Athlete · Open Men · 45-49 ·

GBR

Steven Morgan

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:42:21 (Rome 2026) · Doubles Men 1:19:26 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:21 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2362nd of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:42:21 latest race · Rome 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Rome 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:21Rome 2026 · 3 races Doubles Men1:19:26Cardiff 2026 · 2 races · with Neil Millard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:00 best 1:42:21 best 1:42:21 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 3:57 faster (1:46:18 to 1:42:21).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:42:21	2362nd of 2,820	46:01	47:09	9:15	splits SkiErg4:58Sled push4:30Sled pull5:52Burpee broad jump5:34Row5:51Farmers carry2:50Sandbag lunges7:20Wall balls10:14Run 16:56Run 24:57Run 35:16Run 45:14Run 55:24Run 65:24Run 75:34Run 87:20Full report for this race →
Cardiff 2026 29 Apr 2026team: Steven Morgan, Neil Millardwhat the whole field did →	Doubles Men · team 45-49	1:19:26	1620th of 2,268	47:35	27:36	4:15	splits SkiErg4:19Sled push1:35Sled pull3:06Burpee broad jump2:56Row4:25Farmers carry2:14Sandbag lunges4:04Wall balls4:57Run 15:56Run 25:21Run 35:41Run 45:47Run 55:56Run 66:10Run 75:48Run 87:01Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	1:42:55	2177th of 2,497	48:36	45:52	8:32	splits SkiErg4:53Sled push4:02Sled pull6:27Burpee broad jump5:42Row5:01Farmers carry3:10Sandbag lunges7:03Wall balls9:34Run 14:50Run 25:48Run 36:07Run 46:08Run 56:18Run 66:09Run 76:19Run 87:00Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:46:18	1091st of 1,254	51:17	46:02	9:02	splits SkiErg4:52Sled push4:24Sled pull6:27Burpee broad jump5:51Row5:14Farmers carry2:49Sandbag lunges6:27Wall balls9:58Run 15:00Run 25:54Run 36:16Run 46:33Run 56:29Run 67:12Run 77:12Run 86:43Full report for this race →
Stockholm 2024 7 Dec 2024team: Steven Morgan, Dermot Daltonwhat the whole field did →	Doubles Men · team 40-49	1:20:35	379th of 533	46:28	26:37	7:33	splits SkiErg4:19Sled push1:56Sled pull3:28Burpee broad jump3:22Row4:30Farmers carry1:23Sandbag lunges3:36Wall balls4:03Run 15:19Run 25:16Run 35:42Run 45:45Run 55:55Run 65:46Run 76:00Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 14%

Sled pull faster than 21%

Burpee broad jump faster than 49%

Row faster than 5%

Farmers carry faster than 18%

Sandbag lunges faster than 14%

Wall balls faster than 14%

Roxzone faster than 15%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:06 slower

Sled pull 1:07 slower

Burpee broad jump 0:04 slower

Row 0:53 slower

Farmers carry 0:39 slower

Sandbag lunges 2:00 slower

Wall balls 3:23 slower

Roxzone 2:20 slower

Runs (8 km) 6:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:42:21

6:564:584:574:305:165:525:145:345:245:515:242:505:347:207:2010:149:15

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown