IRL Steven Burns
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:32 (Berlin 2025) · Doubles Men 1:15:58 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 45-49 | 1:28:59 | 1708th of 2,728 | 43:44 | 41:21 | 3:54 | splitsSkiErg4:47Sled push3:34Sled pull4:08Burpee broad jump8:09Row4:53Farmers carry3:19Sandbag lunges5:54Wall balls6:37Run 15:38Run 25:14Run 35:17Run 45:24Run 55:23Run 65:39Run 75:02Run 86:12Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:38:16 | 1937th of 2,325 | 45:27 | 47:51 | 5:04 | splitsSkiErg4:34Sled push2:54Sled pull4:43Burpee broad jump8:36Row5:05Farmers carry2:40Sandbag lunges9:17Wall balls10:02Run 13:33Run 25:46Run 36:01Run 46:15Run 56:39Run 66:21Run 76:15Run 84:41Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:28:32 | 1930th of 2,599 | 38:51 | 40:22 | 9:24 | splitsSkiErg4:32Sled push2:59Sled pull4:08Burpee broad jump6:52Row4:47Farmers carry2:31Sandbag lunges8:35Wall balls5:58Run 14:03Run 24:34Run 34:44Run 44:51Run 54:55Run 64:43Run 74:41Run 86:23Full report for this race → |
| Dublin 2024 17 Nov 2024team: Steven Burns, Dara Edwardswhat the whole field did → | Doubles Men · team 40-49 | 1:15:58 | 626th of 928 | 42:46 | 26:59 | 6:20 | splitsSkiErg3:53Sled push1:30Sled pull3:09Burpee broad jump3:45Row4:34Farmers carry1:36Sandbag lunges3:44Wall balls4:48Run 13:08Run 25:15Run 35:40Run 45:45Run 56:07Run 65:49Run 76:58Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:34 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
