IRL Stephen Rockett
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Rockett at each race, oldest on the left; lower is faster.The best was 1:22:30 at Dublin (Nov 2024); Stephen Rockett was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:28:39 |
| Dublin | Nov 2024 | Open Men | 1:22:30 |
| Glasgow | Mar 2025 | Open Men | 1:23:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:09 faster (1:28:39 to 1:22:30).
4 results at 4 races
794th of 2,268 Doubles Men (faster than 65%). Against the 69 who finished around 1:08:31: most time gained on wall balls (0:24), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 2:06 | 1:50 | faster than 21% |
| Run 3: | 4:51 | 5:06 | faster than 62% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 28% |
| Run 5: | 4:54 | 5:14 | faster than 66% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 5:07 | 5:25 | faster than 64% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 74% |
| Run 8: | 5:24 | 5:52 | faster than 70% |
| Wall balls: | 3:39 | 4:16 | faster than 90% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 39:14 | 41:51 | faster than 66% |
| Stations (8) | 25:52 | ||
| Finish | 1:08:31 | 1:12:23 | 794th of 2,268 · faster than 65% |
1,646th of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on sled pull (0:44), most lost on the eight runs (0:58). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:36 | faster than 6% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:19 | 5:02 | faster than 36% |
| Sled push: | 3:48 | 2:52 | faster than 11% |
| Run 3: | 5:18 | 5:22 | faster than 52% |
| Sled pull: | 3:46 | 4:24 | faster than 77% |
| Run 4: | 5:17 | 5:21 | faster than 53% |
| Burpee broad jump: | 5:07 | 5:20 | faster than 55% |
| Run 5: | 5:32 | 5:36 | faster than 52% |
| Row: | 4:57 | 4:43 | faster than 29% |
| Run 6: | 5:21 | 5:28 | faster than 54% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 53% |
| Run 8: | 4:43 | 4:41 | faster than 48% |
| Wall balls: | 6:42 | 6:31 | faster than 46% |
| Roxzone: | 5:55 | 4:55 | faster than 25% |
| Runs (8 km) | 42:08 | 40:58 | faster than 43% |
| Stations (8) | 35:24 | ||
| Finish | 1:23:22 | 1:22:00 | 1646th of 3,034 · faster than 45% |
801st of 1,766 Open Men (faster than 54%). Against the 56 who finished around 1:22:26: most time gained on sled pull (0:27), most lost on sled push (0:40). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 6:58 | 5:11 | faster than 4% |
| Sled push: | 3:28 | 2:42 | faster than 12% |
| Run 3: | 5:24 | 5:43 | faster than 66% |
| Sled pull: | 4:00 | 4:39 | faster than 76% |
| Run 4: | 5:22 | 5:45 | faster than 68% |
| Burpee broad jump: | 6:02 | 5:51 | faster than 45% |
| Run 5: | 5:30 | 5:59 | faster than 70% |
| Row: | 5:11 | 4:49 | faster than 18% |
| Run 6: | 5:28 | 5:49 | faster than 66% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:26 | 5:48 | faster than 66% |
| Sandbag lunges: | 4:46 | 5:03 | faster than 60% |
| Run 8: | 4:03 | 4:21 | faster than 64% |
| Wall balls: | 6:12 | 6:40 | faster than 60% |
| Roxzone: | 5:43 | 5:07 | faster than 34% |
| Runs (8 km) | 41:10 | 42:03 | faster than 56% |
| Stations (8) | 35:42 | ||
| Finish | 1:22:30 | 1:24:03 | 801st of 1,766 · faster than 54% |
626th of 1,370 Open Men (faster than 54%). Against the 41 who finished around 1:28:12: most time gained on sled pull (0:53), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:48 | faster than 44% |
| SkiErg: | 4:23 | 4:33 | faster than 71% |
| Run 2: | 4:51 | 4:53 | faster than 51% |
| Sled push: | 3:48 | 3:04 | faster than 20% |
| Run 3: | 5:07 | 5:16 | faster than 57% |
| Sled pull: | 4:54 | 5:58 | faster than 78% |
| Run 4: | 5:14 | 5:20 | faster than 55% |
| Burpee broad jump: | 6:47 | 5:47 | faster than 32% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 4:56 | 4:52 | faster than 45% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 1:54 | 2:11 | faster than 77% |
| Run 7: | 5:17 | 5:14 | faster than 47% |
| Sandbag lunges: | 5:59 | 5:23 | faster than 34% |
| Run 8: | 4:37 | 4:34 | faster than 47% |
| Wall balls: | 6:00 | 6:37 | faster than 63% |
| Roxzone: | 8:29 | 7:56 | faster than 40% |
| Runs (8 km) | 41:34 | 42:06 | faster than 54% |
| Stations (8) | 38:41 | ||
| Finish | 1:28:39 | 1:30:08 | 626th of 1,370 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 3:28 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:46 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:56 | Milan 2024 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 6:00 | Milan 2024 · best of 3 | 7:03 |
| Runs (8 km) | 41:10 | Dublin 2024 · best of 3 | 41:47 |
| Roxzone | 5:43 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Rockett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 64% |
| Push | 12% |
| Pull | 76% |
| BBJ | 46% |
| Row | 19% |
| Carry | 74% |
| Lunges | 61% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Sled push (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 41:13 running, 35:42 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:09 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 6:58 | 5:11 |
| Sled push | 3:28 | 2:42 |
| Run 3 | 5:24 | 5:43 |
| Sled pull | 4:00 | 4:39 |
| Run 4 | 5:22 | 5:45 |
| Burpee broad jump | 6:02 | 5:51 |
| Run 5 | 5:30 | 5:59 |
| Row | 5:11 | 4:49 |
| Run 6 | 5:28 | 5:49 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:26 | 5:48 |
| Sandbag lunges | 4:46 | 5:03 |
| Run 8 | 4:03 | 4:21 |
| Wall balls | 6:12 | 6:40 |
| Roxzone | 5:43 | 5:07 |
| Finish | 1:22:30 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Open Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
