GBR Steven Ruck
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Ruck at each race, oldest on the left; lower is faster.The best was 1:13:01 at London Olympia (Mar 2026); Steven Ruck was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:18:56 |
| Manchester | Jan 2026 | Open Men | 1:17:10 |
| London Olympia | Mar 2026 | Open Men | 1:13:01 |
| Birmingham | Oct 2026 | Open Men | 1:13:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:55 faster (1:18:56 to 1:13:01).
6 results at 5 races
843rd of 3,831 Open Men (faster than 78%). Against the 118 who finished around 1:12:26: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:23). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 3:27 | 3:20 | faster than 43% |
| Run 3: | 4:21 | 4:51 | faster than 75% |
| Sled pull: | 3:58 | 4:36 | faster than 74% |
| Run 4: | 6:21 | 4:51 | faster than 7% |
| Burpee broad jump: | 3:53 | 5:33 | faster than 87% |
| Run 5: | 4:15 | 4:59 | faster than 83% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 4:10 | 4:52 | faster than 84% |
| Sandbag lunges: | 4:25 | 5:08 | faster than 72% |
| Run 8: | 4:22 | 5:11 | faster than 83% |
| Wall balls: | 5:37 | 7:05 | faster than 77% |
| Roxzone: | 4:54 | 6:25 | faster than 87% |
| Runs (8 km) | 36:19 | 39:20 | faster than 69% |
| Stations (8) | 32:14 | ||
| Finish | 1:13:23 | 1:24:06 | 843rd of 3,831 · faster than 78% |
330th of 3,498 Doubles Mixed (faster than 90%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (0:55), most lost on wall balls (0:31). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:51 | faster than 94% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 3:59 | 5:08 | faster than 93% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 4:15 | 5:23 | faster than 91% |
| Sled pull: | 3:09 | 3:56 | faster than 87% |
| Run 4: | 4:08 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:09 | 3:47 | faster than 76% |
| Run 5: | 4:20 | 5:29 | faster than 90% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 4:22 | 5:25 | faster than 88% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:23 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 88% |
| Run 8: | 4:27 | 5:30 | faster than 87% |
| Wall balls: | 4:22 | 4:45 | faster than 65% |
| Roxzone: | 5:10 | 6:34 | faster than 85% |
| Runs (8 km) | 34:13 | 43:45 | faster than 91% |
| Stations (8) | 26:22 | ||
| Finish | 1:05:42 | 1:22:06 | 330th of 3,498 · faster than 90% |
1,414th of 2,268 Doubles Men (faster than 37%). Against the 68 who finished around 1:15:22: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:39). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:14 | faster than 60% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:53 | 4:47 | faster than 45% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 5:20 | 5:06 | faster than 40% |
| Sled pull: | 2:54 | 2:57 | faster than 54% |
| Run 4: | 5:59 | 5:06 | faster than 20% |
| Burpee broad jump: | 2:50 | 3:23 | faster than 79% |
| Run 5: | 6:09 | 5:14 | faster than 20% |
| Row: | 4:00 | 4:30 | faster than 96% |
| Run 6: | 6:16 | 5:25 | faster than 22% |
| Farmers carry: | 2:19 | 2:06 | faster than 28% |
| Run 7: | 6:02 | 4:53 | faster than 13% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 7:06 | 5:52 | faster than 18% |
| Wall balls: | 4:37 | 4:16 | faster than 34% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 46:43 | 41:51 | faster than 26% |
| Stations (8) | 25:51 | ||
| Finish | 1:16:16 | 1:12:23 | 1414th of 2,268 · faster than 37% |
466th of 2,650 Open Men (faster than 82%). Against the 80 who finished around 1:14:00: most time gained on burpee broad jump (0:56), most lost on wall balls (0:56). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:42 | faster than 97% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 4:13 | 4:34 | faster than 72% |
| Sled push: | 3:01 | 2:56 | faster than 46% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 3:30 | 4:24 | faster than 84% |
| Run 4: | 4:19 | 4:52 | faster than 79% |
| Burpee broad jump: | 3:35 | 5:35 | faster than 93% |
| Run 5: | 4:22 | 5:03 | faster than 82% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 4:16 | 4:54 | faster than 81% |
| Farmers carry: | 2:11 | 2:13 | faster than 53% |
| Run 7: | 4:18 | 4:54 | faster than 80% |
| Sandbag lunges: | 4:27 | 5:16 | faster than 72% |
| Run 8: | 6:02 | 6:55 | faster than 78% |
| Wall balls: | 7:02 | 7:24 | faster than 56% |
| Roxzone: | 4:35 | 5:53 | faster than 86% |
| Runs (8 km) | 35:53 | 41:06 | faster than 81% |
| Stations (8) | 32:36 | ||
| Finish | 1:13:01 | 1:25:09 | 466th of 2,650 · faster than 82% |
827th of 2,544 Open Men (faster than 67%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (1:17), most lost on wall balls (1:11). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 82% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:38 | 5:04 | faster than 73% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 4:24 | 4:25 | faster than 50% |
| Run 4: | 5:01 | 5:29 | faster than 70% |
| Burpee broad jump: | 4:31 | 5:27 | faster than 72% |
| Run 5: | 5:09 | 5:38 | faster than 71% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:57 | 5:31 | faster than 75% |
| Farmers carry: | 2:17 | 2:10 | faster than 41% |
| Run 7: | 4:58 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:47 | 5:23 | faster than 67% |
| Run 8: | 4:13 | 4:44 | faster than 74% |
| Wall balls: | 7:29 | 7:00 | faster than 42% |
| Roxzone: | 4:41 | 5:26 | faster than 66% |
| Runs (8 km) | 37:29 | 41:15 | faster than 73% |
| Stations (8) | 35:06 | ||
| Finish | 1:17:10 | 1:24:01 | 827th of 2,544 · faster than 67% |
2,133rd of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:26), most lost on wall balls (2:09). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:36 | 3:46 | faster than 62% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 5:21 | 5:30 | faster than 53% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 3:43 | 4:04 | faster than 71% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 3:40 | 4:05 | faster than 75% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 57% |
| Run 8: | 5:26 | 5:55 | faster than 68% |
| Wall balls: | 8:48 | 7:20 | faster than 30% |
| Roxzone: | 10:25 | 11:44 | faster than 73% |
| Runs (8 km) | 30:47 | 33:23 | faster than 69% |
| Stations (8) | 37:50 | ||
| Finish | 1:18:56 | 1:23:09 | 2133rd of 5,554 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:31 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:30 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:35 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:29 | Birmingham Oct Birm · best of 4 | 4:53 |
| Farmers carry | 2:03 | Birmingham Oct Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 5:37 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 30:47 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:35 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bethany Stephens1 race
- James Ince1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 85% |
| BBJ | 94% |
| Row | 80% |
| Carry | 53% |
| Lunges | 73% |
| Wall balls | 56% |
| Roxzone | 87% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 35:58 running, 32:35 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:42 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:13 | 4:34 |
| Sled push | 3:01 | 2:56 |
| Run 3 | 4:47 | 4:52 |
| Sled pull | 3:30 | 4:24 |
| Run 4 | 4:19 | 4:52 |
| Burpee broad jump | 3:35 | 5:35 |
| Run 5 | 4:22 | 5:03 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:16 | 4:54 |
| Farmers carry | 2:11 | 2:13 |
| Run 7 | 4:18 | 4:54 |
| Sandbag lunges | 4:27 | 5:16 |
| Run 8 | 6:02 | 6:55 |
| Wall balls | 7:02 | 7:24 |
| Roxzone | 4:35 | 5:53 |
| Finish | 1:13:01 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
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