GBR Steven McClenaghan
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven McClenaghan at each race, oldest on the left; lower is faster.The best was 1:10:56 at London ExCeL (Dec 2025); Steven McClenaghan was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:14:13 |
| Birmingham | Oct 2025 | Open Men | 1:12:14 |
| London ExCeL | Dec 2025 | Open Men | 1:10:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:17 faster (1:14:13 to 1:10:56).
This line shows the finish time of Steven McClenaghan at each race, oldest on the left; lower is faster.The best was 1:01:12 at Barcelona (May 2026); Steven McClenaghan was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:07:01 |
| Barcelona | May 2026 | Pro Doubles Men | 1:01:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steven McClenaghan at each race, oldest on the left; lower is faster.The best was 1:03:17 at Glasgow (Mar 2026); Steven McClenaghan was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:14:12 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:03:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
78th of 1,722 Doubles Men (faster than 95%). Against the 51 who finished around 1:00:34: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:41 | fastest in the field |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 3:40 | 4:43 | faster than 98% |
| Sled push: | 1:56 | 2:03 | faster than 65% |
| Run 3: | 4:01 | 5:07 | faster than 96% |
| Sled pull: | 2:56 | 3:24 | faster than 80% |
| Run 4: | 4:03 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:06 | faster than 82% |
| Run 5: | 4:09 | 5:10 | faster than 94% |
| Row: | 4:08 | 4:31 | faster than 91% |
| Run 6: | 4:09 | 5:07 | faster than 94% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:13 | 5:05 | faster than 92% |
| Sandbag lunges: | 3:18 | 3:24 | faster than 57% |
| Run 8: | 4:22 | 5:09 | faster than 89% |
| Wall balls: | 3:44 | 4:14 | faster than 87% |
| Roxzone: | 4:04 | 6:00 | faster than 97% |
| Runs (8 km) | 32:01 | 40:10 | faster than 96% |
| Stations (8) | 24:10 | ||
| Finish | 1:00:10 | 1:13:01 | 78th of 1,722 · faster than 95% |
74th of 434 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 76% |
| SkiErg: | 3:47 | 4:00 | faster than 86% |
| Run 2: | 3:50 | 4:18 | faster than 83% |
| Sled push: | 2:31 | 2:31 | faster than 51% |
| Run 3: | 4:07 | 4:39 | faster than 81% |
| Sled pull: | 3:09 | 4:07 | faster than 93% |
| Run 4: | 3:59 | 4:35 | faster than 87% |
| Burpee broad jump: | 2:32 | 2:40 | faster than 59% |
| Run 5: | 4:04 | 4:40 | faster than 85% |
| Row: | 4:08 | 4:15 | faster than 66% |
| Run 6: | 4:08 | 4:38 | faster than 80% |
| Farmers carry: | 1:45 | 1:38 | faster than 34% |
| Run 7: | 4:11 | 4:38 | faster than 78% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 4:09 | 4:45 | faster than 86% |
| Wall balls: | 3:51 | 4:11 | faster than 72% |
| Roxzone: | 3:55 | 5:02 | faster than 92% |
| Runs (8 km) | 32:13 | 36:38 | faster than 83% |
| Stations (8) | 25:10 | ||
| Finish | 1:01:12 | 1:08:50 | 74th of 434 · faster than 83% |
73rd of 2,163 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:04:35: most time gained on wall balls (0:15), most lost on sled push (0:03). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:46 | faster than 98% |
| SkiErg: | 3:56 | 4:20 | faster than 94% |
| Run 2: | 4:23 | 5:34 | faster than 92% |
| Sled push: | 1:52 | 2:08 | faster than 79% |
| Run 3: | 4:33 | 5:50 | faster than 93% |
| Sled pull: | 2:49 | 3:37 | faster than 92% |
| Run 4: | 4:34 | 5:54 | faster than 93% |
| Burpee broad jump: | 2:26 | 3:38 | faster than 94% |
| Run 5: | 4:37 | 6:00 | faster than 93% |
| Row: | 4:24 | 4:54 | faster than 90% |
| Run 6: | 4:33 | 5:58 | faster than 94% |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 4:41 | 5:58 | faster than 92% |
| Sandbag lunges: | 2:52 | 4:07 | faster than 94% |
| Run 8: | 5:13 | 6:41 | faster than 92% |
| Wall balls: | 3:38 | 4:50 | faster than 98% |
| Roxzone: | 3:15 | 5:10 | faster than 96% |
| Runs (8 km) | 36:39 | 47:51 | faster than 94% |
| Stations (8) | 23:28 | ||
| Finish | 1:03:17 | 1:23:17 | 73rd of 2,163 · faster than 96% |
920th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:37). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:13 | faster than 84% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:30 | 3:46 | faster than 70% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 3:34 | 4:47 | faster than 94% |
| Run 4: | 3:48 | 4:02 | faster than 65% |
| Burpee broad jump: | 3:15 | 5:30 | faster than 96% |
| Run 5: | 3:54 | 4:09 | faster than 64% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 65% |
| Run 8: | 5:17 | 5:55 | faster than 74% |
| Wall balls: | 5:00 | 7:20 | faster than 89% |
| Roxzone: | 10:13 | 11:44 | faster than 77% |
| Runs (8 km) | 30:27 | 33:23 | faster than 72% |
| Stations (8) | 30:22 | ||
| Finish | 1:10:56 | 1:23:09 | 920th of 5,554 · faster than 83% |
644th of 3,945 Open Men (faster than 83%). Against the 119 who finished around 1:11:24: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:53). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 4:44 | 4:53 | faster than 57% |
| Sled pull: | 3:31 | 5:02 | faster than 96% |
| Run 4: | 4:45 | 4:55 | faster than 57% |
| Burpee broad jump: | 3:22 | 5:36 | faster than 96% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:38 | 4:55 | faster than 65% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:40 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 76% |
| Run 8: | 4:50 | 5:10 | faster than 64% |
| Wall balls: | 4:40 | 7:15 | faster than 93% |
| Roxzone: | 5:28 | 6:40 | faster than 80% |
| Runs (8 km) | 37:24 | 39:57 | faster than 65% |
| Stations (8) | 29:27 | ||
| Finish | 1:12:14 | 1:25:13 | 644th of 3,945 · faster than 83% |
71st of 122 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:05 | faster than 62% |
| SkiErg: | 3:42 | 3:41 | faster than 49% |
| Run 2: | 4:17 | 4:19 | faster than 52% |
| Sled push: | 2:02 | 1:57 | faster than 40% |
| Run 3: | 4:55 | 4:35 | faster than 32% |
| Sled pull: | 5:01 | 3:55 | faster than 4% |
| Run 4: | 4:49 | 4:41 | faster than 41% |
| Burpee broad jump: | 1:57 | 2:29 | faster than 89% |
| Run 5: | 4:50 | 4:46 | faster than 46% |
| Row: | 4:15 | 4:10 | faster than 36% |
| Run 6: | 4:44 | 4:43 | faster than 49% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:56 | 4:47 | faster than 41% |
| Sandbag lunges: | 3:20 | 3:20 | faster than 51% |
| Run 8: | 5:09 | 4:44 | faster than 26% |
| Wall balls: | 3:29 | 3:59 | faster than 95% |
| Roxzone: | 5:22 | 5:09 | faster than 37% |
| Runs (8 km) | 36:36 | 35:35 | faster than 43% |
| Stations (8) | 25:21 | ||
| Finish | 1:07:01 | 1:06:00 | 71st of 122 · faster than 42% |
308th of 1,480 Open Men (faster than 79%). Against the 45 who finished around 1:13:54: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:58). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 87% |
| SkiErg: | 4:30 | 4:39 | faster than 68% |
| Run 2: | 4:23 | 4:47 | faster than 73% |
| Sled push: | 2:38 | 2:45 | faster than 59% |
| Run 3: | 4:44 | 5:07 | faster than 70% |
| Sled pull: | 3:36 | 4:50 | faster than 91% |
| Run 4: | 4:57 | 5:10 | faster than 60% |
| Burpee broad jump: | 3:29 | 5:22 | faster than 94% |
| Run 5: | 4:56 | 5:16 | faster than 66% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 4:59 | 5:13 | faster than 61% |
| Farmers carry: | 1:41 | 1:57 | faster than 76% |
| Run 7: | 5:05 | 5:14 | faster than 56% |
| Sandbag lunges: | 4:13 | 4:54 | faster than 74% |
| Run 8: | 5:55 | 5:57 | faster than 50% |
| Wall balls: | 5:14 | 6:33 | faster than 78% |
| Roxzone: | 5:49 | 6:51 | faster than 73% |
| Runs (8 km) | 38:30 | 41:05 | faster than 66% |
| Stations (8) | 29:57 | ||
| Finish | 1:14:13 | 1:24:35 | 308th of 1,480 · faster than 79% |
277th of 861 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 69% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 5:02 | 5:16 | faster than 62% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 5:18 | 5:37 | faster than 64% |
| Sled pull: | 3:10 | 3:22 | faster than 64% |
| Run 4: | 5:31 | 5:40 | faster than 55% |
| Burpee broad jump: | 2:54 | 3:24 | faster than 75% |
| Run 5: | 5:39 | 5:45 | faster than 55% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 5:39 | 5:40 | faster than 51% |
| Farmers carry: | 1:22 | 1:39 | faster than 90% |
| Run 7: | 5:45 | 5:45 | faster than 50% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 6:04 | 6:09 | faster than 53% |
| Wall balls: | 3:46 | 4:17 | faster than 83% |
| Roxzone: | 5:29 | 6:44 | faster than 81% |
| Runs (8 km) | 43:18 | 44:41 | faster than 58% |
| Stations (8) | 25:31 | ||
| Finish | 1:14:12 | 1:19:20 | 277th of 861 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | Frankfurt 2024 · best of 3 | 3:04 |
| Sled pull | 3:31 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:15 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:36 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 4:40 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:27 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:28 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Gracious Van Den Berg-Slowey2 races
- Carla Clyde1 race
- Ciara Foy1 race
- François Fontaine1 race
- Luke Wise1 race
- Nigel White1 race
- Ross Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 66% |
| Push | 62% |
| Pull | 94% |
| BBJ | 97% |
| Row | 64% |
| Carry | 79% |
| Lunges | 65% |
| Wall balls | 90% |
| Roxzone | 78% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 30:29 running, 30:22 at the stations and 10:13 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:13 |
| SkiErg | 4:42 | 4:50 |
| Run 2 | 3:30 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 3:50 | 4:00 |
| Sled pull | 3:34 | 4:47 |
| Run 4 | 3:48 | 4:02 |
| Burpee broad jump | 3:15 | 5:30 |
| Run 5 | 3:54 | 4:09 |
| Row | 4:48 | 4:56 |
| Run 6 | 3:41 | 4:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 3:44 | 4:05 |
| Sandbag lunges | 4:40 | 5:09 |
| Run 8 | 5:17 | 5:55 |
| Wall balls | 5:00 | 7:20 |
| Roxzone | 10:13 | 11:44 |
| Finish | 1:10:56 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
