GBR Steve Lilley
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Lilley at each race, oldest on the left; lower is faster.The best was 1:44:19 at London ExCeL (Dec 2025); Steve Lilley was 6:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:44:19 |
| London Olympia | Mar 2026 | Open Men | 1:51:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steve Lilley at each race, oldest on the left; lower is faster.The best was 1:24:45 at Birmingham (Oct 2024); Steve Lilley was 15:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:24:45 |
| Tenerife | Sep 2026 | Doubles Men | 1:39:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
675th of 742 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:09 | faster than 7% |
| SkiErg: | 4:14 | 3:57 | faster than 17% |
| Run 2: | 5:58 | 4:54 | faster than 10% |
| Sled push: | 3:12 | 2:10 | faster than 3% |
| Run 3: | 6:27 | 5:20 | faster than 14% |
| Sled pull: | 4:27 | 3:38 | faster than 15% |
| Run 4: | 6:47 | 5:19 | faster than 11% |
| Burpee broad jump: | 4:56 | 3:18 | faster than 8% |
| Run 5: | 7:04 | 5:25 | faster than 10% |
| Row: | 5:00 | 4:36 | faster than 18% |
| Run 6: | 7:03 | 5:22 | faster than 10% |
| Farmers carry: | 2:32 | 1:45 | faster than 0% |
| Run 7: | 7:28 | 5:27 | faster than 7% |
| Sandbag lunges: | 5:40 | 3:34 | faster than 3% |
| Run 8: | 8:56 | 5:55 | faster than 6% |
| Wall balls: | 5:39 | 4:21 | faster than 14% |
| Roxzone: | 8:14 | 7:08 | faster than 33% |
| Runs (8 km) | 56:03 | 42:49 | faster than 8% |
| Stations (8) | 35:40 | ||
| Finish | 1:39:54 | 1:17:59 | 675th of 742 · faster than 9% |
2,395th of 2,650 Open Men (faster than 9%). Against the 80 who finished around 1:49:46: most time gained on the roxzone (1:13), most lost on wall balls (2:40). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:42 | faster than 6% |
| SkiErg: | 4:45 | 4:28 | faster than 21% |
| Run 2: | 5:45 | 4:34 | faster than 13% |
| Sled push: | 4:10 | 2:56 | faster than 7% |
| Run 3: | 5:57 | 4:52 | faster than 13% |
| Sled pull: | 5:30 | 4:24 | faster than 18% |
| Run 4: | 6:04 | 4:52 | faster than 12% |
| Burpee broad jump: | 6:35 | 5:35 | faster than 30% |
| Run 5: | 6:18 | 5:03 | faster than 13% |
| Row: | 5:20 | 4:48 | faster than 15% |
| Run 6: | 6:31 | 4:54 | faster than 8% |
| Farmers carry: | 3:10 | 2:13 | faster than 10% |
| Run 7: | 6:43 | 4:54 | faster than 6% |
| Sandbag lunges: | 8:19 | 5:16 | faster than 6% |
| Run 8: | 9:40 | 6:55 | faster than 10% |
| Wall balls: | 13:28 | 7:24 | faster than 5% |
| Roxzone: | 7:02 | 5:53 | faster than 27% |
| Runs (8 km) | 53:00 | 41:06 | faster than 9% |
| Stations (8) | 51:17 | ||
| Finish | 1:51:15 | 1:25:09 | 2395th of 2,650 · faster than 9% |
4,873rd of 5,554 Open Men (faster than 12%). Against the 168 who finished around 1:46:50: most time gained on burpee broad jump (1:45), most lost on farmers carry (0:41). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:13 | faster than 5% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 4:46 | 3:46 | faster than 7% |
| Sled push: | 4:01 | 2:48 | faster than 5% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 6:02 | 4:47 | faster than 16% |
| Run 4: | 4:51 | 4:02 | faster than 13% |
| Burpee broad jump: | 6:21 | 5:30 | faster than 32% |
| Run 5: | 5:15 | 4:09 | faster than 9% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 5:11 | 4:04 | faster than 9% |
| Farmers carry: | 3:15 | 2:03 | faster than 4% |
| Run 7: | 5:11 | 4:05 | faster than 10% |
| Sandbag lunges: | 7:56 | 5:09 | faster than 8% |
| Run 8: | 7:45 | 5:55 | faster than 12% |
| Wall balls: | 10:04 | 7:20 | faster than 20% |
| Roxzone: | 14:19 | 11:44 | faster than 16% |
| Runs (8 km) | 41:49 | 33:23 | faster than 10% |
| Stations (8) | 48:16 | ||
| Finish | 1:44:19 | 1:23:09 | 4873rd of 5,554 · faster than 12% |
1,142nd of 1,317 Doubles Men (faster than 13%). Against the 41 who finished around 1:23:43: most time gained on the eight runs (1:59), most lost on the roxzone (1:12). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:24 | faster than 28% |
| SkiErg: | 4:32 | 3:54 | faster than 1% |
| Run 2: | 5:27 | 4:37 | faster than 12% |
| Sled push: | 2:57 | 1:44 | faster than 0% |
| Run 3: | 5:17 | 4:55 | faster than 29% |
| Sled pull: | 3:49 | 3:00 | faster than 10% |
| Run 4: | 5:43 | 4:58 | faster than 16% |
| Burpee broad jump: | 3:08 | 3:03 | faster than 46% |
| Run 5: | 5:34 | 5:05 | faster than 26% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 5:33 | 5:00 | faster than 23% |
| Farmers carry: | 2:22 | 1:35 | faster than 0% |
| Run 7: | 5:34 | 5:01 | faster than 23% |
| Sandbag lunges: | 4:24 | 3:19 | faster than 11% |
| Run 8: | 5:41 | 5:13 | faster than 29% |
| Wall balls: | 5:03 | 4:08 | faster than 12% |
| Roxzone: | 9:29 | 6:42 | faster than 9% |
| Runs (8 km) | 44:35 | 40:19 | faster than 22% |
| Stations (8) | 30:45 | ||
| Finish | 1:24:45 | 1:12:25 | 1142nd of 1,317 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 4:01 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:30 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:20 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 3:10 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:56 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 10:04 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:49 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:02 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Steve Smith2 races
- John Sismey1 race
- Josh Lilley1 race
- Moz Jacklin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 33% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 17% |
| Push | 6% |
| Pull | 17% |
| BBJ | 33% |
| Row | 16% |
| Carry | 5% |
| Lunges | 8% |
| Wall balls | 21% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Burpee broad jump (faster than 33%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (8:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 41:53 running, 48:16 at the stations and 14:19 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:13 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 4:46 | 3:46 |
| Sled push | 4:01 | 2:48 |
| Run 3 | 4:49 | 4:00 |
| Sled pull | 6:02 | 4:47 |
| Run 4 | 4:51 | 4:02 |
| Burpee broad jump | 6:21 | 5:30 |
| Run 5 | 5:15 | 4:09 |
| Row | 5:25 | 4:56 |
| Run 6 | 5:11 | 4:04 |
| Farmers carry | 3:15 | 2:03 |
| Run 7 | 5:11 | 4:05 |
| Sandbag lunges | 7:56 | 5:09 |
| Run 8 | 7:45 | 5:55 |
| Wall balls | 10:04 | 7:20 |
| Roxzone | 14:19 | 11:44 |
| Finish | 1:44:19 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:47 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
