NED Steven Blokland
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:27:39 (Rotterdam Mar 2025) · Pro Men 1:28:56 (Rotterdam Feb 2025) · Pro Doubles Men 1:04:52 (Heerenveen 2025) · Doubles Mixed 1:13:34 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:35:52 | 1406th of 1,771 | 39:59 | 45:08 | 10:51 | splitsSkiErg4:24Sled push3:15Sled pull5:56Burpee broad jump8:13Row5:16Farmers carry1:58Sandbag lunges7:02Wall balls9:04Run 13:46Run 24:15Run 34:35Run 44:51Run 55:52Run 65:11Run 75:16Run 86:17Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Renaldo van Emmerik, Steven Bloklandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:30 | top 41% 95/233 | 34:59 | 27:43 | 5:51 | splitsSkiErg3:51Sled push1:45Sled pull4:43Burpee broad jump3:07Row4:27Farmers carry1:29Sandbag lunges4:00Wall balls4:21Run 14:27Run 24:04Run 34:16Run 44:23Run 54:20Run 64:34Run 74:24Run 84:34Full report for this race → |
| Heerenveen 2025 10 May 2025team: Steven Blokland, Renaldo Van Emmerikwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:52 | 29th of 92 | 32:41 | 26:01 | 6:14 | splitsSkiErg3:53Sled push1:47Sled pull4:09Burpee broad jump2:49Row4:41Farmers carry1:32Sandbag lunges3:29Wall balls3:41Run 13:45Run 23:53Run 34:02Run 44:11Run 54:12Run 64:08Run 74:13Run 84:20Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Steven Blokland, Gina Sandifortwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:34 | top 41% 299/742 | 41:15 | 26:04 | 6:22 | splitsSkiErg4:21Sled push1:45Sled pull3:14Burpee broad jump2:58Row4:34Farmers carry1:51Sandbag lunges3:27Wall balls3:54Run 15:05Run 26:35Run 34:51Run 44:44Run 54:59Run 64:48Run 75:05Run 85:11Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Anka Kartal, Steven Bloklandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:23 | 1000th of 1,284 | 56:19 | 27:55 | 8:13 | splitsSkiErg4:11Sled push1:58Sled pull3:39Burpee broad jump3:46Row4:18Farmers carry1:51Sandbag lunges4:14Wall balls3:58Run 16:28Run 26:12Run 36:51Run 47:06Run 57:49Run 66:56Run 77:04Run 87:56Full report for this race → |
| Rotterdam Mar 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:27:39 | 1298th of 2,469 | 39:23 | 40:55 | 7:26 | splitsSkiErg4:47Sled push2:38Sled pull4:23Burpee broad jump6:29Row5:14Farmers carry2:07Sandbag lunges7:12Wall balls8:05Run 14:33Run 24:12Run 34:22Run 44:30Run 55:32Run 64:54Run 75:15Run 86:08Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:28:56 | 233rd of 367 | 37:41 | 45:26 | 5:54 | splitsSkiErg4:23Sled push3:04Sled pull6:42Burpee broad jump6:37Row4:52Farmers carry2:43Sandbag lunges7:56Wall balls9:09Run 14:17Run 24:13Run 34:30Run 44:41Run 54:59Run 64:41Run 75:01Run 85:22Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Renaldo Van Emmerik, Steven Bloklandwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:49 | top 33% 58/178 | 36:23 | 26:35 | 4:56 | splitsSkiErg3:47Sled push1:54Sled pull3:26Burpee broad jump3:14Row4:28Farmers carry1:16Sandbag lunges4:14Wall balls4:16Run 14:19Run 24:19Run 34:23Run 44:30Run 54:38Run 64:37Run 74:49Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Mar 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Rotterdam Mar 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
