GBR Steven Millard
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Millard at each race, oldest on the left; lower is faster.The best was 1:28:42 at London ExCeL (Dec 2025); Steven Millard was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:28:42 |
| Barcelona | May 2026 | Open Men | 1:31:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Millard at each race, oldest on the left; lower is faster.The best was 1:25:44 at Birmingham (Oct 2025); Steven Millard was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:32:02 |
| Málaga | Mar 2025 | Doubles Mixed | 1:29:52 |
| London | May 2025 | Doubles Mixed | 1:26:57 |
| Rome | Sep 2025 | Doubles Mixed | 1:30:36 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:25:44 |
| Manchester | Jan 2026 | Doubles Mixed | 1:29:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,728th of 2,350 Open Men (faster than 26%). Against the 70 who finished around 1:32:50: most time gained on wall balls (3:00), most lost on the eight runs (8:25). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:28 | faster than 5% |
| SkiErg: | 4:29 | 4:42 | faster than 76% |
| Run 2: | 5:59 | 4:37 | faster than 5% |
| Sled push: | 2:43 | 3:25 | faster than 90% |
| Run 3: | 6:09 | 5:01 | faster than 10% |
| Sled pull: | 3:36 | 4:41 | faster than 90% |
| Run 4: | 7:01 | 4:59 | faster than 3% |
| Burpee broad jump: | 5:36 | 5:10 | faster than 39% |
| Run 5: | 6:32 | 5:03 | faster than 7% |
| Row: | 4:26 | 4:51 | faster than 91% |
| Run 6: | 6:21 | 4:56 | faster than 7% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 6:22 | 4:55 | faster than 7% |
| Sandbag lunges: | 5:25 | 4:55 | faster than 33% |
| Run 8: | 7:44 | 5:14 | faster than 4% |
| Wall balls: | 4:48 | 6:38 | faster than 88% |
| Roxzone: | 7:02 | 6:16 | faster than 34% |
| Runs (8 km) | 51:48 | 39:26 | faster than 5% |
| Stations (8) | 33:08 | ||
| Finish | 1:31:54 | 1:22:58 | 1728th of 2,350 · faster than 26% |
1,054th of 1,418 Doubles Mixed (faster than 25%). Against the 45 who finished around 1:29:53: most time gained on wall balls (1:16), most lost on the eight runs (5:11). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:04 | faster than 25% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 6:57 | 5:43 | faster than 13% |
| Sled push: | 1:33 | 2:01 | faster than 95% |
| Run 3: | 7:32 | 6:03 | faster than 11% |
| Sled pull: | 3:08 | 3:44 | faster than 83% |
| Run 4: | 7:44 | 6:04 | faster than 10% |
| Burpee broad jump: | 4:11 | 3:42 | faster than 33% |
| Run 5: | 7:50 | 6:11 | faster than 11% |
| Row: | 4:30 | 4:42 | faster than 71% |
| Run 6: | 7:48 | 6:07 | faster than 10% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 7:29 | 6:07 | faster than 15% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 38% |
| Run 8: | 6:16 | 5:00 | faster than 16% |
| Wall balls: | 3:59 | 4:30 | faster than 76% |
| Roxzone: | 5:45 | 5:25 | faster than 43% |
| Runs (8 km) | 56:08 | 45:34 | faster than 12% |
| Stations (8) | 27:48 | ||
| Finish | 1:29:37 | 1:20:33 | 1054th of 1,418 · faster than 25% |
3,598th of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on wall balls (2:35), most lost on the eight runs (5:09). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:13 | faster than 15% |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 4:28 | 3:46 | faster than 14% |
| Sled push: | 2:28 | 2:48 | faster than 76% |
| Run 3: | 4:28 | 4:00 | faster than 24% |
| Sled pull: | 4:30 | 4:47 | faster than 61% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 5:20 | 5:30 | faster than 54% |
| Run 5: | 4:46 | 4:09 | faster than 21% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 4:45 | 4:04 | faster than 18% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 5:08 | 4:05 | faster than 10% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 8:26 | 5:55 | faster than 7% |
| Wall balls: | 5:10 | 7:20 | faster than 87% |
| Roxzone: | 13:46 | 11:44 | faster than 21% |
| Runs (8 km) | 40:30 | 33:23 | faster than 13% |
| Stations (8) | 34:31 | ||
| Finish | 1:28:42 | 1:23:09 | 3598th of 5,554 · faster than 35% |
1,457th of 2,158 Doubles Mixed (faster than 32%). Against the 67 who finished around 1:26:40: most time gained on wall balls (1:11), most lost on the eight runs (3:15). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:59 | faster than 25% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 5:54 | 5:06 | faster than 17% |
| Sled push: | 2:29 | 2:18 | faster than 38% |
| Run 3: | 6:05 | 5:21 | faster than 20% |
| Sled pull: | 3:20 | 4:01 | faster than 85% |
| Run 4: | 6:24 | 5:23 | faster than 14% |
| Burpee broad jump: | 3:56 | 3:32 | faster than 34% |
| Run 5: | 6:23 | 5:30 | faster than 19% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 6:12 | 5:25 | faster than 21% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 6:38 | 5:26 | faster than 13% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 43% |
| Run 8: | 6:17 | 5:27 | faster than 23% |
| Wall balls: | 4:00 | 4:39 | faster than 82% |
| Roxzone: | 6:55 | 6:30 | faster than 39% |
| Runs (8 km) | 50:29 | 43:41 | faster than 18% |
| Stations (8) | 28:22 | ||
| Finish | 1:25:44 | 1:19:51 | 1457th of 2,158 · faster than 32% |
925th of 1,083 Doubles Mixed (faster than 14%). Against the 33 who finished around 1:30:14: most time gained on sled pull (1:31), most lost on the eight runs (5:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 6:26 | faster than 15% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 5:42 | 4:46 | faster than 12% |
| Sled push: | 2:09 | 2:04 | faster than 41% |
| Run 3: | 6:38 | 5:01 | faster than 5% |
| Sled pull: | 3:08 | 4:02 | faster than 91% |
| Run 4: | 6:29 | 5:02 | faster than 7% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 33% |
| Run 5: | 6:19 | 5:10 | faster than 11% |
| Row: | 4:20 | 4:46 | faster than 92% |
| Run 6: | 6:34 | 5:07 | faster than 7% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 6:54 | 5:08 | faster than 5% |
| Sandbag lunges: | 4:27 | 4:02 | faster than 34% |
| Run 8: | 8:01 | 5:46 | faster than 5% |
| Wall balls: | 4:35 | 4:27 | faster than 44% |
| Roxzone: | 8:29 | 6:32 | faster than 11% |
| Runs (8 km) | 53:59 | 42:38 | faster than 7% |
| Stations (8) | 28:13 | ||
| Finish | 1:30:36 | 1:18:05 | 925th of 1,083 · faster than 14% |
745th of 956 Doubles Mixed (faster than 22%). Against the 30 who finished around 1:28:02: most time gained on wall balls (0:58), most lost on the eight runs (1:45). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:15 | faster than 13% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 5:43 | 4:59 | faster than 17% |
| Sled push: | 1:45 | 2:00 | faster than 82% |
| Run 3: | 6:12 | 5:11 | faster than 12% |
| Sled pull: | 3:13 | 3:31 | faster than 68% |
| Run 4: | 6:05 | 5:13 | faster than 16% |
| Burpee broad jump: | 4:04 | 3:21 | faster than 23% |
| Run 5: | 6:13 | 5:19 | faster than 18% |
| Row: | 4:22 | 4:37 | faster than 75% |
| Run 6: | 6:21 | 5:17 | faster than 12% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 6:27 | 5:19 | faster than 13% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 38% |
| Run 8: | 9:03 | 6:47 | faster than 10% |
| Wall balls: | 4:32 | 4:48 | faster than 63% |
| Roxzone: | 7:02 | 5:21 | faster than 11% |
| Runs (8 km) | 52:04 | 43:40 | faster than 13% |
| Stations (8) | 27:55 | ||
| Finish | 1:26:57 | 1:17:23 | 745th of 956 · faster than 22% |
859th of 1,002 Doubles Mixed (faster than 14%). Against the 31 who finished around 1:29:24: most time gained on sled pull (1:24), most lost on the eight runs (6:27). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 4:50 | faster than 12% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 6:36 | 5:13 | faster than 6% |
| Sled push: | 1:38 | 2:08 | faster than 96% |
| Run 3: | 6:50 | 5:29 | faster than 8% |
| Sled pull: | 3:07 | 3:39 | faster than 81% |
| Run 4: | 6:57 | 5:31 | faster than 7% |
| Burpee broad jump: | 3:58 | 3:18 | faster than 24% |
| Run 5: | 7:26 | 5:36 | faster than 7% |
| Row: | 4:12 | 4:45 | faster than 95% |
| Run 6: | 7:01 | 5:33 | faster than 8% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 7:30 | 5:33 | faster than 6% |
| Sandbag lunges: | 4:20 | 3:48 | faster than 27% |
| Run 8: | 7:27 | 5:36 | faster than 7% |
| Wall balls: | 4:02 | 4:07 | faster than 56% |
| Roxzone: | 7:34 | 6:09 | faster than 20% |
| Runs (8 km) | 55:20 | 43:31 | faster than 7% |
| Stations (8) | 27:03 | ||
| Finish | 1:29:52 | 1:17:41 | 859th of 1,002 · faster than 14% |
620th of 733 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:59 | faster than 19% |
| SkiErg: | 3:48 | 4:05 | faster than 91% |
| Run 2: | 7:01 | 5:24 | faster than 6% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 7:22 | 5:41 | faster than 7% |
| Sled pull: | 2:52 | 3:25 | faster than 83% |
| Run 4: | 7:15 | 5:45 | faster than 10% |
| Burpee broad jump: | 3:45 | 3:15 | faster than 30% |
| Run 5: | 8:27 | 5:53 | faster than 3% |
| Row: | 4:16 | 4:36 | faster than 87% |
| Run 6: | 7:46 | 5:50 | faster than 6% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 8:06 | 5:48 | faster than 5% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 36% |
| Run 8: | 7:59 | 5:48 | faster than 6% |
| Wall balls: | 3:48 | 4:16 | faster than 80% |
| Roxzone: | 8:57 | 6:30 | faster than 14% |
| Runs (8 km) | 58:32 | 44:29 | faster than 8% |
| Stations (8) | 25:49 | ||
| Finish | 1:32:02 | 1:17:43 | 620th of 733 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London ExCeL 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:26 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 4:48 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:30 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:02 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kellie Millard6 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 94% |
| Push | 76% |
| Pull | 61% |
| BBJ | 54% |
| Row | 85% |
| Carry | 24% |
| Lunges | 38% |
| Wall balls | 88% |
| Roxzone | 22% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:10 faster); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 40:34 running, 34:31 at the stations and 13:46 in the roxzone; the longest station was the sandbag lunges (5:38).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:13 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 4:28 | 3:46 |
| Sled push | 2:28 | 2:48 |
| Run 3 | 4:28 | 4:00 |
| Sled pull | 4:30 | 4:47 |
| Run 4 | 4:47 | 4:02 |
| Burpee broad jump | 5:20 | 5:30 |
| Run 5 | 4:46 | 4:09 |
| Row | 4:35 | 4:56 |
| Run 6 | 4:45 | 4:04 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 5:08 | 4:05 |
| Sandbag lunges | 5:38 | 5:09 |
| Run 8 | 8:26 | 5:55 |
| Wall balls | 5:10 | 7:20 |
| Roxzone | 13:46 | 11:44 |
| Finish | 1:28:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
