GBR Steven Hopkinson
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Hopkinson at each race, oldest on the left; lower is faster.The best was 1:43:39 at London ExCeL (Dec 2025); Steven Hopkinson was 5:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:43:39 |
| Manchester | Jan 2026 | Open Men | 1:49:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steven Hopkinson at each race, oldest on the left; lower is faster.The best was 1:20:06 at Birmingham (Oct 2025); Steven Hopkinson was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:26:48 |
| Birmingham | Oct 2025 | Doubles Men | 1:20:06 |
| Birmingham | Nov 2026 | Doubles Men | 1:24:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,551st of 3,157 Doubles Men (faster than 19%). Against the 96 who finished around 1:23:57: most time gained on the roxzone (0:34), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:13 | faster than 14% |
| SkiErg: | 4:23 | 4:01 | faster than 11% |
| Run 2: | 5:20 | 4:34 | faster than 19% |
| Sled push: | 2:44 | 2:00 | faster than 5% |
| Run 3: | 5:43 | 4:53 | faster than 18% |
| Sled pull: | 3:49 | 3:15 | faster than 21% |
| Run 4: | 5:35 | 4:53 | faster than 24% |
| Burpee broad jump: | 4:13 | 3:18 | faster than 18% |
| Run 5: | 5:47 | 5:00 | faster than 22% |
| Row: | 4:42 | 4:28 | faster than 27% |
| Run 6: | 5:33 | 4:55 | faster than 27% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 5:49 | 4:58 | faster than 20% |
| Sandbag lunges: | 5:36 | 3:34 | faster than 4% |
| Run 8: | 5:54 | 5:00 | faster than 21% |
| Wall balls: | 4:38 | 4:24 | faster than 39% |
| Roxzone: | 6:38 | 5:52 | faster than 32% |
| Runs (8 km) | 45:52 | 39:23 | faster than 21% |
| Stations (8) | 31:57 | ||
| Finish | 1:24:24 | 1:12:16 | 2551st of 3,157 · faster than 19% |
2,251st of 2,544 Open Men (faster than 11%). Against the 76 who finished around 1:51:27: most time gained on the eight runs (5:02), most lost on sled push (3:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 39% |
| SkiErg: | 4:41 | 4:23 | faster than 19% |
| Run 2: | 6:02 | 5:04 | faster than 18% |
| Sled push: | 6:55 | 2:43 | faster than 0% |
| Run 3: | 6:15 | 5:26 | faster than 23% |
| Sled pull: | 6:55 | 4:25 | faster than 4% |
| Run 4: | 6:09 | 5:29 | faster than 27% |
| Burpee broad jump: | 9:34 | 5:27 | faster than 5% |
| Run 5: | 6:11 | 5:38 | faster than 31% |
| Row: | 5:44 | 4:44 | faster than 3% |
| Run 6: | 6:20 | 5:31 | faster than 23% |
| Farmers carry: | 4:11 | 2:10 | faster than 1% |
| Run 7: | 6:11 | 5:29 | faster than 27% |
| Sandbag lunges: | 6:27 | 5:23 | faster than 27% |
| Run 8: | 5:21 | 4:44 | faster than 32% |
| Wall balls: | 12:39 | 7:00 | faster than 6% |
| Roxzone: | 5:59 | 5:26 | faster than 41% |
| Runs (8 km) | 46:12 | 41:15 | faster than 28% |
| Stations (8) | 57:06 | ||
| Finish | 1:49:14 | 1:24:01 | 2251st of 2,544 · faster than 11% |
4,839th of 5,554 Open Men (faster than 12%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (2:03), most lost on wall balls (1:48). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:21 | 3:46 | faster than 18% |
| Sled push: | 4:29 | 2:48 | faster than 2% |
| Run 3: | 4:26 | 4:00 | faster than 25% |
| Sled pull: | 6:07 | 4:47 | faster than 15% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 8:28 | 5:30 | faster than 9% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 6:01 | 4:56 | faster than 2% |
| Run 6: | 4:34 | 4:04 | faster than 24% |
| Farmers carry: | 3:52 | 2:03 | faster than 1% |
| Run 7: | 4:37 | 4:05 | faster than 23% |
| Sandbag lunges: | 7:09 | 5:09 | faster than 13% |
| Run 8: | 6:52 | 5:55 | faster than 23% |
| Wall balls: | 12:12 | 7:20 | faster than 9% |
| Roxzone: | 13:12 | 11:44 | faster than 28% |
| Runs (8 km) | 37:02 | 33:23 | faster than 26% |
| Stations (8) | 53:28 | ||
| Finish | 1:43:39 | 1:23:09 | 4839th of 5,554 · faster than 12% |
1,881st of 2,466 Doubles Men (faster than 23%). Against the 74 who finished around 1:19:33: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:20 | faster than 20% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 4:59 | 4:32 | faster than 28% |
| Sled push: | 2:05 | 1:52 | faster than 30% |
| Run 3: | 5:25 | 4:51 | faster than 24% |
| Sled pull: | 4:16 | 3:13 | faster than 8% |
| Run 4: | 5:15 | 4:53 | faster than 33% |
| Burpee broad jump: | 4:42 | 3:07 | faster than 6% |
| Run 5: | 5:27 | 5:01 | faster than 31% |
| Row: | 4:38 | 4:25 | faster than 28% |
| Run 6: | 5:19 | 4:54 | faster than 31% |
| Farmers carry: | 2:05 | 1:37 | faster than 5% |
| Run 7: | 5:08 | 4:54 | faster than 39% |
| Sandbag lunges: | 4:34 | 3:24 | faster than 9% |
| Run 8: | 5:13 | 4:54 | faster than 36% |
| Wall balls: | 4:27 | 4:25 | faster than 48% |
| Roxzone: | 6:39 | 5:50 | faster than 30% |
| Runs (8 km) | 42:48 | 39:20 | faster than 30% |
| Stations (8) | 30:44 | ||
| Finish | 1:20:06 | 1:11:29 | 1881st of 2,466 · faster than 23% |
1,176th of 1,317 Doubles Men (faster than 10%). Against the 41 who finished around 1:27:27: most time gained on wall balls (0:23), most lost on the eight runs (0:43). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:24 | faster than 11% |
| SkiErg: | 4:01 | 3:54 | faster than 33% |
| Run 2: | 5:33 | 4:37 | faster than 10% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 5:50 | 4:55 | faster than 11% |
| Sled pull: | 3:24 | 3:00 | faster than 25% |
| Run 4: | 5:59 | 4:58 | faster than 11% |
| Burpee broad jump: | 4:31 | 3:03 | faster than 8% |
| Run 5: | 6:15 | 5:05 | faster than 10% |
| Row: | 4:43 | 4:23 | faster than 17% |
| Run 6: | 5:52 | 5:00 | faster than 15% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 6:05 | 5:01 | faster than 11% |
| Sandbag lunges: | 4:18 | 3:19 | faster than 12% |
| Run 8: | 7:10 | 5:13 | faster than 5% |
| Wall balls: | 4:24 | 4:08 | faster than 32% |
| Roxzone: | 9:14 | 6:42 | faster than 11% |
| Runs (8 km) | 48:53 | 40:19 | faster than 9% |
| Stations (8) | 28:47 | ||
| Finish | 1:26:48 | 1:12:25 | 1176th of 1,317 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 4:29 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 6:07 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:28 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:44 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 3:52 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:27 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 12:12 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:02 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:59 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Darren Bedford2 races
- Aaron Armstrong1 race
- Emma Burrows1 race
- Lianne White1 race
- Stavros Mourelatos1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 29% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 19% |
| Push | 3% |
| Pull | 16% |
| BBJ | 10% |
| Row | 3% |
| Carry | 1% |
| Lunges | 14% |
| Wall balls | 9% |
| Roxzone | 29% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Roxzone (faster than 29%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Wall balls (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 37:07 running, 53:29 at the stations and 13:12 in the roxzone; the longest station was the wall balls (12:12).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:13 |
| SkiErg | 5:10 | 4:50 |
| Run 2 | 4:21 | 3:46 |
| Sled push | 4:29 | 2:48 |
| Run 3 | 4:26 | 4:00 |
| Sled pull | 6:07 | 4:47 |
| Run 4 | 4:28 | 4:02 |
| Burpee broad jump | 8:28 | 5:30 |
| Run 5 | 4:29 | 4:09 |
| Row | 6:01 | 4:56 |
| Run 6 | 4:34 | 4:04 |
| Farmers carry | 3:52 | 2:03 |
| Run 7 | 4:37 | 4:05 |
| Sandbag lunges | 7:09 | 5:09 |
| Run 8 | 6:52 | 5:55 |
| Wall balls | 12:12 | 7:20 |
| Roxzone | 13:12 | 11:44 |
| Finish | 1:43:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:52 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
