IRL Stephen Woods
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Woods at each race, oldest on the left; lower is faster.The best was 1:12:16 at Amsterdam (Jan 2026); Stephen Woods was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:21:54 |
| London ExCeL | Dec 2025 | Open Men | 1:17:09 |
| Amsterdam | Jan 2026 | Open Men | 1:12:16 |
| Berlin | May 2026 | Open Men | 1:21:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:38 faster (1:21:54 to 1:12:16).
6 results at 6 races
1,559th of 4,143 Open Men (faster than 62%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:45). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:29 | 3:48 | faster than 73% |
| Sled push: | 2:56 | 3:20 | faster than 73% |
| Run 3: | 3:42 | 4:02 | faster than 72% |
| Sled pull: | 5:08 | 4:20 | faster than 24% |
| Run 4: | 3:42 | 4:03 | faster than 72% |
| Burpee broad jump: | 7:03 | 5:39 | faster than 24% |
| Run 5: | 3:47 | 4:11 | faster than 73% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 3:46 | 4:07 | faster than 71% |
| Farmers carry: | 2:53 | 2:16 | faster than 19% |
| Run 7: | 3:42 | 4:10 | faster than 77% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 5:50 | 6:06 | faster than 59% |
| Wall balls: | 5:30 | 7:00 | faster than 78% |
| Roxzone: | 12:45 | 13:57 | faster than 68% |
| Runs (8 km) | 31:14 | 34:04 | faster than 71% |
| Stations (8) | 37:26 | ||
| Finish | 1:21:19 | 1:26:03 | 1559th of 4,143 · faster than 62% |
443rd of 2,802 Open Men (faster than 84%). Against the 86 who finished around 1:11:56: most time gained on wall balls (0:41), most lost on the eight runs (1:03). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:51 | faster than 51% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:29 | 4:46 | faster than 67% |
| Sled push: | 2:50 | 2:58 | faster than 60% |
| Run 3: | 4:35 | 5:05 | faster than 76% |
| Sled pull: | 3:57 | 4:43 | faster than 82% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 5:05 | 5:24 | faster than 59% |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 4:25 | 4:44 | faster than 86% |
| Run 6: | 4:29 | 5:08 | faster than 82% |
| Farmers carry: | 1:43 | 2:01 | faster than 79% |
| Run 7: | 4:27 | 5:06 | faster than 83% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 5:07 | 5:53 | faster than 79% |
| Wall balls: | 4:43 | 7:00 | faster than 92% |
| Roxzone: | 5:18 | 6:45 | faster than 86% |
| Runs (8 km) | 36:03 | 40:23 | faster than 78% |
| Stations (8) | 30:59 | ||
| Finish | 1:12:16 | 1:24:13 | 443rd of 2,802 · faster than 84% |
1,857th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:06), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:36 | 3:46 | faster than 62% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 6:17 | 5:30 | faster than 33% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 58% |
| Run 8: | 5:18 | 5:55 | faster than 73% |
| Wall balls: | 6:04 | 7:20 | faster than 71% |
| Roxzone: | 10:14 | 11:44 | faster than 77% |
| Runs (8 km) | 30:35 | 33:23 | faster than 71% |
| Stations (8) | 36:24 | ||
| Finish | 1:17:09 | 1:23:09 | 1857th of 5,554 · faster than 66% |
1,505th of 3,034 Open Men (faster than 50%). Against the 97 who finished around 1:22:00: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:44). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 3:03 | 2:52 | faster than 38% |
| Run 3: | 5:26 | 5:22 | faster than 46% |
| Sled pull: | 4:38 | 4:24 | faster than 42% |
| Run 4: | 5:30 | 5:21 | faster than 43% |
| Burpee broad jump: | 5:25 | 5:20 | faster than 47% |
| Run 5: | 5:37 | 5:36 | faster than 49% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 5:37 | 5:28 | faster than 43% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 5:49 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 59% |
| Run 8: | 4:42 | 4:41 | faster than 49% |
| Wall balls: | 6:18 | 6:31 | faster than 54% |
| Roxzone: | 4:52 | 4:55 | faster than 51% |
| Runs (8 km) | 41:30 | 40:58 | faster than 47% |
| Stations (8) | 35:35 | ||
| Finish | 1:21:54 | 1:22:00 | 1505th of 3,034 · faster than 50% |
119th of 126 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 2:59 | faster than 9% |
| SkiErg: | 4:13 | 3:43 | faster than 1% |
| Run 2: | 5:31 | 4:54 | faster than 19% |
| Sled push: | 2:29 | 1:51 | faster than 4% |
| Run 3: | 5:41 | 5:25 | faster than 36% |
| Sled pull: | 5:36 | 3:48 | faster than 5% |
| Run 4: | 5:46 | 5:25 | faster than 35% |
| Burpee broad jump: | 4:08 | 2:47 | faster than 1% |
| Run 5: | 6:08 | 5:36 | faster than 27% |
| Row: | 5:23 | 4:12 | faster than 0% |
| Run 6: | 6:06 | 5:36 | faster than 26% |
| Farmers carry: | 5:15 | 1:39 | faster than 0% |
| Run 7: | 6:18 | 5:32 | faster than 18% |
| Sandbag lunges: | 4:37 | 3:45 | faster than 13% |
| Run 8: | 4:40 | 3:49 | faster than 10% |
| Wall balls: | 5:41 | 4:06 | faster than 5% |
| Roxzone: | 5:22 | 4:11 | faster than 12% |
| Runs (8 km) | 43:39 | 40:14 | faster than 19% |
| Stations (8) | 37:22 | ||
| Finish | 1:26:17 | 1:10:21 | 119th of 126 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:48 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | Amsterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:05 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:25 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:02 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 4:43 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:35 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:52 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jamie Woods1 race
- Michael Woods1 race
- Richard Sinnamon1 race
- Robert Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 79% |
| Push | 61% |
| Pull | 83% |
| BBJ | 60% |
| Row | 87% |
| Carry | 79% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 86% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 36:07 running, 30:59 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:51 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:29 | 4:46 |
| Sled push | 2:50 | 2:58 |
| Run 3 | 4:35 | 5:05 |
| Sled pull | 3:57 | 4:43 |
| Run 4 | 4:36 | 5:06 |
| Burpee broad jump | 5:05 | 5:24 |
| Run 5 | 4:34 | 5:15 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:29 | 5:08 |
| Farmers carry | 1:43 | 2:01 |
| Run 7 | 4:27 | 5:06 |
| Sandbag lunges | 4:02 | 5:06 |
| Run 8 | 5:07 | 5:53 |
| Wall balls | 4:43 | 7:00 |
| Roxzone | 5:18 | 6:45 |
| Finish | 1:12:16 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:16.
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