AUS Steve Flynn
6 HYROX results over 3 seasons. Personal bests: Pro Men 1:17:27 (Sydney 2026) · Open Men 1:20:55 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:31 faster (1:24:58 to 1:17:27).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:17:27 | 329th of 556 | 35:15 | 35:24 | 6:53 | splitsSkiErg4:12Sled push3:04Sled pull4:30Burpee broad jump4:43Row4:31Farmers carry2:02Sandbag lunges5:40Wall balls6:42Run 13:40Run 23:51Run 34:20Run 44:21Run 54:21Run 64:09Run 74:16Run 86:21Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:24:37 | 297th of 423 | 38:10 | 40:27 | 6:05 | splitsSkiErg4:14Sled push4:13Sled pull5:46Burpee broad jump5:21Row4:38Farmers carry2:08Sandbag lunges5:32Wall balls8:35Run 13:48Run 24:19Run 35:00Run 44:54Run 55:06Run 64:53Run 74:59Run 85:14Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:24:58 | 479th of 740 | 36:08 | 41:17 | 7:36 | splitsSkiErg4:10Sled push4:09Sled pull6:24Burpee broad jump4:59Row4:33Farmers carry1:52Sandbag lunges5:49Wall balls9:21Run 12:20Run 24:16Run 34:41Run 44:58Run 54:47Run 64:33Run 74:33Run 86:04Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:20:55 | top 47% 980/2,104 | 35:50 | 37:39 | 7:30 | splitsSkiErg4:07Sled push2:16Sled pull4:38Burpee broad jump6:12Row4:42Farmers carry1:55Sandbag lunges5:00Wall balls8:49Run 13:45Run 23:57Run 34:15Run 44:13Run 54:24Run 64:28Run 74:25Run 86:28Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:21:19 | top 43% 588/1,368 | 39:00 | 36:16 | 6:07 | splitsSkiErg4:05Sled push2:19Sled pull4:48Burpee broad jump6:37Row4:35Farmers carry2:02Sandbag lunges5:07Wall balls6:43Run 12:28Run 24:39Run 35:08Run 45:07Run 55:19Run 65:15Run 75:24Run 85:43Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:23:53 | top 44% 1174/2,673 | 37:27 | 32:11 7 of 8 | 14:15 | splitsSkiErg4:09Sled push2:12Sled pull5:09Burpee broad jump—Row4:45Farmers carry2:12Sandbag lunges6:24Wall balls7:20Run 12:41Run 24:26Run 34:52Run 44:45Run 54:59Run 64:55Run 74:58Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
