GBR Steve Bowie
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:13 (London Olympia 2026) · Doubles Men 1:02:46 (London ExCeL 2025) · Doubles Mixed 1:08:25 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:19:13 | top 36% 925/2,638 | 35:53 | 36:12 | 7:13 | splitsSkiErg4:17Sled push3:30Sled pull4:38Burpee broad jump4:49Row4:48Farmers carry2:06Sandbag lunges5:15Wall balls6:49Run 14:10Run 24:03Run 34:20Run 44:21Run 54:19Run 64:23Run 74:23Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Travis Bowley, Steve Bowiewhat the whole field did → | Doubles Men · team 35-39 | 1:02:46 | top 17% 649/3,927 | 28:22* | 25:01* | 9:28 | splitsSkiErg4:14Sled push1:45Sled pull3:05Burpee broad jump2:40Row4:25Farmers carry1:19Sandbag lunges3:16Wall balls4:17Run 12:59Run 23:20Run 33:27Run 43:29Run 53:30Run 63:25Run 73:30Run 84:46Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:23:43 | top 46% 1794/3,945 | 37:11 | 39:26 | 7:09 | splitsSkiErg4:26Sled push4:17Sled pull4:47Burpee broad jump5:08Row4:55Farmers carry1:58Sandbag lunges7:01Wall balls6:54Run 15:04Run 24:23Run 34:30Run 44:37Run 54:42Run 64:38Run 74:34Run 84:47Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Steve Bowie, Lauren Coullwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:25 | top 15% 314/2,158 | 37:56 | 24:55 | 5:38 | splitsSkiErg4:04Sled push2:09Sled pull3:15Burpee broad jump2:32Row4:27Farmers carry1:31Sandbag lunges2:59Wall balls3:58Run 15:38Run 24:27Run 34:34Run 44:39Run 54:49Run 64:43Run 74:38Run 84:32Full report for this race → |
| Cardiff 2025 30 May 2025team: Rob Edwards, Steve Bowiewhat the whole field did → | Doubles Men · team 40-49 | 1:15:17 | 592nd of 833 | 42:09 | 27:27 | 5:41 | splitsSkiErg4:17Sled push2:19Sled pull3:43Burpee broad jump3:40Row4:27Farmers carry1:28Sandbag lunges3:13Wall balls4:20Run 15:01Run 24:37Run 35:17Run 45:23Run 55:28Run 65:12Run 75:06Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:20 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
