IRL Stephen Rockett
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:30 (Dublin 2024) · Doubles Men 1:08:31 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:09 faster (1:28:39 to 1:22:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Stephen Rockett, Alan Rockettwhat the whole field did → | Doubles Men · team 40-44 | 1:08:31 | top 36% 794/2,268 | 39:14 | 25:52 | 3:25 | splitsSkiErg4:04Sled push2:06Sled pull2:45Burpee broad jump3:53Row4:22Farmers carry2:00Sandbag lunges3:03Wall balls3:39Run 15:06Run 24:35Run 34:51Run 44:49Run 54:54Run 65:07Run 74:31Run 85:24Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:23:22 | 1646th of 3,034 | 42:08 | 35:24 | 5:55 | splitsSkiErg4:21Sled push3:48Sled pull3:46Burpee broad jump5:07Row4:57Farmers carry1:52Sandbag lunges4:51Wall balls6:42Run 15:14Run 25:19Run 35:18Run 45:17Run 55:32Run 65:21Run 75:27Run 84:43Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:22:30 | top 46% 801/1,766 | 41:10 | 35:42 | 5:43 | splitsSkiErg4:13Sled push3:28Sled pull4:00Burpee broad jump6:02Row5:11Farmers carry1:50Sandbag lunges4:46Wall balls6:12Run 13:01Run 26:58Run 35:24Run 45:22Run 55:30Run 65:28Run 75:26Run 84:03Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 40-44 | 1:28:39 | top 46% 625/1,370 | 41:34 | 38:41 | 8:29 | splitsSkiErg4:23Sled push3:48Sled pull4:54Burpee broad jump6:47Row4:56Farmers carry1:54Sandbag lunges5:59Wall balls6:00Run 15:54Run 24:51Run 35:07Run 45:14Run 55:26Run 65:11Run 75:17Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Open Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
