GBR Stephen Loukes
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Loukes at each race, oldest on the left; lower is faster.The best was 1:34:58 at London ExCeL (Dec 2025); Stephen Loukes was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:42:45 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:34:58 |
| Manchester | Jan 2026 | Doubles Mixed | 1:43:06 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:36:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,871st of 3,498 Doubles Mixed (faster than 17%). Against the 96 who finished around 1:33:05: most time gained on sled pull (0:27), most lost on the eight runs (4:16).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:51 | faster than 11% |
| SkiErg: | 4:43 | 4:18 | faster than 12% |
| Run 2: | 6:10 | 5:08 | faster than 13% |
| Sled push: | 2:30 | 2:26 | faster than 45% |
| Run 3: | 6:34 | 5:23 | faster than 12% |
| Sled pull: | 4:08 | 3:56 | faster than 40% |
| Run 4: | 6:40 | 5:24 | faster than 12% |
| Burpee broad jump: | 5:01 | 3:47 | faster than 15% |
| Run 5: | 6:45 | 5:29 | faster than 13% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 6:45 | 5:25 | faster than 12% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | — | 5:27 | |
| Sandbag lunges: | 5:24 | 4:03 | faster than 12% |
| Run 8: | 7:00 | 5:30 | faster than 13% |
| Wall balls: | 5:32 | 4:45 | faster than 27% |
| Roxzone: | 9:00 | 6:34 | faster than 13% |
| Runs (8 km) | 53:45 | 43:45 | faster than 12% |
| Stations (8) | 34:11 | ||
| Finish | 1:36:52 | 1:22:06 | 2871st of 3,498 · faster than 17% |
2,135th of 2,544 Open Men (faster than 16%). Against the 76 who finished around 1:45:15: most time gained on wall balls (1:26), most lost on sandbag lunges (1:49). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:35 | faster than 25% |
| SkiErg: | 5:01 | 4:23 | faster than 4% |
| Run 2: | 5:44 | 5:04 | faster than 25% |
| Sled push: | 2:55 | 2:43 | faster than 36% |
| Run 3: | 6:06 | 5:26 | faster than 27% |
| Sled pull: | 5:33 | 4:25 | faster than 18% |
| Run 4: | 6:32 | 5:29 | faster than 19% |
| Burpee broad jump: | 8:56 | 5:27 | faster than 8% |
| Run 5: | 6:40 | 5:38 | faster than 20% |
| Row: | 5:23 | 4:44 | faster than 9% |
| Run 6: | 7:01 | 5:31 | faster than 11% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 6:44 | 5:29 | faster than 15% |
| Sandbag lunges: | 8:48 | 5:23 | faster than 6% |
| Run 8: | 5:38 | 4:44 | faster than 26% |
| Wall balls: | 8:33 | 7:00 | faster than 29% |
| Roxzone: | 8:34 | 5:26 | faster than 15% |
| Runs (8 km) | 48:24 | 41:15 | faster than 21% |
| Stations (8) | 47:31 | ||
| Finish | 1:44:22 | 1:24:01 | 2135th of 2,544 · faster than 16% |
1,312th of 1,418 Doubles Mixed (faster than 7%). Against the 43 who finished around 1:46:51: most time gained on the eight runs (2:58), most lost on farmers carry (1:49). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:04 | faster than 9% |
| SkiErg: | 4:53 | 4:10 | faster than 1% |
| Run 2: | 7:01 | 5:43 | faster than 12% |
| Sled push: | 2:10 | 2:01 | faster than 33% |
| Run 3: | 7:30 | 6:03 | faster than 12% |
| Sled pull: | 4:18 | 3:44 | faster than 22% |
| Run 4: | 7:48 | 6:04 | faster than 9% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 78% |
| Run 5: | 8:09 | 6:11 | faster than 8% |
| Row: | 5:10 | 4:42 | faster than 13% |
| Run 6: | 7:53 | 6:07 | faster than 9% |
| Farmers carry: | 3:57 | 1:50 | faster than 0% |
| Run 7: | 7:54 | 6:07 | faster than 10% |
| Sandbag lunges: | 6:02 | 4:04 | faster than 6% |
| Run 8: | 6:04 | 5:00 | faster than 19% |
| Wall balls: | 5:54 | 4:30 | faster than 15% |
| Roxzone: | 10:24 | 5:25 | faster than 3% |
| Runs (8 km) | 57:24 | 45:34 | faster than 10% |
| Stations (8) | 35:23 | ||
| Finish | 1:43:06 | 1:20:33 | 1312th of 1,418 · faster than 7% |
2,465th of 2,853 Doubles Mixed (faster than 13%). Against the 85 who finished around 1:34:04: most time gained on the roxzone (0:51), most lost on burpee broad jump (1:14). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:41 | faster than 12% |
| SkiErg: | 5:12 | 4:38 | faster than 7% |
| Run 2: | 5:12 | 4:16 | faster than 10% |
| Sled push: | 2:35 | 2:07 | faster than 14% |
| Run 3: | 5:18 | 4:26 | faster than 13% |
| Sled pull: | 4:32 | 4:01 | faster than 26% |
| Run 4: | 5:26 | 4:30 | faster than 13% |
| Burpee broad jump: | 5:48 | 3:42 | faster than 5% |
| Run 5: | 5:37 | 4:34 | faster than 11% |
| Row: | 5:13 | 4:52 | faster than 20% |
| Run 6: | 5:29 | 4:32 | faster than 14% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:29 | 4:33 | faster than 15% |
| Sandbag lunges: | 5:37 | 4:00 | faster than 10% |
| Run 8: | 7:41 | 6:16 | faster than 15% |
| Wall balls: | 5:50 | 4:50 | faster than 23% |
| Roxzone: | 13:53 | 12:12 | faster than 25% |
| Runs (8 km) | 44:35 | 36:49 | faster than 12% |
| Stations (8) | 36:32 | ||
| Finish | 1:34:58 | 1:19:20 | 2465th of 2,853 · faster than 13% |
2,007th of 2,158 Doubles Mixed (faster than 7%). Against the 66 who finished around 1:46:01: most time gained on wall balls (1:26), most lost on sled push (1:06). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:45 | 5:59 | faster than 4% |
| SkiErg: | 4:54 | 4:18 | faster than 4% |
| Run 2: | 6:42 | 5:06 | faster than 4% |
| Sled push: | 4:09 | 2:18 | faster than 1% |
| Run 3: | 6:41 | 5:21 | faster than 9% |
| Sled pull: | 4:31 | 4:01 | faster than 28% |
| Run 4: | 6:57 | 5:23 | faster than 7% |
| Burpee broad jump: | 5:26 | 3:32 | faster than 7% |
| Run 5: | 6:55 | 5:30 | faster than 10% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 6:54 | 5:25 | faster than 8% |
| Farmers carry: | 2:04 | 1:47 | faster than 18% |
| Run 7: | 6:56 | 5:26 | faster than 9% |
| Sandbag lunges: | 6:14 | 3:52 | faster than 4% |
| Run 8: | 7:04 | 5:27 | faster than 10% |
| Wall balls: | 5:10 | 4:39 | faster than 32% |
| Roxzone: | 9:29 | 6:30 | faster than 7% |
| Runs (8 km) | 55:49 | 43:41 | faster than 7% |
| Stations (8) | 37:32 | ||
| Finish | 1:42:45 | 1:19:51 | 2007th of 2,158 · faster than 7% |
563rd of 616 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 28% |
| SkiErg: | 4:36 | 3:48 | faster than 1% |
| Run 2: | 5:22 | 4:55 | faster than 28% |
| Sled push: | 2:04 | 1:39 | faster than 6% |
| Run 3: | 5:51 | 5:13 | faster than 24% |
| Sled pull: | 4:52 | 2:59 | faster than 1% |
| Run 4: | 5:55 | 5:18 | faster than 27% |
| Burpee broad jump: | 6:19 | 2:56 | faster than 0% |
| Run 5: | 6:48 | 5:26 | faster than 11% |
| Row: | 4:58 | 4:20 | faster than 6% |
| Run 6: | 5:55 | 5:21 | faster than 30% |
| Farmers carry: | 2:04 | 1:36 | faster than 6% |
| Run 7: | 6:05 | 5:24 | faster than 25% |
| Sandbag lunges: | 5:42 | 3:21 | faster than 1% |
| Run 8: | 6:11 | 5:21 | faster than 22% |
| Wall balls: | 5:18 | 4:08 | faster than 8% |
| Roxzone: | 8:34 | 6:02 | faster than 13% |
| Runs (8 km) | 46:03 | 40:46 | faster than 25% |
| Stations (8) | 35:53 | ||
| Finish | 1:29:41 | 1:11:45 | 563rd of 616 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jane Parker4 races
- Neil Dolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 37% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 5% |
| Push | 36% |
| Pull | 19% |
| BBJ | 8% |
| Row | 10% |
| Carry | 37% |
| Lunges | 6% |
| Wall balls | 30% |
| Roxzone | 15% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 37%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 slower); weakest: Runs (8 km) (7:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 48:29 running, 47:31 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (8:56).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:35 |
| SkiErg | 5:01 | 4:23 |
| Run 2 | 5:44 | 5:04 |
| Sled push | 2:55 | 2:43 |
| Run 3 | 6:06 | 5:26 |
| Sled pull | 5:33 | 4:25 |
| Run 4 | 6:32 | 5:29 |
| Burpee broad jump | 8:56 | 5:27 |
| Run 5 | 6:40 | 5:38 |
| Row | 5:23 | 4:44 |
| Run 6 | 7:01 | 5:31 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 6:44 | 5:29 |
| Sandbag lunges | 8:48 | 5:23 |
| Run 8 | 5:38 | 4:44 |
| Wall balls | 8:33 | 7:00 |
| Roxzone | 8:34 | 5:26 |
| Finish | 1:44:22 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
