NOR Stian Larsen
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:39:15 (Copenhagen 2025) · Pro Doubles Men 1:18:53 (Oslo 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:33 faster (1:59:48 to 1:39:15).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Jan-Erik Morgenlien Jakobsen, Stian Larsenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:18:53 | 235th of 261 | 45:35 | 28:47 | 4:36 | splitsSkiErg4:01Sled push2:31Sled pull4:00Burpee broad jump3:40Row4:32Farmers carry1:46Sandbag lunges3:39Wall balls4:38Run 15:50Run 25:22Run 35:44Run 45:31Run 55:36Run 65:26Run 75:34Run 86:35Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:40:14 | 1012th of 1,254 | 50:37 | 40:47 | 8:54 | splitsSkiErg4:29Sled push3:04Sled pull4:46Burpee broad jump6:52Row5:16Farmers carry2:01Sandbag lunges5:41Wall balls8:38Run 14:52Run 26:21Run 36:33Run 46:24Run 56:30Run 66:25Run 76:43Run 86:52Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:41:45 | 361st of 440 | 50:10 | 44:11 | 7:30 | splitsSkiErg4:43Sled push2:31Sled pull6:01Burpee broad jump7:02Row5:15Farmers carry2:00Sandbag lunges7:18Wall balls9:21Run 15:02Run 25:51Run 36:12Run 46:10Run 56:28Run 66:26Run 76:29Run 87:35Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:39:15 | 1117th of 1,322 | 47:57 | 39:47 | 11:36 | splitsSkiErg4:35Sled push3:14Sled pull5:26Burpee broad jump5:20Row4:58Farmers carry1:58Sandbag lunges7:10Wall balls7:06Run 16:09Run 25:49Run 35:52Run 46:02Run 55:53Run 65:32Run 75:35Run 87:10Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:59:48 | 736th of 775 | 51:08 | 57:54 | 10:49 | splitsSkiErg5:00Sled push2:25Sled pull6:22Burpee broad jump11:46Row6:02Farmers carry2:26Sandbag lunges11:28Wall balls12:25Run 16:46Run 25:55Run 36:02Run 46:10Run 55:54Run 66:03Run 76:20Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:46 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
