IRL Stephen Reddin
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Reddin at each race, oldest on the left; lower is faster.The best was 1:23:06 at London ExCeL (Dec 2025); Stephen Reddin was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:35:23 |
| Rotterdam | Feb 2025 | Open Men | 1:32:23 |
| Barcelona | Apr 2025 | Open Men | 1:26:29 |
| Dublin | Nov 2025 | Open Men | 1:24:27 |
| London ExCeL | Dec 2025 | Open Men | 1:23:06 |
| St. Gallen | Jan 2026 | Open Men | 1:29:42 |
| budapest | Oct 2026 | Open Men | 1:30:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:17 faster (1:35:23 to 1:23:06).
8 results at 8 races
327th of 515 Open Men (faster than 36%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:45 | faster than 27% |
| SkiErg: | 4:57 | 4:33 | faster than 13% |
| Run 2: | 5:06 | 4:46 | faster than 30% |
| Sled push: | 3:12 | 3:02 | faster than 41% |
| Run 3: | 5:26 | 5:09 | faster than 37% |
| Sled pull: | 4:35 | 4:38 | faster than 52% |
| Run 4: | 5:29 | 5:08 | faster than 34% |
| Burpee broad jump: | 4:58 | 5:32 | faster than 63% |
| Run 5: | 5:30 | 5:12 | faster than 37% |
| Row: | 5:25 | 5:01 | faster than 21% |
| Run 6: | 5:32 | 5:05 | faster than 30% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 5:25 | 5:04 | faster than 35% |
| Sandbag lunges: | 4:57 | 4:54 | faster than 49% |
| Run 8: | 6:00 | 5:30 | faster than 32% |
| Wall balls: | 9:10 | 6:39 | faster than 15% |
| Roxzone: | 7:14 | 6:48 | faster than 40% |
| Runs (8 km) | 43:37 | 41:03 | faster than 34% |
| Stations (8) | 39:18 | ||
| Finish | 1:30:04 | 1:25:08 | 327th of 515 · faster than 36% |
583rd of 1,068 Open Men (faster than 45%). Against the 33 who finished around 1:30:02: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:47). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:12 | faster than 27% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 5:45 | 5:01 | faster than 18% |
| Sled push: | 2:49 | 3:10 | faster than 75% |
| Run 3: | 5:51 | 5:27 | faster than 32% |
| Sled pull: | 4:38 | 4:49 | faster than 56% |
| Run 4: | 5:45 | 5:25 | faster than 35% |
| Burpee broad jump: | 4:19 | 5:37 | faster than 81% |
| Run 5: | 5:59 | 5:37 | faster than 34% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:45 | 5:29 | faster than 38% |
| Farmers carry: | 2:10 | 2:01 | faster than 38% |
| Run 7: | 5:52 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:18 | 5:10 | faster than 46% |
| Run 8: | 5:07 | 4:56 | faster than 43% |
| Wall balls: | 7:37 | 7:06 | faster than 41% |
| Roxzone: | 7:52 | 7:06 | faster than 37% |
| Runs (8 km) | 45:40 | 42:46 | faster than 34% |
| Stations (8) | 36:16 | ||
| Finish | 1:29:42 | 1:28:23 | 583rd of 1,068 · faster than 45% |
2,771st of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:23). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:17 | 3:46 | faster than 21% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 4:24 | 4:02 | faster than 29% |
| Burpee broad jump: | 4:02 | 5:30 | faster than 85% |
| Run 5: | 4:41 | 4:09 | faster than 24% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:32 | 4:04 | faster than 26% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:35 | 4:05 | faster than 25% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 67% |
| Run 8: | 6:36 | 5:55 | faster than 29% |
| Wall balls: | 6:22 | 7:20 | faster than 66% |
| Roxzone: | 12:08 | 11:44 | faster than 43% |
| Runs (8 km) | 36:54 | 33:23 | faster than 26% |
| Stations (8) | 34:09 | ||
| Finish | 1:23:06 | 1:23:09 | 2771st of 5,554 · faster than 50% |
1,325th of 2,325 Open Men (faster than 43%). Against the 69 who finished around 1:23:55: most time gained on burpee broad jump (2:11), most lost on the eight runs (3:44). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 21% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 5:57 | 5:08 | faster than 16% |
| Sled push: | 2:24 | 2:35 | faster than 67% |
| Run 3: | 6:04 | 5:29 | faster than 26% |
| Sled pull: | 4:28 | 4:34 | faster than 54% |
| Run 4: | 6:09 | 5:31 | faster than 26% |
| Burpee broad jump: | 3:26 | 5:25 | faster than 94% |
| Run 5: | 6:26 | 5:42 | faster than 24% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 6:09 | 5:34 | faster than 26% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 52% |
| Run 8: | 4:32 | 4:03 | faster than 30% |
| Wall balls: | 8:40 | 7:19 | faster than 30% |
| Roxzone: | 4:18 | 4:37 | faster than 59% |
| Runs (8 km) | 44:59 | 40:21 | faster than 24% |
| Stations (8) | 35:15 | ||
| Finish | 1:24:27 | 1:22:02 | 1325th of 2,325 · faster than 43% |
1,128th of 1,904 Open Men (faster than 40%). Against the 57 who finished around 1:26:55: most time gained on sled pull (0:54), most lost on the eight runs (3:38). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:20 | faster than 16% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 5:17 | 4:36 | faster than 17% |
| Sled push: | 2:58 | 3:10 | faster than 65% |
| Run 3: | 5:39 | 5:01 | faster than 22% |
| Sled pull: | 4:09 | 4:55 | faster than 78% |
| Run 4: | 5:34 | 5:00 | faster than 24% |
| Burpee broad jump: | 5:10 | 5:11 | faster than 50% |
| Run 5: | 5:45 | 5:05 | faster than 23% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:38 | 4:59 | faster than 21% |
| Farmers carry: | 1:45 | 2:04 | faster than 78% |
| Run 7: | 5:40 | 4:59 | faster than 21% |
| Sandbag lunges: | 5:11 | 5:04 | faster than 46% |
| Run 8: | 6:02 | 5:21 | faster than 25% |
| Wall balls: | 5:53 | 6:32 | faster than 62% |
| Roxzone: | 7:30 | 6:42 | faster than 33% |
| Runs (8 km) | 44:29 | 39:40 | faster than 22% |
| Stations (8) | 34:33 | ||
| Finish | 1:26:29 | 1:23:07 | 1128th of 1,904 · faster than 40% |
1,623rd of 2,469 Open Men (faster than 34%). Against the 74 who finished around 1:32:08: most time gained on burpee broad jump (2:14), most lost on the eight runs (4:59). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:09 | faster than 11% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 5:34 | 4:54 | faster than 18% |
| Sled push: | 2:19 | 2:48 | faster than 85% |
| Run 3: | 5:51 | 5:15 | faster than 24% |
| Sled pull: | 5:11 | 5:06 | faster than 47% |
| Run 4: | 5:58 | 5:17 | faster than 21% |
| Burpee broad jump: | 3:52 | 5:45 | faster than 93% |
| Run 5: | 6:13 | 5:31 | faster than 22% |
| Row: | 4:48 | 4:45 | faster than 43% |
| Run 6: | 6:00 | 5:19 | faster than 20% |
| Farmers carry: | 2:12 | 2:07 | faster than 42% |
| Run 7: | 5:53 | 5:18 | faster than 26% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 65% |
| Run 8: | 9:08 | 5:59 | faster than 5% |
| Wall balls: | 6:37 | 5:58 | faster than 34% |
| Roxzone: | 7:51 | 6:51 | faster than 31% |
| Runs (8 km) | 50:37 | 43:09 | faster than 15% |
| Stations (8) | 34:01 | ||
| Finish | 1:32:23 | 1:26:37 | 1623rd of 2,469 · faster than 34% |
643rd of 928 Doubles Men (faster than 30%). Against the 30 who finished around 1:16:30: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:29). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:14 | faster than 10% |
| SkiErg: | 3:45 | 3:49 | faster than 67% |
| Run 2: | 5:56 | 5:15 | faster than 19% |
| Sled push: | 1:23 | 1:35 | faster than 85% |
| Run 3: | 6:31 | 5:40 | faster than 21% |
| Sled pull: | 2:36 | 3:00 | faster than 78% |
| Run 4: | 6:38 | 5:43 | faster than 17% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 71% |
| Run 5: | 6:35 | 5:52 | faster than 24% |
| Row: | 4:18 | 4:24 | faster than 64% |
| Run 6: | 6:36 | 5:47 | faster than 20% |
| Farmers carry: | 1:29 | 1:34 | faster than 64% |
| Run 7: | 6:30 | 5:48 | faster than 24% |
| Sandbag lunges: | 3:25 | 3:23 | faster than 47% |
| Run 8: | 4:31 | 4:00 | faster than 24% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 5:15 | 4:25 | faster than 23% |
| Runs (8 km) | 47:07 | 41:37 | faster than 19% |
| Stations (8) | 24:01 | ||
| Finish | 1:16:18 | 1:11:24 | 643rd of 928 · faster than 30% |
1,994th of 2,732 Open Men (faster than 27%). Against the 82 who finished around 1:36:25: most time gained on burpee broad jump (1:05), most lost on wall balls (1:32). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:16 | faster than 39% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 5:06 | 4:36 | faster than 25% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 5:20 | 4:54 | faster than 28% |
| Sled pull: | 6:26 | 4:53 | faster than 13% |
| Run 4: | 5:25 | 4:58 | faster than 28% |
| Burpee broad jump: | 5:55 | 5:51 | faster than 48% |
| Run 5: | 5:38 | 5:10 | faster than 29% |
| Row: | 5:05 | 4:46 | faster than 23% |
| Run 6: | 5:42 | 5:02 | faster than 21% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 5:39 | 5:02 | faster than 23% |
| Sandbag lunges: | 5:26 | 5:05 | faster than 40% |
| Run 8: | 6:12 | 5:32 | faster than 28% |
| Wall balls: | 9:23 | 6:43 | faster than 16% |
| Roxzone: | 9:04 | 7:31 | faster than 25% |
| Runs (8 km) | 44:29 | 40:42 | faster than 28% |
| Stations (8) | 41:54 | ||
| Finish | 1:35:23 | 1:25:29 | 1994th of 2,732 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rotterdam 2025 · best of 7 | 4:34 |
| Sled push | 2:19 | Rotterdam 2025 · best of 7 | 3:04 |
| Sled pull | 4:09 | Barcelona 2025 · best of 7 | 4:57 |
| Burpee broad jump | 3:26 | Dublin 2025 · best of 7 | 5:38 |
| Row | 4:48 | Rotterdam 2025 · best of 7 | 4:53 |
| Farmers carry | 1:45 | Barcelona 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:36 | London ExCeL 2025 · best of 7 | 5:20 |
| Wall balls | 5:53 | Barcelona 2025 · best of 7 | 7:03 |
| Runs (8 km) | 36:54 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 4:18 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Enzo Montiel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 47% |
| Push | 70% |
| Pull | 61% |
| BBJ | 85% |
| Row | 37% |
| Carry | 42% |
| Lunges | 68% |
| Wall balls | 66% |
| Roxzone | 43% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 36:56 running, 34:10 at the stations and 12:08 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:13 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 4:17 | 3:46 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 4:31 | 4:47 |
| Run 4 | 4:24 | 4:02 |
| Burpee broad jump | 4:02 | 5:30 |
| Run 5 | 4:41 | 4:09 |
| Row | 5:04 | 4:56 |
| Run 6 | 4:32 | 4:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:35 | 4:05 |
| Sandbag lunges | 4:36 | 5:09 |
| Run 8 | 6:36 | 5:55 |
| Wall balls | 6:22 | 7:20 |
| Roxzone | 12:08 | 11:44 |
| Finish | 1:23:06 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
