GBR Steven Millard
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:28:42 (London ExCeL 2025) · Doubles Mixed 1:25:44 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 45-49 | 1:31:54 | 1728th of 2,350 | 51:48 | 33:08 | 7:02 | splitsSkiErg4:29Sled push2:43Sled pull3:36Burpee broad jump5:36Row4:26Farmers carry2:05Sandbag lunges5:25Wall balls4:48Run 15:43Run 25:59Run 36:09Run 47:01Run 56:32Run 66:21Run 76:22Run 87:44Full report for this race → |
| Manchester 2026 24 Jan 2026team: Kellie Millard, Steven Millardwhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:37 | 1054th of 1,418 | 56:08 | 27:48 | 5:45 | splitsSkiErg4:11Sled push1:33Sled pull3:08Burpee broad jump4:11Row4:30Farmers carry1:53Sandbag lunges4:23Wall balls3:59Run 14:35Run 26:57Run 37:32Run 47:44Run 57:50Run 67:48Run 77:29Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:28:42 | 3598th of 5,554 | 40:30* | 34:31* | 13:46 | splitsSkiErg4:24Sled push2:28Sled pull4:30Burpee broad jump5:20Row4:35Farmers carry2:26Sandbag lunges5:38Wall balls5:10Run 13:46Run 24:28Run 34:28Run 44:47Run 54:46Run 64:45Run 75:08Run 88:26Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Kellie Millard, Steven Millardwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:44 | 1457th of 2,158 | 50:29 | 28:22 | 6:55 | splitsSkiErg4:16Sled push2:29Sled pull3:20Burpee broad jump3:56Row4:26Farmers carry1:53Sandbag lunges4:02Wall balls4:00Run 16:39Run 25:54Run 36:05Run 46:24Run 56:23Run 66:12Run 76:38Run 86:17Full report for this race → |
| Rome 2025 27 Sept 2025team: Kellie Millard, Steven Millardwhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:36 | 925th of 1,083 | 53:59 | 28:13 | 8:29 | splitsSkiErg4:14Sled push2:09Sled pull3:08Burpee broad jump3:40Row4:20Farmers carry1:40Sandbag lunges4:27Wall balls4:35Run 17:26Run 25:42Run 36:38Run 46:29Run 56:19Run 66:34Run 76:54Run 88:01Full report for this race → |
| London 2025 2 May 2025team: Kellie Millard, Steven Millardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:57 | 745th of 956 | 52:04 | 27:55 | 7:02 | splitsSkiErg4:08Sled push1:45Sled pull3:13Burpee broad jump4:04Row4:22Farmers carry1:45Sandbag lunges4:06Wall balls4:32Run 16:03Run 25:43Run 36:12Run 46:05Run 56:13Run 66:21Run 76:27Run 89:03Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kellie Millard, Steven Millardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:52 | 859th of 1,002 | 55:20 | 27:03 | 7:34 | splitsSkiErg4:05Sled push1:38Sled pull3:07Burpee broad jump3:58Row4:12Farmers carry1:41Sandbag lunges4:20Wall balls4:02Run 15:38Run 26:36Run 36:50Run 46:57Run 57:26Run 67:01Run 77:30Run 87:27Full report for this race → |
| Manchester 2025 24 Jan 2025team: Steven Millard, Kellie Millardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:02 | 620th of 733 | 58:32 | 25:49 | 8:57 | splitsSkiErg3:48Sled push1:38Sled pull2:52Burpee broad jump3:45Row4:16Farmers carry1:42Sandbag lunges4:00Wall balls3:48Run 14:39Run 27:01Run 37:22Run 47:15Run 58:27Run 67:46Run 78:06Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
