Steven Armstrong
15 HYROX races over 2 seasons: 7 solo, 8 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Armstrong at each race, oldest on the left; lower is faster.The best was 1:09:39 at Barcelona (Apr 2025); Steven Armstrong was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:11:13 |
| Manchester | Jan 2025 | Open Men | 1:15:48 |
| Barcelona | Apr 2025 | Open Men | 1:09:39 |
| Madrid | Nov 2025 | Open Men | 1:14:51 |
| Glasgow | Mar 2026 | Open Men | 1:09:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:34 faster (1:11:13 to 1:09:39).
This line shows the finish time of Steven Armstrong at each race, oldest on the left; lower is faster.The best was 1:16:49 at Glasgow (Mar 2025); Steven Armstrong was 13:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:16:49 |
| Birmingham | Oct 2025 | Pro Men | 1:30:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Steven Armstrong at each race, oldest on the left; lower is faster.The best was 1:05:47 at Gdańsk (Oct 2025); Steven Armstrong was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:13:54 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:06:00 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:09:03 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:05:47 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:14:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steven Armstrong at each race, oldest on the left; lower is faster.The best was 59:28 at Gdańsk (Oct 2025); Steven Armstrong was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 1:06:10 |
| Gdańsk | Oct 2025 | Relay Men | 59:28 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 8 races
336th of 2,661 Open Men (faster than 87%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (1:52), most lost on wall balls (1:25). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:54 | faster than 99% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 3:44 | 4:47 | faster than 98% |
| Sled push: | 2:45 | 2:53 | faster than 60% |
| Run 3: | 3:59 | 5:08 | faster than 97% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 4:01 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:03 | 5:29 | faster than 98% |
| Run 5: | 4:10 | 5:17 | faster than 95% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 3:55 | 5:10 | faster than 98% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 4:11 | 5:10 | faster than 93% |
| Sandbag lunges: | 3:56 | 5:14 | faster than 87% |
| Run 8: | 6:40 | 6:00 | faster than 31% |
| Wall balls: | 6:59 | 7:15 | faster than 54% |
| Roxzone: | 3:12 | 4:57 | faster than 95% |
| Runs (8 km) | 34:24 | 41:46 | faster than 91% |
| Stations (8) | 32:11 | ||
| Finish | 1:09:42 | 1:24:12 | 336th of 2,661 · faster than 87% |
526th of 2,163 Doubles Mixed (faster than 75%). Against the 65 who finished around 1:14:26: most time gained on burpee broad jump (1:16), most lost on the eight runs (2:59). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:46 | faster than 49% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 5:18 | 5:34 | faster than 61% |
| Sled push: | 1:42 | 2:08 | faster than 91% |
| Run 3: | 5:30 | 5:50 | faster than 64% |
| Sled pull: | 3:06 | 3:37 | faster than 80% |
| Run 4: | 5:38 | 5:54 | faster than 60% |
| Burpee broad jump: | 1:51 | 3:38 | fastest in the field |
| Run 5: | 5:49 | 6:00 | faster than 56% |
| Row: | 4:41 | 4:54 | faster than 70% |
| Run 6: | 5:46 | 5:58 | faster than 57% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 5:56 | 5:58 | faster than 51% |
| Sandbag lunges: | 3:05 | 4:07 | faster than 90% |
| Run 8: | 6:23 | 6:41 | faster than 61% |
| Wall balls: | 4:05 | 4:50 | faster than 85% |
| Roxzone: | 3:50 | 5:10 | faster than 84% |
| Runs (8 km) | 46:03 | 47:51 | faster than 58% |
| Stations (8) | 24:20 | ||
| Finish | 1:14:10 | 1:23:17 | 526th of 2,163 · faster than 75% |
1,069th of 1,528 Doubles Men (faster than 30%). Against the 43 who finished around 1:19:11: most time gained on burpee broad jump (1:53), most lost on the eight runs (5:29). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:58 | faster than 9% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 5:15 | 4:49 | faster than 30% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 6:47 | 5:09 | faster than 5% |
| Sled pull: | 3:21 | 2:57 | faster than 25% |
| Run 4: | 6:35 | 5:09 | faster than 8% |
| Burpee broad jump: | 1:37 | 3:07 | fastest in the field |
| Run 5: | 6:52 | 5:19 | faster than 7% |
| Row: | 4:18 | 4:34 | faster than 81% |
| Run 6: | 6:32 | 5:15 | faster than 10% |
| Farmers carry: | 1:29 | 1:41 | faster than 84% |
| Run 7: | 6:33 | 5:15 | faster than 9% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 85% |
| Run 8: | 6:30 | 5:54 | faster than 28% |
| Wall balls: | 4:01 | 4:33 | faster than 83% |
| Roxzone: | 5:47 | 4:24 | faster than 17% |
| Runs (8 km) | 51:08 | 42:03 | faster than 11% |
| Stations (8) | 23:27 | ||
| Finish | 1:20:19 | 1:13:38 | 1069th of 1,528 · faster than 30% |
601st of 2,673 Open Men (faster than 77%). Against the 80 who finished around 1:13:47: most time gained on the eight runs (1:11), most lost on wall balls (1:27). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:27 | faster than 94% |
| SkiErg: | 4:24 | 4:44 | faster than 89% |
| Run 2: | 3:55 | 4:39 | faster than 90% |
| Sled push: | 3:48 | 2:57 | faster than 11% |
| Run 3: | 4:16 | 4:55 | faster than 83% |
| Sled pull: | 4:18 | 4:40 | faster than 66% |
| Run 4: | 4:21 | 4:55 | faster than 79% |
| Burpee broad jump: | 3:56 | 5:22 | faster than 88% |
| Run 5: | 4:20 | 5:06 | faster than 86% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 4:02 | 4:59 | faster than 94% |
| Farmers carry: | 2:33 | 2:19 | faster than 37% |
| Run 7: | 4:31 | 4:57 | faster than 72% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 71% |
| Run 8: | 5:10 | 6:00 | faster than 80% |
| Wall balls: | 7:09 | 6:40 | faster than 41% |
| Roxzone: | 5:10 | 6:48 | faster than 87% |
| Runs (8 km) | 34:10 | 40:17 | faster than 86% |
| Stations (8) | 35:36 | ||
| Finish | 1:14:51 | 1:24:34 | 601st of 2,673 · faster than 77% |
382nd of 434 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:29 | faster than 76% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 3:40 | 3:50 | faster than 64% |
| Sled push: | 7:34 | 3:47 | faster than 1% |
| Run 3: | 4:07 | 4:07 | faster than 50% |
| Sled pull: | 12:00 | 5:30 | faster than 0% |
| Run 4: | 4:51 | 4:11 | faster than 15% |
| Burpee broad jump: | 3:00 | 4:01 | faster than 92% |
| Run 5: | 4:29 | 4:16 | faster than 38% |
| Row: | 5:00 | 4:26 | faster than 6% |
| Run 6: | 4:51 | 4:11 | faster than 17% |
| Farmers carry: | 3:20 | 1:59 | faster than 6% |
| Run 7: | 4:47 | 4:14 | faster than 22% |
| Sandbag lunges: | 5:33 | 4:30 | faster than 18% |
| Run 8: | 4:32 | 4:22 | faster than 42% |
| Wall balls: | 8:24 | 6:21 | faster than 16% |
| Roxzone: | 6:18 | 5:15 | faster than 19% |
| Runs (8 km) | 35:25 | 33:47 | faster than 36% |
| Stations (8) | 49:05 | ||
| Finish | 1:30:42 | 1:14:19 | 382nd of 434 · faster than 12% |
43rd of 327 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:02 | faster than 81% |
| SkiErg: | 3:56 | 4:04 | faster than 76% |
| Run 2: | 4:26 | 5:16 | faster than 87% |
| Sled push: | 2:37 | 2:10 | faster than 15% |
| Run 3: | 4:39 | 5:39 | faster than 88% |
| Sled pull: | 3:29 | 3:40 | faster than 60% |
| Run 4: | 4:42 | 5:38 | faster than 86% |
| Burpee broad jump: | 1:41 | 3:23 | fastest in the field |
| Run 5: | 4:55 | 5:41 | faster than 82% |
| Row: | 4:22 | 4:36 | faster than 79% |
| Run 6: | 4:52 | 5:38 | faster than 82% |
| Farmers carry: | 1:32 | 1:42 | faster than 78% |
| Run 7: | 5:07 | 5:40 | faster than 73% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 85% |
| Run 8: | 4:54 | 5:52 | faster than 84% |
| Wall balls: | 3:48 | 4:15 | faster than 76% |
| Roxzone: | 4:26 | 6:31 | faster than 92% |
| Runs (8 km) | 37:00 | 43:32 | faster than 83% |
| Stations (8) | 24:28 | ||
| Finish | 1:05:47 | 1:18:33 | 43rd of 327 · faster than 87% |
215th of 1,904 Open Men (faster than 88%). Against the 61 who finished around 1:09:19: most time gained on the eight runs (2:50), most lost on sandbag lunges (2:50). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:20 | faster than 97% |
| SkiErg: | 4:11 | 4:24 | faster than 82% |
| Run 2: | 3:45 | 4:36 | faster than 96% |
| Sled push: | 3:21 | 3:10 | faster than 39% |
| Run 3: | 4:03 | 5:01 | faster than 95% |
| Sled pull: | 4:34 | 4:55 | faster than 63% |
| Run 4: | 4:05 | 5:00 | faster than 94% |
| Burpee broad jump: | 2:22 | 5:11 | fastest in the field |
| Run 5: | 4:04 | 5:05 | faster than 95% |
| Row: | 4:38 | 4:44 | faster than 63% |
| Run 6: | 3:57 | 4:59 | faster than 96% |
| Farmers carry: | 2:46 | 2:04 | faster than 14% |
| Run 7: | 4:02 | 4:59 | faster than 95% |
| Sandbag lunges: | 6:55 | 5:04 | faster than 12% |
| Run 8: | 3:58 | 5:21 | faster than 99% |
| Wall balls: | 4:50 | 6:32 | faster than 87% |
| Roxzone: | 4:49 | 6:42 | faster than 94% |
| Runs (8 km) | 31:19 | 39:40 | faster than 97% |
| Stations (8) | 33:37 | ||
| Finish | 1:09:39 | 1:23:07 | 215th of 1,904 · faster than 88% |
207th of 1,221 Doubles Mixed (faster than 83%). Against the 37 who finished around 1:08:24: most time gained on burpee broad jump (1:12), most lost on sled pull (0:26). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:54 | faster than 90% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 4:14 | 5:08 | faster than 91% |
| Sled push: | 2:16 | 2:14 | faster than 47% |
| Run 3: | 4:34 | 5:25 | faster than 87% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 4:46 | 5:26 | faster than 82% |
| Burpee broad jump: | 1:34 | 3:18 | fastest in the field |
| Run 5: | 5:19 | 5:31 | faster than 61% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 4:40 | 5:28 | faster than 87% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 5:26 | 5:30 | faster than 52% |
| Sandbag lunges: | 3:42 | 3:57 | faster than 60% |
| Run 8: | 4:47 | 5:38 | faster than 86% |
| Wall balls: | 4:04 | 4:17 | faster than 64% |
| Roxzone: | 5:22 | 6:36 | faster than 84% |
| Runs (8 km) | 37:47 | 43:04 | faster than 82% |
| Stations (8) | 25:57 | ||
| Finish | 1:09:03 | 1:18:46 | 207th of 1,221 · faster than 83% |
152nd of 245 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:08 | faster than 90% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 4:11 | 4:26 | faster than 68% |
| Sled push: | 4:56 | 3:11 | faster than 3% |
| Run 3: | 4:45 | 4:42 | faster than 46% |
| Sled pull: | 6:33 | 4:46 | faster than 10% |
| Run 4: | 4:28 | 4:41 | faster than 65% |
| Burpee broad jump: | 2:57 | 3:58 | faster than 88% |
| Run 5: | 4:40 | 4:52 | faster than 60% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 4:20 | 4:43 | faster than 74% |
| Farmers carry: | 2:54 | 1:57 | faster than 10% |
| Run 7: | 4:40 | 4:50 | faster than 56% |
| Sandbag lunges: | 5:17 | 4:37 | faster than 29% |
| Run 8: | 3:38 | 4:02 | faster than 72% |
| Wall balls: | 8:01 | 6:01 | faster than 16% |
| Roxzone: | 4:13 | 3:58 | faster than 38% |
| Runs (8 km) | 33:25 | 35:38 | faster than 66% |
| Stations (8) | 39:14 | ||
| Finish | 1:16:49 | 1:13:18 | 152nd of 245 · faster than 38% |
122nd of 1,712 Doubles Mixed (faster than 92%). Against the 52 who finished around 1:04:37: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:51). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:16 | faster than 90% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 4:49 | 5:51 | faster than 92% |
| Sled push: | 1:57 | 2:02 | faster than 62% |
| Run 3: | 5:03 | 6:07 | faster than 90% |
| Sled pull: | 3:12 | 3:36 | faster than 75% |
| Run 4: | 5:15 | 6:08 | faster than 85% |
| Burpee broad jump: | 1:46 | 3:33 | fastest in the field |
| Run 5: | 5:21 | 6:19 | faster than 86% |
| Row: | 4:20 | 4:42 | faster than 87% |
| Run 6: | 5:08 | 6:13 | faster than 90% |
| Farmers carry: | 1:24 | 1:45 | faster than 95% |
| Run 7: | 5:32 | 6:16 | faster than 81% |
| Sandbag lunges: | 3:01 | 3:59 | faster than 90% |
| Run 8: | 3:57 | 5:00 | faster than 92% |
| Wall balls: | 3:54 | 4:28 | faster than 85% |
| Roxzone: | 3:59 | 5:04 | faster than 88% |
| Runs (8 km) | 38:34 | 46:33 | faster than 89% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:00 | 1:20:29 | 122nd of 1,712 · faster than 92% |
407th of 1,191 Open Men (faster than 65%). Against the 35 who finished around 1:16:22: most time gained on the eight runs (2:11), most lost on sled pull (1:10). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:28 | faster than 92% |
| SkiErg: | 4:02 | 4:18 | faster than 89% |
| Run 2: | 4:11 | 4:48 | faster than 83% |
| Sled push: | 3:13 | 2:39 | faster than 16% |
| Run 3: | 4:39 | 5:08 | faster than 73% |
| Sled pull: | 5:16 | 4:29 | faster than 25% |
| Run 4: | 4:40 | 5:12 | faster than 75% |
| Burpee broad jump: | 3:12 | 5:08 | faster than 95% |
| Run 5: | 5:02 | 5:20 | faster than 62% |
| Row: | 4:38 | 4:39 | faster than 51% |
| Run 6: | 4:40 | 5:16 | faster than 76% |
| Farmers carry: | 2:35 | 2:05 | faster than 20% |
| Run 7: | 5:07 | 5:15 | faster than 55% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 58% |
| Run 8: | 4:39 | 5:23 | faster than 79% |
| Wall balls: | 6:49 | 6:28 | faster than 44% |
| Roxzone: | 5:31 | 6:28 | faster than 71% |
| Runs (8 km) | 35:46 | 40:12 | faster than 76% |
| Stations (8) | 34:31 | ||
| Finish | 1:15:48 | 1:22:18 | 407th of 1,191 · faster than 65% |
178th of 1,585 Open Men (faster than 88%). Against the 48 who finished around 1:10:27: most time gained on the eight runs (3:07), most lost on the roxzone (1:33). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:10 | faster than 98% |
| SkiErg: | 4:01 | 4:24 | faster than 93% |
| Run 2: | 3:50 | 4:48 | faster than 96% |
| Sled push: | 3:11 | 3:02 | faster than 41% |
| Run 3: | 4:04 | 5:13 | faster than 96% |
| Sled pull: | 5:11 | 5:28 | faster than 58% |
| Run 4: | 3:56 | 5:12 | faster than 98% |
| Burpee broad jump: | 3:27 | 5:32 | faster than 96% |
| Run 5: | 3:58 | 5:21 | faster than 99% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 4:05 | 5:12 | faster than 96% |
| Farmers carry: | 2:32 | 2:02 | faster than 20% |
| Run 7: | 4:07 | 5:12 | faster than 95% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 81% |
| Run 8: | 4:20 | 5:56 | faster than 99% |
| Wall balls: | 5:53 | 6:23 | faster than 63% |
| Roxzone: | 7:01 | 7:05 | faster than 50% |
| Runs (8 km) | 31:28 | 41:20 | faster than 98% |
| Stations (8) | 32:50 | ||
| Finish | 1:11:13 | 1:26:02 | 178th of 1,585 · faster than 88% |
148th of 664 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:50 | faster than 40% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 5:18 | 5:27 | faster than 57% |
| Sled push: | 2:10 | 2:03 | faster than 38% |
| Run 3: | 5:34 | 5:45 | faster than 59% |
| Sled pull: | 4:00 | 3:59 | faster than 49% |
| Run 4: | 5:33 | 5:48 | faster than 61% |
| Burpee broad jump: | 1:48 | 3:28 | fastest in the field |
| Run 5: | 5:28 | 5:50 | faster than 69% |
| Row: | 4:16 | 4:37 | faster than 87% |
| Run 6: | 5:23 | 5:49 | faster than 70% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:35 | 5:50 | faster than 61% |
| Sandbag lunges: | 3:16 | 3:51 | faster than 79% |
| Run 8: | 5:33 | 6:20 | faster than 80% |
| Wall balls: | 3:44 | 4:15 | faster than 86% |
| Roxzone: | 5:34 | 6:49 | faster than 86% |
| Runs (8 km) | 43:20 | 45:48 | faster than 65% |
| Stations (8) | 25:05 | ||
| Finish | 1:13:54 | 1:20:56 | 148th of 664 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Paris 2024 · best of 5 | 4:34 |
| Sled push | 2:45 | Glasgow 2026 · best of 5 | 3:04 |
| Sled pull | 3:54 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:22 | Barcelona 2025 · best of 5 | 5:38 |
| Row | 4:33 | Paris 2024 · best of 5 | 4:53 |
| Farmers carry | 2:24 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:56 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 4:50 | Barcelona 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:19 | Barcelona 2025 · best of 5 | 41:47 |
| Roxzone | 3:12 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Lesley Bradley5 races
- Kevin Scott2 races
- Andrew McChristie1 race
- Connor Meechan1 race
- Marco Caira1 race
- Matthew Hall1 race
- Scott Bonar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 83% |
| Push | 40% |
| Pull | 64% |
| BBJ | 99% |
| Row | 63% |
| Carry | 15% |
| Lunges | 13% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: Sandbag lunges (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 31:23 running, 33:37 at the stations and 4:49 in the roxzone; the longest station was the sandbag lunges (6:55) and the shortest the burpee broad jumps (2:22).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:20 |
| SkiErg | 4:11 | 4:24 |
| Run 2 | 3:45 | 4:36 |
| Sled push | 3:21 | 3:10 |
| Run 3 | 4:03 | 5:01 |
| Sled pull | 4:34 | 4:55 |
| Run 4 | 4:05 | 5:00 |
| Burpee broad jump | 2:22 | 5:11 |
| Run 5 | 4:04 | 5:05 |
| Row | 4:38 | 4:44 |
| Run 6 | 3:57 | 4:59 |
| Farmers carry | 2:46 | 2:04 |
| Run 7 | 4:02 | 4:59 |
| Sandbag lunges | 6:55 | 5:04 |
| Run 8 | 3:58 | 5:21 |
| Wall balls | 4:50 | 6:32 |
| Roxzone | 4:49 | 6:42 |
| Finish | 1:09:39 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.