Athlete · Open Men · 50-54 ·

GBR

Steven Gilbert

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:23 (Copenhagen 2025) · Doubles Mixed 1:18:32 (Cape Town 2024).

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1:26:23 Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

792nd of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:19:09 latest race · Poznań 2025 0:37 slower than the best Doubles Mixed time Doubles Mixed with Madyira Angela

Wall balls strongest segment · Copenhagen 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:23Copenhagen 2025 · 1 race Doubles Mixed1:18:32Cape Town 2024 · 4 races · with Angela Madyira

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:001:36:00 best 1:18:32 best 1:18:32 · Cape Town

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Steven Gilbert, Madyira Angelawhat the whole field did →	Doubles Mixed · team 50-54	1:19:09	top 44% 255/581	43:28	30:55	4:51	splits SkiErg4:51Sled push2:31Sled pull3:52Burpee broad jump4:05Row5:17Farmers carry1:54Sandbag lunges4:11Wall balls4:14Run 15:29Run 25:08Run 35:21Run 45:18Run 55:32Run 65:27Run 75:28Run 85:49Full report for this race →
Oslo 2025 26 Sept 2025team: Angela Madyira, Steven Gilbertwhat the whole field did →	Doubles Mixed · team 50-54	1:20:42	419th of 829	45:59	28:43	6:04	splits SkiErg4:39Sled push1:59Sled pull3:55Burpee broad jump3:15Row5:08Farmers carry1:38Sandbag lunges3:43Wall balls4:26Run 14:56Run 25:29Run 35:54Run 46:03Run 56:14Run 66:04Run 76:01Run 85:20Full report for this race →
Rimini 2025 30 May 2025team: Steven Gilbert, Angela Madyirawhat the whole field did →	Doubles Mixed · team 50-59	1:36:13	702nd of 786	56:26	31:09	8:42	splits SkiErg4:48Sled push2:25Sled pull3:35Burpee broad jump3:30Row5:19Farmers carry1:50Sandbag lunges5:08Wall balls4:34Run 18:07Run 28:15Run 38:51Run 46:22Run 56:32Run 66:22Run 76:43Run 85:16Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 50-54	1:26:23	792nd of 1,322	43:38	35:54	6:55	splits SkiErg4:53Sled push3:22Sled pull4:44Burpee broad jump5:41Row5:10Farmers carry1:53Sandbag lunges4:39Wall balls5:32Run 15:30Run 24:58Run 35:05Run 45:19Run 55:34Run 65:35Run 75:39Run 86:03Full report for this race →
Cape Town 2024 21 Sept 2024team: Angela Madyira, Steven Gilbertwhat the whole field did →	Doubles Mixed · team 50-59	1:18:32	top 48% 72/153	45:28	27:01	6:07	splits SkiErg4:25Sled push2:27Sled pull3:37Burpee broad jump2:37Row4:50Farmers carry1:40Sandbag lunges3:43Wall balls3:42Run 15:35Run 25:18Run 35:40Run 45:39Run 55:53Run 65:42Run 75:45Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stevenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 28%

Sled pull faster than 35%

Burpee broad jump faster than 38%

Row faster than 19%

Farmers carry faster than 65%

Sandbag lunges faster than 63%

Wall balls faster than 65%

Roxzone faster than 48%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:23 slower

Sled pull 0:25 slower

Burpee broad jump 0:27 slower

Row 0:22 slower

Farmers carry 0:08 faster

Sandbag lunges 0:22 faster

Wall balls 0:35 faster

Roxzone 0:05 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:26:23

5:304:534:583:225:054:445:195:415:345:105:351:535:394:396:035:326:55

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:27 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown