 95% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 4:27 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:07 | 3:47 | faster than 82% |
| Run 8: | 5:08 | 6:31 | faster than 94% |
| Wall balls: | 4:16 | 4:28 | faster than 61% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 35:42 | 44:48 | faster than 95% |
| Stations (8) | 24:14 | ||
| Finish | 1:04:12 | 1:19:28 | 61st of 1,397 · faster than 95% |
11th of 119 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:08 | faster than 92% |
| SkiErg: | 3:34 | 3:48 | faster than 93% |
| Run 2: | 3:37 | 4:17 | faster than 92% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 3:55 | 4:31 | faster than 87% |
| Sled pull: | 3:13 | 3:36 | faster than 83% |
| Run 4: | 3:49 | 4:31 | faster than 92% |
| Burpee broad jump: | 2:02 | 2:42 | faster than 93% |
| Run 5: | — | ||
| Row: | 3:52 | 4:12 | faster than 94% |
| Run 6: | 3:57 | 4:31 | faster than 87% |
| Farmers carry: | 1:23 | 1:35 | faster than 81% |
| Run 7: | 4:00 | 4:37 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:33 | faster than 77% |
| Run 8: | 3:49 | 4:35 | faster than 92% |
| Wall balls: | 3:29 | 3:52 | faster than 91% |
| Roxzone: | 4:33 | 5:29 | faster than 87% |
| Runs (8 km) | 28:17 | 33:23 | faster than 91% |
| Stations (8) | 22:33 | ||
| Finish | 59:47 | 1:09:25 | 11th of 119 · faster than 91% |
86th of 324 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 72% |
| SkiErg: | 4:00 | 4:11 | faster than 76% |
| Run 2: | 4:33 | 4:55 | faster than 66% |
| Sled push: | 3:20 | 2:58 | faster than 29% |
| Run 3: | 4:47 | 5:07 | faster than 67% |
| Sled pull: | 4:39 | 5:10 | faster than 74% |
| Run 4: | 4:49 | 5:15 | faster than 67% |
| Burpee broad jump: | 4:20 | 4:33 | faster than 56% |
| Run 5: | 4:51 | 5:20 | faster than 72% |
| Row: | 4:17 | 4:32 | faster than 81% |
| Run 6: | 4:58 | 5:14 | faster than 60% |
| Farmers carry: | 2:08 | 1:55 | faster than 37% |
| Run 7: | 5:02 | 5:17 | faster than 62% |
| Sandbag lunges: | 4:55 | 5:02 | faster than 53% |
| Run 8: | 5:19 | 5:59 | faster than 72% |
| Wall balls: | 6:05 | 6:33 | faster than 63% |
| Roxzone: | 4:33 | 5:30 | faster than 79% |
| Runs (8 km) | 37:15 | 41:20 | faster than 71% |
| Stations (8) | 33:44 | ||
| Finish | 1:15:27 | 1:22:23 | 86th of 324 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 3:20 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 4:39 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Amsterdam 2024 · best of 2 | 4:25 |
| Row | 4:17 | Amsterdam 2024 · best of 2 | 4:35 |
| Farmers carry | 2:08 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Amsterdam 2024 · best of 2 | 5:03 |
| Wall balls | 6:05 | Amsterdam 2024 · best of 2 | 6:49 |
| Runs (8 km) | 34:04 | Maastricht Sep 2025 · best of 2 | 36:58 |
| Roxzone | 4:33 | Amsterdam 2024 · best of 2 | 6:13 |
How to read
Each station's best across Stijn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tom Mulder2 races
- Indira Mulder1 race
- Stijn Van Lierop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Stijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Stijn: faster than |
|---|---|
| Ski | 76% |
| Push | 30% |
| Pull | 74% |
| BBJ | 56% |
| Row | 81% |
| Carry | 37% |
| Lunges | 53% |
| Wall balls | 63% |
| Roxzone | 80% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stijn beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stijn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stijn: 37:17 running, 33:43 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Stijn | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:18 |
| SkiErg | 4:00 | 4:11 |
| Run 2 | 4:33 | 4:55 |
| Sled push | 3:20 | 2:58 |
| Run 3 | 4:47 | 5:07 |
| Sled pull | 4:39 | 5:10 |
| Run 4 | 4:49 | 5:15 |
| Burpee broad jump | 4:20 | 4:33 |
| Run 5 | 4:51 | 5:20 |
| Row | 4:17 | 4:32 |
| Run 6 | 4:58 | 5:14 |
| Farmers carry | 2:08 | 1:55 |
| Run 7 | 5:02 | 5:17 |
| Sandbag lunges | 4:55 | 5:02 |
| Run 8 | 5:19 | 5:59 |
| Wall balls | 6:05 | 6:33 |
| Roxzone | 4:33 | 5:30 |
| Finish | 1:15:27 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Pro Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
