GBR Steve Bowie
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Bowie at each race, oldest on the left; lower is faster.The best was 1:19:13 at London Olympia (Mar 2026); Steve Bowie was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:23:43 |
| London Olympia | Mar 2026 | Open Men | 1:19:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steve Bowie at each race, oldest on the left; lower is faster.The best was 1:02:46 at London ExCeL (Dec 2025); Steve Bowie was 12:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:15:17 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
926th of 2,650 Open Men (faster than 65%). Against the 79 who finished around 1:19:12: most time gained on the eight runs (2:53), most lost on the roxzone (1:53). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:42 | faster than 80% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 4:03 | 4:34 | faster than 80% |
| Sled push: | 3:30 | 2:56 | faster than 22% |
| Run 3: | 4:20 | 4:52 | faster than 78% |
| Sled pull: | 4:38 | 4:24 | faster than 41% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 4:49 | 5:35 | faster than 69% |
| Run 5: | 4:19 | 5:03 | faster than 84% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:23 | 4:54 | faster than 76% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 4:23 | 4:54 | faster than 77% |
| Sandbag lunges: | 5:15 | 5:16 | faster than 50% |
| Run 8: | 5:59 | 6:55 | faster than 79% |
| Wall balls: | 6:49 | 7:24 | faster than 60% |
| Roxzone: | 7:13 | 5:53 | faster than 24% |
| Runs (8 km) | 35:53 | 41:06 | faster than 81% |
| Stations (8) | 36:12 | ||
| Finish | 1:19:13 | 1:25:09 | 926th of 2,650 · faster than 65% |
651st of 3,927 Doubles Men (faster than 83%). Against the 117 who finished around 1:02:21: most time gained on farmers carry (0:09), most lost on sandbag lunges (0:11). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 75% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 3:05 | 3:17 | faster than 64% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 79% |
| Run 5: | 3:30 | 4:08 | faster than 87% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 3:25 | 4:06 | faster than 88% |
| Farmers carry: | 1:19 | 1:34 | faster than 90% |
| Run 7: | 3:30 | 4:07 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 65% |
| Run 8: | 4:46 | 5:39 | faster than 86% |
| Wall balls: | 4:17 | 4:34 | faster than 65% |
| Roxzone: | 9:28 | 11:04 | faster than 82% |
| Runs (8 km) | 28:22 | 33:15 | faster than 86% |
| Stations (8) | 25:01 | ||
| Finish | 1:02:46 | 1:11:24 | 651st of 3,927 · faster than 83% |
1,795th of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (2:01), most lost on sandbag lunges (1:54). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 4:17 | 3:15 | faster than 18% |
| Run 3: | 4:30 | 4:53 | faster than 70% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 4:37 | 4:55 | faster than 64% |
| Burpee broad jump: | 5:08 | 5:36 | faster than 61% |
| Run 5: | 4:42 | 5:05 | faster than 68% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:38 | 4:55 | faster than 65% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 7:01 | 5:12 | faster than 15% |
| Run 8: | 4:47 | 5:10 | faster than 66% |
| Wall balls: | 6:54 | 7:15 | faster than 56% |
| Roxzone: | 7:09 | 6:40 | faster than 39% |
| Runs (8 km) | 37:11 | 39:57 | faster than 66% |
| Stations (8) | 39:26 | ||
| Finish | 1:23:43 | 1:25:13 | 1795th of 3,945 · faster than 54% |
314th of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:01). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:59 | faster than 65% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:27 | 5:06 | faster than 79% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:34 | 5:21 | faster than 84% |
| Sled pull: | 3:15 | 4:01 | faster than 88% |
| Run 4: | 4:39 | 5:23 | faster than 81% |
| Burpee broad jump: | 2:32 | 3:32 | faster than 92% |
| Run 5: | 4:49 | 5:30 | faster than 78% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:43 | 5:25 | faster than 79% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 4:38 | 5:26 | faster than 83% |
| Sandbag lunges: | 2:59 | 3:52 | faster than 89% |
| Run 8: | 4:32 | 5:27 | faster than 85% |
| Wall balls: | 3:58 | 4:39 | faster than 83% |
| Roxzone: | 5:38 | 6:30 | faster than 74% |
| Runs (8 km) | 37:56 | 43:41 | faster than 80% |
| Stations (8) | 24:55 | ||
| Finish | 1:08:25 | 1:19:51 | 314th of 2,158 · faster than 85% |
593rd of 833 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:55 | faster than 43% |
| SkiErg: | 4:17 | 4:03 | faster than 19% |
| Run 2: | 4:37 | 4:32 | faster than 45% |
| Sled push: | 2:19 | 1:38 | faster than 3% |
| Run 3: | 5:17 | 4:46 | faster than 25% |
| Sled pull: | 3:43 | 3:01 | faster than 14% |
| Run 4: | 5:23 | 4:49 | faster than 24% |
| Burpee broad jump: | 3:40 | 3:20 | faster than 34% |
| Run 5: | 5:28 | 4:57 | faster than 27% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 5:12 | 4:52 | faster than 34% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 5:06 | 4:54 | faster than 39% |
| Sandbag lunges: | 3:13 | 3:13 | faster than 50% |
| Run 8: | 6:05 | 5:36 | faster than 32% |
| Wall balls: | 4:20 | 4:08 | faster than 39% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 42:09 | 39:37 | faster than 34% |
| Stations (8) | 27:27 | ||
| Finish | 1:15:17 | 1:09:31 | 593rd of 833 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:38 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:48 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 6:49 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:53 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 7:09 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lauren Coull1 race
- Rob Edwards1 race
- Travis Bowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 75% |
| Push | 22% |
| Pull | 42% |
| BBJ | 69% |
| Row | 52% |
| Carry | 61% |
| Lunges | 50% |
| Wall balls | 60% |
| Roxzone | 25% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 35:58 running, 36:12 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:42 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:03 | 4:34 |
| Sled push | 3:30 | 2:56 |
| Run 3 | 4:20 | 4:52 |
| Sled pull | 4:38 | 4:24 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 4:49 | 5:35 |
| Run 5 | 4:19 | 5:03 |
| Row | 4:48 | 4:48 |
| Run 6 | 4:23 | 4:54 |
| Farmers carry | 2:06 | 2:13 |
| Run 7 | 4:23 | 4:54 |
| Sandbag lunges | 5:15 | 5:16 |
| Run 8 | 5:59 | 6:55 |
| Wall balls | 6:49 | 7:24 |
| Roxzone | 7:13 | 5:53 |
| Finish | 1:19:13 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
