Athlete · Open Men · 40-44 · GBR GBR

Steven Walker

www.roxtimes.com/athletes/steven-walker-60c76992

5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.

Best Open Men time1:29:26Birmingham 2025
Best Open Men place2393rdof 3,945 · Birmingham 2025
Latest race1:24:23Glasgow 2026 · Doubles Men with John Donlin7:05 slower than Steven's best Doubles Men time (1:17:18)
Strongest part of the raceFarmers carryfaster than 84% of Open Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:00 best 1:29:26

This line shows the finish time of Steven Walker at each race, oldest on the left; lower is faster.The best was 1:29:26 at Birmingham (Oct 2025); Steven Walker was 8:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 1:29:26
Dublin Nov 2025 Open Men 1:37:28

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results at 5 races

Tap a result for its full report
Doubles Men, team 40-44, with John Donlin 1:24:23 1217th of 1,528; 170th of 225 aged 40-44 50:46 28:05 5:37 Runs 50:46 · Stations 28:05 · Roxzone 5:37

1,217th of 1,528 Doubles Men (faster than 20%). Against the 43 who finished around 1:23:06: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:59). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:01 more).

Steven Walker at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 6:12 4:58 faster than 8%
SkiErg: 4:14 4:01 faster than 20%
Run 2: 5:52 4:49 faster than 10%
Sled push: 1:42 1:50 faster than 69%
Run 3: 6:10 5:09 faster than 12%
Sled pull: 3:26 2:57 faster than 21%
Run 4: 6:19 5:09 faster than 11%
Burpee broad jump: 3:32 3:07 faster than 30%
Run 5: 6:23 5:19 faster than 13%
Row: 4:47 4:34 faster than 29%
Run 6: 6:12 5:15 faster than 15%
Farmers carry: 1:45 1:41 faster than 40%
Run 7: 6:13 5:15 faster than 15%
Sandbag lunges: 3:37 3:32 faster than 46%
Run 8: 7:29 5:54 faster than 10%
Wall balls: 5:02 4:33 faster than 28%
Roxzone: 5:37 4:24 faster than 19%
Runs (8 km) 50:46 42:03 faster than 11%
Stations (8) 28:05
Finish 1:24:23 1:13:38 1217th of 1,528 · faster than 20%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:37:28 1916th of 2,325; 340th of 411 aged 40-44 49:21 41:39 6:32 Runs 49:21 · Stations 41:39 · Roxzone 6:32

1,916th of 2,325 Open Men (faster than 17%). Against the 70 who finished around 1:35:32: most time gained on sled pull (0:51), most lost on the eight runs (3:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:27 more).

Steven Walker at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 4:00 3:06 faster than 7%
SkiErg: 5:01 4:28 faster than 6%
Run 2: 6:34 5:08 faster than 5%
Sled push: 2:27 2:35 faster than 62%
Run 3: 6:48 5:29 faster than 10%
Sled pull: 4:30 4:34 faster than 52%
Run 4: 6:45 5:31 faster than 12%
Burpee broad jump: 7:12 5:25 faster than 18%
Run 5: 6:37 5:42 faster than 19%
Row: 4:59 4:48 faster than 33%
Run 6: 6:52 5:34 faster than 11%
Farmers carry: 1:47 2:05 faster than 79%
Run 7: 6:50 5:35 faster than 13%
Sandbag lunges: 6:17 5:03 faster than 21%
Run 8: 4:59 4:03 faster than 19%
Wall balls: 9:26 7:19 faster than 23%
Roxzone: 6:32 4:37 faster than 16%
Runs (8 km) 49:21 40:21 faster than 11%
Stations (8) 41:39
Finish 1:37:28 1:22:02 1916th of 2,325 · faster than 17%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:29:26 2393rd of 3,945; 346th of 624 aged 40-44 41:05 41:14 7:13 Runs 41:05 · Stations 41:14 · Roxzone 7:13

2,393rd of 3,945 Open Men (faster than 39%). Against the 119 who finished around 1:29:10: most time gained on sled push (0:48), most lost on wall balls (2:57). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:38 more).

Steven Walker at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:29 5:18 faster than 40%
SkiErg: 4:48 4:30 faster than 19%
Run 2: 4:41 4:33 faster than 42%
Sled push: 2:37 3:15 faster than 78%
Run 3: 4:50 4:53 faster than 52%
Sled pull: 6:21 5:02 faster than 17%
Run 4: 4:53 4:55 faster than 51%
Burpee broad jump: 5:20 5:36 faster than 57%
Run 5: 5:28 5:05 faster than 34%
Row: 4:44 4:49 faster than 58%
Run 6: 5:17 4:55 faster than 34%
Farmers carry: 1:44 2:09 faster than 84%
Run 7: 5:09 4:55 faster than 40%
Sandbag lunges: 4:56 5:12 faster than 57%
Run 8: 5:19 5:10 faster than 44%
Wall balls: 10:44 7:15 faster than 14%
Roxzone: 7:13 6:40 faster than 37%
Runs (8 km) 41:05 39:57 faster than 42%
Stations (8) 41:14
Finish 1:29:26 1:25:13 2393rd of 3,945 · faster than 39%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Scott Learmont 1:17:18 1421st of 2,052; 201st of 370 aged 40-49 46:03 26:40 4:38 Runs 46:03 · Stations 26:40 · Roxzone 4:38

1,421st of 2,052 Doubles Men (faster than 30%). Against the 64 who finished around 1:17:31: most time gained on sled pull (0:27), most lost on the eight runs (1:42). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:47 more).

Steven Walker at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 4:23 3:42 faster than 14%
SkiErg: 4:07 3:52 faster than 16%
Run 2: 5:53 5:06 faster than 21%
Sled push: 1:38 1:44 faster than 67%
Run 3: 6:08 5:24 faster than 24%
Sled pull: 2:48 2:54 faster than 57%
Run 4: 6:02 5:23 faster than 27%
Burpee broad jump: 3:28 3:03 faster than 32%
Run 5: 6:20 5:34 faster than 24%
Row: 4:22 4:23 faster than 54%
Run 6: 6:14 5:29 faster than 25%
Farmers carry: 1:32 1:33 faster than 54%
Run 7: 6:03 5:33 faster than 31%
Sandbag lunges: 3:28 3:24 faster than 46%
Run 8: 5:03 4:24 faster than 27%
Wall balls: 5:17 4:17 faster than 13%
Roxzone: 4:38 4:24 faster than 41%
Runs (8 km) 46:03 41:01 faster than 26%
Stations (8) 26:40
Finish 1:17:18 1:10:48 1421st of 2,052 · faster than 30%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Steven has done each station

Part Best Race Typical
SkiErg 4:48 Birmingham 2025 · best of 2 4:34
Sled push 2:27 Dublin 2025 · best of 2 3:04
Sled pull 4:30 Dublin 2025 · best of 2 4:57
Burpee broad jump 5:20 Birmingham 2025 · best of 2 5:38
Row 4:44 Birmingham 2025 · best of 2 4:53
Farmers carry 1:44 Birmingham 2025 · best of 2 2:11
Sandbag lunges 4:56 Birmingham 2025 · best of 2 5:20
Wall balls 9:26 Dublin 2025 · best of 2 7:03
Runs (8 km) 41:05 Birmingham 2025 · best of 2 41:47
Roxzone 6:32 Dublin 2025 · best of 2 7:23
How to read

Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stevenedge = faster than everyone, centre = slowest

This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 15%).

See the numbers
Part Steven: faster than
Ski 19%
Push 79%
Pull 18%
BBJ 57%
Row 59%
Carry 84%
Lunges 58%
Wall balls 15%
Roxzone 38%
Runs 43%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%
Sled push faster than 79%
Sled pull faster than 18%
Burpee broad jump faster than 57%
Row faster than 59%
Farmers carry faster than 84%
Sandbag lunges faster than 58%
Wall balls faster than 15%
Roxzone faster than 38%
Runs (8 km) faster than 43%

How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:38 faster
Sled pull 1:19 slower
Burpee broad jump 0:16 faster
Row 0:05 faster
Farmers carry 0:25 faster
Sandbag lunges 0:16 faster
Wall balls 3:29 slower
Roxzone 0:33 slower
Runs (8 km) 1:08 slower

Steven's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Wall balls (3:29 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:29:26
5:294:484:412:374:506:214:535:205:284:445:171:445:094:565:1910:447:13
Typical Open Men1:24:12
5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 41:05 running, 41:13 at the stations and 7:13 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Steven Typical Open Men
Run 1 5:29 5:18
SkiErg 4:48 4:30
Run 2 4:41 4:33
Sled push 2:37 3:15
Run 3 4:50 4:53
Sled pull 6:21 5:02
Run 4 4:53 4:55
Burpee broad jump 5:20 5:36
Run 5 5:28 5:05
Row 4:44 4:49
Run 6 5:17 4:55
Farmers carry 1:44 2:09
Run 7 5:09 4:55
Sandbag lunges 4:56 5:12
Run 8 5:19 5:10
Wall balls 10:44 7:15
Roxzone 7:13 6:40
Finish 1:29:26 1:25:13

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:29 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:29:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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