GER Steven Ragnar Mengdehl
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:23 (Hamburg 2025) · Doubles Mixed 1:12:12 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:06 faster (1:11:29 to 1:07:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Steven Ragnar Mengdehl, Lea Mengdehlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:26 | top 38% 1351/3,616 | 37:58* | 24:46* | — | splitsSkiErg3:50Sled push2:15Sled pull2:33Burpee broad jump3:10Row4:04Farmers carry1:39Sandbag lunges3:19Wall balls3:56Run 14:07Run 24:22Run 34:14Run 44:27Run 54:39Run 64:49Run 74:47Run 86:35Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:17 | top 18% 471/2,721 | 40:15 | 28:44 | 5:21 | splitsSkiErg4:11Sled push2:19Sled pull3:18Burpee broad jump4:16Row4:13Farmers carry1:33Sandbag lunges4:08Wall balls4:46Run 14:30Run 29:21Run 34:15Run 44:18Run 54:22Run 64:21Run 74:19Run 84:53Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Steven Ragnar Mengdehl, Lea Mengdehlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:12 | top 26% 375/1,457 | 40:43 | 24:13 | 7:20 | splitsSkiErg3:46Sled push1:43Sled pull2:39Burpee broad jump3:29Row4:01Farmers carry1:25Sandbag lunges3:26Wall balls3:44Run 14:41Run 24:34Run 34:52Run 45:00Run 55:14Run 65:16Run 75:16Run 85:53Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:07:23 | top 5% 77/1,895 | 33:09 | 28:02 | 6:17 | splitsSkiErg3:55Sled push2:50Sled pull3:13Burpee broad jump4:04Row4:19Farmers carry1:30Sandbag lunges3:44Wall balls4:27Run 14:48Run 23:54Run 33:57Run 44:00Run 54:09Run 64:01Run 74:03Run 84:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:09:33 | top 20% 499/2,599 | 32:19 | 29:23 | 7:55 | splitsSkiErg4:02Sled push2:31Sled pull3:23Burpee broad jump5:00Row4:15Farmers carry1:47Sandbag lunges4:05Wall balls4:20Run 13:27Run 23:52Run 34:01Run 44:01Run 54:04Run 64:00Run 73:56Run 85:01Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:11:29 | top 12% 141/1,248 | 35:29 | 29:07 | 6:57 | splitsSkiErg4:00Sled push2:09Sled pull3:23Burpee broad jump4:30Row4:17Farmers carry1:46Sandbag lunges4:14Wall balls4:48Run 14:23Run 24:10Run 34:22Run 44:28Run 54:29Run 64:26Run 74:18Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
