NED Stijn Dijksterhuis
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stijn Dijksterhuis at each race, oldest on the left; lower is faster.The best was 1:05:20 at Heerenveen (May 2026); Stijn Dijksterhuis was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:12:51 |
| Amsterdam | Jan 2026 | Pro Men | 1:05:35 |
| Heerenveen | May 2026 | Pro Men | 1:05:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:31 faster (1:12:51 to 1:05:20).
This line shows the finish time of Stijn Dijksterhuis at each race, oldest on the left; lower is faster.The best was 1:03:02 at Heerenveen (May 2025); Stijn Dijksterhuis was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:04:18 |
| Heerenveen | May 2025 | Open Men | 1:03:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stijn Dijksterhuis at each race, oldest on the left; lower is faster.The best was 58:53 at Rotterdam (Apr 2026); Stijn Dijksterhuis was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 59:30 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 58:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
62nd of 452 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:01 | faster than 72% |
| SkiErg: | 4:05 | 4:13 | faster than 73% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 3:20 | 3:29 | faster than 61% |
| Run 3: | 3:55 | 4:25 | faster than 79% |
| Sled pull: | 3:34 | 5:01 | faster than 92% |
| Run 4: | 3:59 | 4:25 | faster than 77% |
| Burpee broad jump: | 3:14 | 4:27 | faster than 87% |
| Run 5: | 4:06 | 4:33 | faster than 73% |
| Row: | 4:10 | 4:31 | faster than 89% |
| Run 6: | 3:59 | 4:24 | faster than 76% |
| Farmers carry: | 1:33 | 2:04 | faster than 91% |
| Run 7: | 4:03 | 4:29 | faster than 75% |
| Sandbag lunges: | 3:47 | 4:40 | faster than 74% |
| Run 8: | 4:22 | 5:00 | faster than 77% |
| Wall balls: | 4:46 | 6:57 | faster than 88% |
| Roxzone: | 5:07 | 7:02 | faster than 94% |
| Runs (8 km) | 31:48 | 35:51 | faster than 77% |
| Stations (8) | 28:29 | ||
| Finish | 1:05:20 | 1:18:45 | 62nd of 452 · faster than 86% |
52nd of 385 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:26 | faster than 93% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 3:35 | 4:10 | faster than 87% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 3:47 | 4:27 | faster than 87% |
| Sled pull: | 2:49 | 3:35 | faster than 96% |
| Run 4: | 3:47 | 4:30 | faster than 87% |
| Burpee broad jump: | 3:01 | 2:47 | faster than 36% |
| Run 5: | 3:49 | 4:35 | faster than 87% |
| Row: | 4:00 | 4:14 | faster than 86% |
| Run 6: | 3:52 | 4:30 | faster than 83% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 3:53 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 73% |
| Run 8: | 4:15 | 5:08 | faster than 91% |
| Wall balls: | 3:46 | 4:13 | faster than 82% |
| Roxzone: | 4:01 | 5:08 | faster than 90% |
| Runs (8 km) | 30:38 | 36:37 | faster than 87% |
| Stations (8) | 24:19 | ||
| Finish | 58:53 | 1:07:43 | 52nd of 385 · faster than 86% |
69th of 457 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 77% |
| SkiErg: | 4:08 | 4:09 | faster than 57% |
| Run 2: | 3:47 | 4:07 | faster than 75% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 3:59 | 4:27 | faster than 77% |
| Sled pull: | 3:59 | 5:29 | faster than 93% |
| Run 4: | 4:02 | 4:30 | faster than 77% |
| Burpee broad jump: | 2:58 | 4:16 | faster than 89% |
| Run 5: | 4:10 | 4:33 | faster than 72% |
| Row: | 4:08 | 4:27 | faster than 88% |
| Run 6: | 4:05 | 4:28 | faster than 72% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 4:16 | 4:30 | faster than 64% |
| Sandbag lunges: | 4:06 | 4:58 | faster than 75% |
| Run 8: | 4:33 | 5:02 | faster than 75% |
| Wall balls: | 4:57 | 6:28 | faster than 81% |
| Roxzone: | 4:21 | 5:30 | faster than 89% |
| Runs (8 km) | 31:48 | 35:04 | faster than 76% |
| Stations (8) | 29:31 | ||
| Finish | 1:05:35 | 1:16:49 | 69th of 457 · faster than 85% |
18th of 237 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | faster than 88% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 4:02 | 4:42 | faster than 85% |
| Sled push: | 2:07 | 2:43 | faster than 94% |
| Run 3: | 4:21 | 5:05 | faster than 85% |
| Sled pull: | 3:18 | 4:27 | faster than 97% |
| Run 4: | 4:21 | 5:08 | faster than 84% |
| Burpee broad jump: | 2:08 | 3:02 | faster than 96% |
| Run 5: | 4:26 | 5:14 | faster than 84% |
| Row: | 4:01 | 4:20 | faster than 89% |
| Run 6: | 4:21 | 5:12 | faster than 85% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 4:24 | 5:09 | faster than 83% |
| Sandbag lunges: | 3:06 | 3:38 | faster than 81% |
| Run 8: | 3:17 | 4:07 | faster than 88% |
| Wall balls: | 3:33 | 4:31 | faster than 97% |
| Roxzone: | 3:20 | 4:16 | faster than 90% |
| Runs (8 km) | 32:52 | 39:23 | faster than 86% |
| Stations (8) | 23:22 | ||
| Finish | 59:30 | 1:12:29 | 18th of 237 · faster than 92% |
77th of 312 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:09 | faster than 48% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 4:05 | 4:09 | faster than 55% |
| Sled push: | 3:24 | 3:18 | faster than 44% |
| Run 3: | 4:09 | 4:24 | faster than 67% |
| Sled pull: | 4:37 | 6:22 | faster than 84% |
| Run 4: | 4:24 | 4:32 | faster than 58% |
| Burpee broad jump: | 3:40 | 4:43 | faster than 79% |
| Run 5: | 4:38 | 4:42 | faster than 54% |
| Row: | 4:12 | 4:33 | faster than 86% |
| Run 6: | 4:27 | 4:38 | faster than 59% |
| Farmers carry: | 1:30 | 2:11 | faster than 94% |
| Run 7: | 4:45 | 4:43 | faster than 48% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 80% |
| Run 8: | 4:56 | 5:15 | faster than 63% |
| Wall balls: | 6:30 | 7:40 | faster than 70% |
| Roxzone: | 5:16 | 6:32 | faster than 81% |
| Runs (8 km) | 35:31 | 36:36 | faster than 60% |
| Stations (8) | 32:08 | ||
| Finish | 1:12:51 | 1:23:03 | 77th of 312 · faster than 75% |
19th of 1,541 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | faster than 96% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 3:39 | 4:39 | faster than 96% |
| Sled push: | 2:15 | 2:46 | faster than 89% |
| Run 3: | 3:55 | 4:58 | faster than 95% |
| Sled pull: | 3:06 | 4:48 | faster than 98% |
| Run 4: | 4:02 | 5:00 | faster than 92% |
| Burpee broad jump: | 3:12 | 5:43 | fastest in the field |
| Run 5: | 4:04 | 5:11 | faster than 94% |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 4:04 | 5:02 | faster than 93% |
| Farmers carry: | 1:16 | 2:06 | fastest in the field |
| Run 7: | 4:16 | 5:04 | faster than 88% |
| Sandbag lunges: | 3:27 | 5:09 | faster than 97% |
| Run 8: | 4:31 | 5:47 | faster than 92% |
| Wall balls: | 4:19 | 6:25 | faster than 94% |
| Roxzone: | 5:22 | 8:10 | faster than 99% |
| Runs (8 km) | 31:57 | 40:18 | faster than 94% |
| Stations (8) | 25:48 | ||
| Finish | 1:03:02 | 1:25:19 | 19th of 1,541 · faster than 98% |
15th of 820 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 6:49 | fastest in the field |
| SkiErg: | 3:51 | 3:59 | faster than 73% |
| Run 2: | 3:35 | 4:42 | faster than 98% |
| Sled push: | 1:33 | 1:32 | faster than 48% |
| Run 3: | 3:46 | 4:55 | faster than 96% |
| Sled pull: | 2:44 | 2:55 | faster than 62% |
| Run 4: | 3:52 | 5:00 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:10 | faster than 95% |
| Run 5: | — | ||
| Row: | 3:55 | 4:25 | faster than 98% |
| Run 6: | 3:52 | 5:04 | faster than 97% |
| Farmers carry: | 1:12 | 1:31 | faster than 95% |
| Run 7: | 3:54 | 5:05 | faster than 97% |
| Sandbag lunges: | 2:29 | 3:18 | faster than 95% |
| Run 8: | 3:48 | 5:05 | faster than 97% |
| Wall balls: | 3:28 | 3:52 | faster than 92% |
| Roxzone: | 4:14 | 6:11 | faster than 98% |
| Runs (8 km) | 27:45 | 36:43 | faster than 98% |
| Stations (8) | 21:22 | ||
| Finish | 57:42 | 1:13:57 | 15th of 820 · faster than 98% |
51st of 2,198 Open Men (faster than 97%). Against the 33 who finished around 1:00:53: most time gained on sled pull (0:15), most lost on the eight runs (3:21). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:44 | faster than 91% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 4:11 | 5:17 | faster than 95% |
| Sled push: | 1:41 | 2:23 | faster than 96% |
| Run 3: | 4:36 | 5:36 | faster than 91% |
| Sled pull: | 2:51 | 4:22 | faster than 98% |
| Run 4: | 4:32 | 5:38 | faster than 93% |
| Burpee broad jump: | 3:53 | 5:37 | faster than 91% |
| Run 5: | 4:44 | 5:50 | faster than 91% |
| Row: | 4:05 | 4:47 | faster than 99% |
| Run 6: | 4:37 | 5:40 | faster than 92% |
| Farmers carry: | 1:18 | 1:58 | faster than 98% |
| Run 7: | 4:43 | 5:41 | faster than 89% |
| Sandbag lunges: | 3:08 | 4:59 | faster than 98% |
| Run 8: | 5:00 | 6:27 | faster than 92% |
| Wall balls: | 4:02 | 6:16 | faster than 96% |
| Roxzone: | 3:59 | 6:17 | faster than 97% |
| Runs (8 km) | 35:20 | 44:23 | faster than 93% |
| Stations (8) | 25:03 | ||
| Finish | 1:04:18 | 1:26:09 | 51st of 2,198 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 3:20 | Heerenveen 2026 · best of 3 | 3:45 |
| Sled pull | 3:34 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:58 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:08 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:30 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 4:46 | Heerenveen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:48 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 4:21 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Stijn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leon Toonen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Stijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Stijn: faster than |
|---|---|
| Ski | 74% |
| Push | 62% |
| Pull | 93% |
| BBJ | 87% |
| Row | 89% |
| Carry | 92% |
| Lunges | 75% |
| Wall balls | 89% |
| Roxzone | 95% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stijn beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stijn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stijn: 31:50 running, 28:29 at the stations and 5:07 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Stijn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:01 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 3:45 | 4:09 |
| Sled push | 3:20 | 3:29 |
| Run 3 | 3:55 | 4:25 |
| Sled pull | 3:34 | 5:01 |
| Run 4 | 3:59 | 4:25 |
| Burpee broad jump | 3:14 | 4:27 |
| Run 5 | 4:06 | 4:33 |
| Row | 4:10 | 4:31 |
| Run 6 | 3:59 | 4:24 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 4:03 | 4:29 |
| Sandbag lunges | 3:47 | 4:40 |
| Run 8 | 4:22 | 5:00 |
| Wall balls | 4:46 | 6:57 |
| Roxzone | 5:07 | 7:02 |
| Finish | 1:05:20 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:20.
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