GBR Steven Armstrong
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:09:39 (Barcelona Apr 2025) · Pro Men 1:16:49 (Glasgow Mar 2025) · Doubles Mixed 1:05:47 (Gdańsk 2025) · Doubles Men 1:20:19 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:34 faster (1:11:13 to 1:09:39).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026team: Steven Armstrong, Andrew McChristiewhat the whole field did → | Doubles Men · team 30-34 | 1:20:19 | 1069th of 1,461 | 51:08 | 23:27 | 5:47 | splitsSkiErg4:03Sled push1:44Sled pull3:21Burpee broad jump1:37Row4:18Farmers carry1:29Sandbag lunges2:54Wall balls4:01Run 16:07Run 25:15Run 36:47Run 46:35Run 56:52Run 66:32Run 76:33Run 86:30Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:09:42 | top 13% 335/2,661 | 34:24 | 32:11 | 3:12 | splitsSkiErg4:17Sled push2:45Sled pull3:54Burpee broad jump3:03Row4:53Farmers carry2:24Sandbag lunges3:56Wall balls6:59Run 13:48Run 23:44Run 33:59Run 44:01Run 54:10Run 63:55Run 74:11Run 86:40Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Lesley Bradley, Steven Armstrongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:10 | top 25% 524/2,159 | 46:03 | 24:20 | 3:50 | splitsSkiErg4:13Sled push1:42Sled pull3:06Burpee broad jump1:51Row4:41Farmers carry1:37Sandbag lunges3:05Wall balls4:05Run 15:46Run 25:18Run 35:30Run 45:38Run 55:49Run 65:46Run 75:56Run 86:23Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:14:51 | top 23% 600/2,673 | 34:10 | 35:36 | 5:10 | splitsSkiErg4:24Sled push3:48Sled pull4:18Burpee broad jump3:56Row5:03Farmers carry2:33Sandbag lunges4:25Wall balls7:09Run 13:38Run 23:55Run 34:16Run 44:21Run 54:20Run 64:02Run 74:31Run 85:10Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:30:42 | 382nd of 434 | 35:25 | 49:05 | 6:18 | splitsSkiErg4:14Sled push7:34Sled pull12:00Burpee broad jump3:00Row5:00Farmers carry3:20Sandbag lunges5:33Wall balls8:24Run 14:11Run 23:40Run 34:07Run 44:51Run 54:29Run 64:51Run 74:47Run 84:32Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Lesley Bradley, Steven Armstrongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:47 | top 14% 43/327 | 37:00 | 24:28 | 4:26 | splitsSkiErg3:56Sled push2:37Sled pull3:29Burpee broad jump1:41Row4:22Farmers carry1:32Sandbag lunges3:03Wall balls3:48Run 13:28Run 24:26Run 34:39Run 44:42Run 54:55Run 64:52Run 75:07Run 84:54Full report for this race → |
| Barcelona Apr 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:09:39 | top 12% 215/1,904 | 31:19 | 33:37 | 4:49 | splitsSkiErg4:11Sled push3:21Sled pull4:34Burpee broad jump2:22Row4:38Farmers carry2:46Sandbag lunges6:55Wall balls4:50Run 13:29Run 23:45Run 34:03Run 44:05Run 54:04Run 63:57Run 74:02Run 83:58Full report for this race → |
| Barcelona Apr 2025 25 Apr 2025team: Steven Armstrong, Lesley Bradleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:03 | top 17% 207/1,221 | 37:47 | 25:57 | 5:22 | splitsSkiErg4:04Sled push2:16Sled pull3:51Burpee broad jump1:34Row4:32Farmers carry1:54Sandbag lunges3:42Wall balls4:04Run 14:03Run 24:14Run 34:34Run 44:46Run 55:19Run 64:40Run 75:26Run 84:47Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Lesley Bradley, Steven Armstrongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:00 | top 8% 122/1,712 | 38:34 | 23:33 | 3:59 | splitsSkiErg3:59Sled push1:57Sled pull3:12Burpee broad jump1:46Row4:20Farmers carry1:24Sandbag lunges3:01Wall balls3:54Run 13:32Run 24:49Run 35:03Run 45:15Run 55:21Run 65:08Run 75:32Run 83:57Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:16:49 | 152nd of 245 | 33:25 | 39:14 | 4:13 | splitsSkiErg4:04Sled push4:56Sled pull6:33Burpee broad jump2:57Row4:32Farmers carry2:54Sandbag lunges5:17Wall balls8:01Run 12:48Run 24:11Run 34:45Run 44:28Run 54:40Run 64:20Run 74:40Run 83:38Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:15:48 | top 35% 407/1,191 | 35:46 | 34:31 | 5:31 | splitsSkiErg4:02Sled push3:13Sled pull5:16Burpee broad jump3:12Row4:38Farmers carry2:35Sandbag lunges4:46Wall balls6:49Run 12:48Run 24:11Run 34:39Run 44:40Run 55:02Run 64:40Run 75:07Run 84:39Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:11:13 | top 12% 178/1,585 | 31:28 | 32:50 | 7:01 | splitsSkiErg4:01Sled push3:11Sled pull5:11Burpee broad jump3:27Row4:33Farmers carry2:32Sandbag lunges4:02Wall balls5:53Run 13:11Run 23:50Run 34:04Run 43:56Run 53:58Run 64:05Run 74:07Run 84:20Full report for this race → |
| Paris 2024 8 Nov 2024team: Lesley Bradley, Steven Armstrongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:54 | top 23% 148/664 | 43:20 | 25:05 | 5:34 | splitsSkiErg4:06Sled push2:10Sled pull4:00Burpee broad jump1:48Row4:16Farmers carry1:45Sandbag lunges3:16Wall balls3:44Run 14:59Run 25:18Run 35:34Run 45:33Run 55:28Run 65:23Run 75:35Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona Apr 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Barcelona Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
