GBR Stephen Porthouse
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Porthouse at each race, oldest on the left; lower is faster.The best was 1:29:05 at Birmingham (Oct 2026); Stephen Porthouse was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:38:36 |
| Birmingham | Oct 2026 | Open Men | 1:29:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephen Porthouse at each race, oldest on the left; lower is faster.The best was 1:09:00 at Glasgow (Mar 2026); Stephen Porthouse was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:10:57 |
| Glasgow | Mar 2026 | Doubles Men | 1:09:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,386th of 3,831 Open Men (faster than 37%). Against the 116 who finished around 1:28:11: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:38). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 5:21 | 4:51 | faster than 27% |
| Sled pull: | 5:08 | 4:36 | faster than 32% |
| Run 4: | 5:24 | 4:51 | faster than 26% |
| Burpee broad jump: | 6:17 | 5:33 | faster than 34% |
| Run 5: | 5:48 | 4:59 | faster than 20% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 5:26 | 4:52 | faster than 26% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:18 | 4:52 | faster than 32% |
| Sandbag lunges: | 4:44 | 5:08 | faster than 62% |
| Run 8: | 5:58 | 5:11 | faster than 25% |
| Wall balls: | 8:20 | 7:05 | faster than 31% |
| Roxzone: | 7:31 | 6:25 | faster than 29% |
| Runs (8 km) | 43:05 | 39:20 | faster than 30% |
| Stations (8) | 38:33 | ||
| Finish | 1:29:05 | 1:24:06 | 2386th of 3,831 · faster than 37% |
522nd of 1,528 Doubles Men (faster than 65%). Against the 43 who finished around 1:08:52: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:41). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 35% |
| SkiErg: | 4:04 | 4:01 | faster than 42% |
| Run 2: | 4:56 | 4:49 | faster than 44% |
| Sled push: | 1:30 | 1:50 | faster than 92% |
| Run 3: | 4:56 | 5:09 | faster than 60% |
| Sled pull: | 3:03 | 2:57 | faster than 44% |
| Run 4: | 5:04 | 5:09 | faster than 54% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 5:09 | 5:19 | faster than 56% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 5:12 | 5:15 | faster than 52% |
| Farmers carry: | 1:37 | 1:41 | faster than 62% |
| Run 7: | 5:06 | 5:15 | faster than 57% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 5:32 | 5:54 | faster than 62% |
| Wall balls: | 4:06 | 4:33 | faster than 78% |
| Roxzone: | 3:43 | 4:24 | faster than 72% |
| Runs (8 km) | 41:09 | 42:03 | faster than 53% |
| Stations (8) | 24:13 | ||
| Finish | 1:09:00 | 1:13:38 | 522nd of 1,528 · faster than 65% |
1,186th of 2,466 Doubles Men (faster than 51%). Against the 74 who finished around 1:11:29: most time gained on burpee broad jump (0:24), most lost on sled pull (0:29). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:20 | faster than 55% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 4:40 | 4:32 | faster than 43% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 5:07 | 4:51 | faster than 36% |
| Sled pull: | 3:38 | 3:13 | faster than 26% |
| Run 4: | 5:03 | 4:53 | faster than 42% |
| Burpee broad jump: | 2:38 | 3:07 | faster than 76% |
| Run 5: | 4:48 | 5:01 | faster than 59% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:24 | faster than 43% |
| Run 8: | 4:46 | 4:54 | faster than 56% |
| Wall balls: | 4:27 | 4:25 | faster than 48% |
| Roxzone: | 5:48 | 5:50 | faster than 51% |
| Runs (8 km) | 39:18 | 39:20 | faster than 50% |
| Stations (8) | 25:56 | ||
| Finish | 1:10:57 | 1:11:29 | 1186th of 2,466 · faster than 51% |
674th of 1,712 Doubles Mixed (faster than 60%). Against the 52 who finished around 1:17:45: most time gained on farmers carry (0:14), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:16 | faster than 67% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 5:39 | 5:51 | faster than 60% |
| Sled push: | 2:00 | 2:02 | faster than 55% |
| Run 3: | 5:59 | 6:07 | faster than 56% |
| Sled pull: | 3:37 | 3:36 | faster than 49% |
| Run 4: | 6:00 | 6:08 | faster than 57% |
| Burpee broad jump: | 3:17 | 3:33 | faster than 61% |
| Run 5: | 6:12 | 6:19 | faster than 55% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 6:04 | 6:13 | faster than 56% |
| Farmers carry: | 1:31 | 1:45 | faster than 85% |
| Run 7: | 6:17 | 6:16 | faster than 49% |
| Sandbag lunges: | 4:09 | 3:59 | faster than 43% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 4:09 | 4:28 | faster than 71% |
| Roxzone: | 5:07 | 5:04 | faster than 48% |
| Runs (8 km) | 45:09 | 46:33 | faster than 58% |
| Stations (8) | 27:18 | ||
| Finish | 1:17:29 | 1:20:29 | 674th of 1,712 · faster than 60% |
1,024th of 1,206 Open Men (faster than 15%). Against the 36 who finished around 1:38:48: most time gained on burpee broad jump (1:41), most lost on the eight runs (4:03). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 3:30 | faster than 1% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 5:40 | 4:54 | faster than 20% |
| Sled push: | 3:19 | 2:26 | faster than 9% |
| Run 3: | 5:53 | 5:12 | faster than 23% |
| Sled pull: | 5:01 | 4:16 | faster than 24% |
| Run 4: | 5:56 | 5:14 | faster than 22% |
| Burpee broad jump: | 5:49 | 5:08 | faster than 32% |
| Run 5: | 6:13 | 5:19 | faster than 19% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 6:32 | 5:16 | faster than 12% |
| Farmers carry: | 2:12 | 1:58 | faster than 31% |
| Run 7: | 6:39 | 5:16 | faster than 10% |
| Sandbag lunges: | 6:23 | 4:56 | faster than 18% |
| Run 8: | 7:30 | 5:43 | faster than 12% |
| Wall balls: | 9:25 | 6:03 | faster than 10% |
| Roxzone: | 7:11 | 5:39 | faster than 18% |
| Runs (8 km) | 50:32 | 40:49 | faster than 13% |
| Stations (8) | 40:58 | ||
| Finish | 1:38:36 | 1:20:16 | 1024th of 1,206 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:58 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:01 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:32 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 8:20 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 43:05 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:11 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dan Moore1 race
- Daniel Moore1 race
- Leanne Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 68% |
| Push | 74% |
| Pull | 33% |
| BBJ | 35% |
| Row | 73% |
| Carry | 53% |
| Lunges | 63% |
| Wall balls | 32% |
| Roxzone | 29% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 43:08 running, 38:32 at the stations and 7:31 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:09 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 5:21 | 4:51 |
| Sled pull | 5:08 | 4:36 |
| Run 4 | 5:24 | 4:51 |
| Burpee broad jump | 6:17 | 5:33 |
| Run 5 | 5:48 | 4:59 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:26 | 4:52 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 5:18 | 4:52 |
| Sandbag lunges | 4:44 | 5:08 |
| Run 8 | 5:58 | 5:11 |
| Wall balls | 8:20 | 7:05 |
| Roxzone | 7:31 | 6:25 |
| Finish | 1:29:05 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
