GBR Stephen Rennie
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Rennie at each race, oldest on the left; lower is faster.The best was 1:09:40 at Warsaw (Apr 2025); Stephen Rennie was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:15:37 |
| Glasgow | Mar 2025 | Open Men | 1:12:14 |
| Warsaw | Apr 2025 | Open Men | 1:09:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:57 faster (1:15:37 to 1:09:40).
5 results at 5 races
387th of 480 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:15 | faster than 19% |
| SkiErg: | 4:35 | 4:16 | faster than 9% |
| Run 2: | 4:38 | 4:09 | faster than 18% |
| Sled push: | 3:44 | 3:33 | faster than 43% |
| Run 3: | 5:00 | 4:27 | faster than 20% |
| Sled pull: | 5:38 | 4:36 | faster than 23% |
| Run 4: | 5:12 | 4:28 | faster than 15% |
| Burpee broad jump: | 5:43 | 3:57 | faster than 12% |
| Run 5: | 5:08 | 4:30 | faster than 19% |
| Row: | 4:45 | 4:34 | faster than 26% |
| Run 6: | 5:01 | 4:25 | faster than 20% |
| Farmers carry: | 2:28 | 2:05 | faster than 26% |
| Run 7: | 5:27 | 4:30 | faster than 11% |
| Sandbag lunges: | 6:01 | 4:31 | faster than 16% |
| Run 8: | 6:14 | 5:11 | faster than 13% |
| Wall balls: | 7:47 | 6:30 | faster than 27% |
| Roxzone: | 4:33 | 3:49 | faster than 27% |
| Runs (8 km) | 41:20 | 36:03 | faster than 16% |
| Stations (8) | 40:41 | ||
| Finish | 1:26:28 | 1:14:27 | 387th of 480 · faster than 19% |
199th of 1,483 Open Men (faster than 86%). Against the 44 who finished around 1:10:20: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:53 | faster than 78% |
| SkiErg: | 4:14 | 4:28 | faster than 82% |
| Run 2: | 4:33 | 5:11 | faster than 82% |
| Sled push: | 2:16 | 2:28 | faster than 68% |
| Run 3: | 4:40 | 5:29 | faster than 86% |
| Sled pull: | 3:49 | 4:20 | faster than 73% |
| Run 4: | 4:44 | 5:30 | faster than 82% |
| Burpee broad jump: | 4:34 | 5:31 | faster than 74% |
| Run 5: | 4:40 | 5:40 | faster than 89% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:33 | 5:33 | faster than 88% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 4:34 | 5:30 | faster than 87% |
| Sandbag lunges: | 3:57 | 4:49 | faster than 81% |
| Run 8: | 4:08 | 4:58 | faster than 84% |
| Wall balls: | 5:13 | 6:05 | faster than 72% |
| Roxzone: | 4:20 | 5:33 | faster than 83% |
| Runs (8 km) | 35:13 | 42:07 | faster than 87% |
| Stations (8) | 30:11 | ||
| Finish | 1:09:40 | 1:22:34 | 199th of 1,483 · faster than 86% |
635th of 3,034 Open Men (faster than 79%). Against the 92 who finished around 1:11:58: most time gained on SkiErg (0:05), most lost on sled pull (0:30). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:46 | 5:02 | faster than 66% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 4:15 | 4:24 | faster than 55% |
| Run 4: | 4:52 | 5:21 | faster than 75% |
| Burpee broad jump: | 4:14 | 5:20 | faster than 78% |
| Run 5: | 5:07 | 5:36 | faster than 72% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:44 | 5:28 | faster than 84% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:52 | 5:29 | faster than 79% |
| Sandbag lunges: | 4:09 | 4:59 | faster than 80% |
| Run 8: | 4:00 | 4:41 | faster than 78% |
| Wall balls: | 5:34 | 6:31 | faster than 71% |
| Roxzone: | 4:11 | 4:55 | faster than 75% |
| Runs (8 km) | 36:42 | 40:58 | faster than 78% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:14 | 1:22:00 | 635th of 3,034 · faster than 79% |
193rd of 719 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 81% |
| SkiErg: | 3:53 | 3:46 | faster than 30% |
| Run 2: | 4:24 | 4:56 | faster than 83% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 4:39 | 5:13 | faster than 84% |
| Sled pull: | 2:40 | 2:50 | faster than 66% |
| Run 4: | 4:49 | 5:18 | faster than 75% |
| Burpee broad jump: | 3:15 | 2:55 | faster than 30% |
| Run 5: | 4:54 | 5:22 | faster than 76% |
| Row: | 4:23 | 4:16 | faster than 37% |
| Run 6: | 4:46 | 5:18 | faster than 80% |
| Farmers carry: | 1:25 | 1:30 | faster than 69% |
| Run 7: | 4:53 | 5:23 | faster than 75% |
| Sandbag lunges: | 3:08 | 3:19 | faster than 61% |
| Run 8: | 5:01 | 5:31 | faster than 75% |
| Wall balls: | 3:56 | 3:55 | faster than 49% |
| Roxzone: | 4:55 | 4:58 | faster than 52% |
| Runs (8 km) | 36:31 | 40:51 | faster than 82% |
| Stations (8) | 24:04 | ||
| Finish | 1:05:26 | 1:10:17 | 193rd of 719 · faster than 73% |
449th of 2,198 Open Men (faster than 79%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:44 | faster than 79% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 4:56 | 5:17 | faster than 69% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 4:59 | 5:36 | faster than 79% |
| Sled pull: | 3:59 | 4:22 | faster than 66% |
| Run 4: | 5:04 | 5:38 | faster than 76% |
| Burpee broad jump: | 5:10 | 5:37 | faster than 60% |
| Run 5: | 5:09 | 5:50 | faster than 79% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 4:52 | 5:40 | faster than 84% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 4:44 | 5:41 | faster than 89% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 52% |
| Run 8: | 5:18 | 6:27 | faster than 86% |
| Wall balls: | 5:29 | 6:16 | faster than 68% |
| Roxzone: | 4:51 | 6:17 | faster than 86% |
| Runs (8 km) | 38:18 | 44:23 | faster than 82% |
| Stations (8) | 32:34 | ||
| Finish | 1:15:37 | 1:26:09 | 449th of 2,198 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:10 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:49 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:24 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 5:13 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:13 | Warsaw 2025 · best of 3 | 41:47 |
| Roxzone | 4:11 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Rennie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 82% |
| Push | 69% |
| Pull | 74% |
| BBJ | 75% |
| Row | 88% |
| Carry | 73% |
| Lunges | 81% |
| Wall balls | 73% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 35:16 running, 30:11 at the stations and 4:20 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:53 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:33 | 5:11 |
| Sled push | 2:16 | 2:28 |
| Run 3 | 4:40 | 5:29 |
| Sled pull | 3:49 | 4:20 |
| Run 4 | 4:44 | 5:30 |
| Burpee broad jump | 4:34 | 5:31 |
| Run 5 | 4:40 | 5:40 |
| Row | 4:24 | 4:45 |
| Run 6 | 4:33 | 5:33 |
| Farmers carry | 1:44 | 1:56 |
| Run 7 | 4:34 | 5:30 |
| Sandbag lunges | 3:57 | 4:49 |
| Run 8 | 4:08 | 4:58 |
| Wall balls | 5:13 | 6:05 |
| Roxzone | 4:20 | 5:33 |
| Finish | 1:09:40 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:40.
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