IRL Stephen Higgins
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Higgins at each race, oldest on the left; lower is faster.The best was 1:25:15 at Berlin (May 2025); Stephen Higgins was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Men | 1:37:51 |
| Dublin | Nov 2024 | Pro Men | 1:30:16 |
| Toulouse | Feb 2025 | Pro Men | 1:28:25 |
| Berlin | May 2025 | Pro Men | 1:25:15 |
| Dublin | Nov 2025 | Pro Men | 1:27:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:36 faster (1:37:51 to 1:25:15).
This line shows the finish time of Stephen Higgins at each race, oldest on the left; lower is faster.The best was 1:08:47 at Dublin (Nov 2025); Stephen Higgins was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:08:47 |
| Madrid | Nov 2025 | Doubles Men | 1:13:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Higgins at each race, oldest on the left; lower is faster.The best was 1:21:55 at Dublin (Nov 2025); Stephen Higgins was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:23:25 |
| Dublin | Nov 2025 | Doubles Mixed | 1:21:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
864th of 1,918 Doubles Men (faster than 54%). Against the 60 who finished around 1:13:06: most time gained on the roxzone (0:49), most lost on the eight runs (1:33). Runs 5 to 8 took 4:46 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:44 | faster than 73% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 10:23 | 4:49 | faster than 0% |
| Sled push: | 1:56 | 1:54 | faster than 47% |
| Run 3: | 4:20 | 5:06 | faster than 86% |
| Sled pull: | 3:10 | 3:10 | faster than 51% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 3:02 | 3:10 | faster than 57% |
| Run 5: | 4:24 | 5:15 | faster than 88% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 4:25 | 5:09 | faster than 85% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 4:38 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:24 | 3:30 | faster than 57% |
| Run 8: | 5:09 | 5:49 | faster than 79% |
| Wall balls: | 4:06 | 4:13 | faster than 59% |
| Roxzone: | 5:18 | 6:15 | faster than 80% |
| Runs (8 km) | 41:54 | 41:14 | faster than 44% |
| Stations (8) | 26:00 | ||
| Finish | 1:13:06 | 1:14:13 | 864th of 1,918 · faster than 54% |
291st of 350 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:40 | faster than 8% |
| SkiErg: | 4:36 | 4:13 | faster than 8% |
| Run 2: | 5:17 | 4:30 | faster than 12% |
| Sled push: | 3:15 | 3:10 | faster than 45% |
| Run 3: | 5:54 | 4:52 | faster than 9% |
| Sled pull: | 5:44 | 5:17 | faster than 34% |
| Run 4: | 6:17 | 4:57 | faster than 6% |
| Burpee broad jump: | 4:45 | 4:10 | faster than 32% |
| Run 5: | 6:04 | 5:02 | faster than 11% |
| Row: | 4:59 | 4:30 | faster than 8% |
| Run 6: | 5:51 | 4:54 | faster than 14% |
| Farmers carry: | 3:19 | 2:00 | faster than 6% |
| Run 7: | 6:09 | 5:00 | faster than 10% |
| Sandbag lunges: | 5:03 | 4:33 | faster than 34% |
| Run 8: | 4:45 | 3:35 | faster than 8% |
| Wall balls: | 8:28 | 6:36 | faster than 23% |
| Roxzone: | 4:20 | 3:46 | faster than 29% |
| Runs (8 km) | 43:28 | 35:32 | faster than 9% |
| Stations (8) | 40:09 | ||
| Finish | 1:27:52 | 1:14:28 | 291st of 350 · faster than 16% |
906th of 1,556 Doubles Mixed (faster than 41%). Against the 48 who finished around 1:22:25: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 51% |
| SkiErg: | 4:28 | 4:18 | faster than 28% |
| Run 2: | 5:45 | 5:49 | faster than 52% |
| Sled push: | 2:00 | 1:55 | faster than 42% |
| Run 3: | 6:10 | 6:10 | faster than 50% |
| Sled pull: | 3:49 | 3:47 | faster than 48% |
| Run 4: | 6:31 | 6:13 | faster than 37% |
| Burpee broad jump: | 4:11 | 3:52 | faster than 39% |
| Run 5: | 6:17 | 6:21 | faster than 52% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 6:17 | 6:17 | faster than 50% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 6:16 | 6:20 | faster than 52% |
| Sandbag lunges: | 5:52 | 4:02 | faster than 5% |
| Run 8: | 4:36 | 4:22 | faster than 39% |
| Wall balls: | 5:30 | 4:53 | faster than 30% |
| Roxzone: | 4:07 | 4:39 | faster than 69% |
| Runs (8 km) | 45:24 | 45:19 | faster than 49% |
| Stations (8) | 32:28 | ||
| Finish | 1:21:55 | 1:19:42 | 906th of 1,556 · faster than 41% |
584th of 1,676 Doubles Men (faster than 65%). Against the 52 who finished around 1:08:48: most time gained on the roxzone (0:22), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 52% |
| SkiErg: | 4:15 | 4:01 | faster than 18% |
| Run 2: | 5:05 | 5:18 | faster than 60% |
| Sled push: | 1:30 | 1:36 | faster than 69% |
| Run 3: | 5:21 | 5:39 | faster than 63% |
| Sled pull: | 3:10 | 3:13 | faster than 55% |
| Run 4: | 5:14 | 5:40 | faster than 70% |
| Burpee broad jump: | 3:33 | 3:25 | faster than 43% |
| Run 5: | 5:26 | 5:48 | faster than 67% |
| Row: | 4:24 | 4:28 | faster than 61% |
| Run 6: | 5:14 | 5:44 | faster than 73% |
| Farmers carry: | 1:51 | 1:38 | faster than 23% |
| Run 7: | 5:20 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:21 | 3:35 | faster than 65% |
| Run 8: | 3:51 | 3:59 | faster than 56% |
| Wall balls: | 4:46 | 4:39 | faster than 44% |
| Roxzone: | 3:17 | 4:11 | faster than 87% |
| Runs (8 km) | 38:45 | 41:20 | faster than 66% |
| Stations (8) | 26:50 | ||
| Finish | 1:08:47 | 1:12:35 | 584th of 1,676 · faster than 65% |
453rd of 547 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:09 | faster than 2% |
| SkiErg: | 4:37 | 4:08 | faster than 4% |
| Run 2: | 4:42 | 3:43 | faster than 5% |
| Sled push: | 3:12 | 3:08 | faster than 47% |
| Run 3: | 4:45 | 3:57 | faster than 10% |
| Sled pull: | 5:37 | 4:43 | faster than 25% |
| Run 4: | 4:50 | 4:00 | faster than 10% |
| Burpee broad jump: | 5:13 | 4:15 | faster than 20% |
| Run 5: | 4:51 | 4:03 | faster than 14% |
| Row: | 4:47 | 4:21 | faster than 10% |
| Run 6: | 4:43 | 4:01 | faster than 13% |
| Farmers carry: | 2:59 | 1:54 | faster than 5% |
| Run 7: | 4:50 | 4:03 | faster than 13% |
| Sandbag lunges: | 5:08 | 4:41 | faster than 36% |
| Run 8: | 6:11 | 5:17 | faster than 20% |
| Wall balls: | 6:35 | 5:51 | faster than 33% |
| Roxzone: | 8:15 | 7:10 | faster than 20% |
| Runs (8 km) | 38:56 | 32:07 | faster than 10% |
| Stations (8) | 38:08 | ||
| Finish | 1:25:15 | 1:13:09 | 453rd of 547 · faster than 17% |
130th of 224 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:07 | faster than 4% |
| SkiErg: | 4:33 | 4:18 | faster than 17% |
| Run 2: | 5:03 | 4:17 | faster than 19% |
| Sled push: | 3:19 | 3:57 | faster than 86% |
| Run 3: | 5:09 | 4:42 | faster than 26% |
| Sled pull: | 6:04 | 7:38 | faster than 75% |
| Run 4: | 5:18 | 4:39 | faster than 17% |
| Burpee broad jump: | 4:54 | 4:46 | faster than 44% |
| Run 5: | 5:10 | 4:53 | faster than 34% |
| Row: | 4:45 | 4:36 | faster than 31% |
| Run 6: | 5:04 | 4:41 | faster than 28% |
| Farmers carry: | 3:11 | 2:18 | faster than 14% |
| Run 7: | 5:12 | 4:51 | faster than 29% |
| Sandbag lunges: | 5:01 | 5:27 | faster than 62% |
| Run 8: | 4:56 | 4:57 | faster than 51% |
| Wall balls: | 8:40 | 6:35 | faster than 27% |
| Roxzone: | 5:50 | 6:21 | faster than 67% |
| Runs (8 km) | 42:08 | 38:36 | faster than 23% |
| Stations (8) | 40:27 | ||
| Finish | 1:28:25 | 1:24:25 | 130th of 224 · faster than 42% |
137th of 204 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 2:51 | faster than 4% |
| SkiErg: | 4:16 | 4:05 | faster than 26% |
| Run 2: | 5:46 | 4:48 | faster than 9% |
| Sled push: | 2:13 | 3:20 | faster than 97% |
| Run 3: | 6:21 | 5:14 | faster than 14% |
| Sled pull: | 5:39 | 6:03 | faster than 59% |
| Run 4: | 6:30 | 5:20 | faster than 13% |
| Burpee broad jump: | 5:08 | 4:48 | faster than 41% |
| Run 5: | 6:48 | 5:27 | faster than 12% |
| Row: | 4:57 | 4:35 | faster than 18% |
| Run 6: | 6:13 | 5:24 | faster than 23% |
| Farmers carry: | 2:41 | 2:11 | faster than 33% |
| Run 7: | 6:31 | 5:30 | faster than 19% |
| Sandbag lunges: | 5:19 | 5:11 | faster than 46% |
| Run 8: | 4:52 | 3:57 | faster than 20% |
| Wall balls: | 8:58 | 6:52 | faster than 23% |
| Roxzone: | 4:36 | 4:44 | faster than 54% |
| Runs (8 km) | 46:33 | 38:41 | faster than 13% |
| Stations (8) | 39:11 | ||
| Finish | 1:30:16 | 1:21:21 | 137th of 204 · faster than 33% |
522nd of 837 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:40 | faster than 42% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 6:14 | 5:53 | faster than 33% |
| Sled push: | 1:49 | 1:55 | faster than 63% |
| Run 3: | 6:53 | 6:16 | faster than 27% |
| Sled pull: | 3:27 | 3:52 | faster than 72% |
| Run 4: | 7:24 | 6:19 | faster than 16% |
| Burpee broad jump: | 3:03 | 3:46 | faster than 79% |
| Run 5: | 7:24 | 6:29 | faster than 22% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 7:09 | 6:23 | faster than 23% |
| Farmers carry: | 1:29 | 1:44 | faster than 89% |
| Run 7: | 8:01 | 6:28 | faster than 10% |
| Sandbag lunges: | 4:41 | 3:53 | faster than 21% |
| Run 8: | 4:48 | 4:26 | faster than 32% |
| Wall balls: | 4:06 | 4:26 | faster than 68% |
| Roxzone: | 4:36 | 4:58 | faster than 64% |
| Runs (8 km) | 51:38 | 46:00 | faster than 21% |
| Stations (8) | 27:17 | ||
| Finish | 1:23:25 | 1:20:00 | 522nd of 837 · faster than 37% |
146th of 186 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:48 | faster than 23% |
| SkiErg: | 4:20 | 4:11 | faster than 31% |
| Run 2: | 4:49 | 4:25 | faster than 24% |
| Sled push: | 4:23 | 3:37 | faster than 20% |
| Run 3: | 5:14 | 4:48 | faster than 23% |
| Sled pull: | 5:07 | 6:35 | faster than 82% |
| Run 4: | 5:15 | 4:51 | faster than 30% |
| Burpee broad jump: | 6:05 | 4:33 | faster than 18% |
| Run 5: | 5:18 | 4:59 | faster than 34% |
| Row: | 4:50 | 4:29 | faster than 19% |
| Run 6: | 5:19 | 4:51 | faster than 27% |
| Farmers carry: | 1:42 | 2:09 | faster than 82% |
| Run 7: | 5:32 | 4:56 | faster than 23% |
| Sandbag lunges: | 7:09 | 4:49 | faster than 7% |
| Run 8: | 7:41 | 5:33 | faster than 9% |
| Wall balls: | 12:50 | 6:28 | faster than 2% |
| Roxzone: | 8:16 | 6:12 | faster than 19% |
| Runs (8 km) | 43:12 | 38:13 | faster than 18% |
| Stations (8) | 46:26 | ||
| Finish | 1:37:51 | 1:21:48 | 146th of 186 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dublin 2024 · best of 5 | 4:17 |
| Sled push | 2:13 | Dublin 2024 · best of 5 | 3:45 |
| Sled pull | 5:07 | Paris 2024 · best of 5 | 5:43 |
| Burpee broad jump | 4:45 | Dublin 2025 · best of 5 | 4:25 |
| Row | 4:45 | Toulouse 2025 · best of 5 | 4:35 |
| Farmers carry | 1:42 | Paris 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:01 | Toulouse 2025 · best of 5 | 5:03 |
| Wall balls | 6:35 | Berlin 2025 · best of 5 | 6:49 |
| Runs (8 km) | 38:56 | Berlin 2025 · best of 5 | 36:58 |
| Roxzone | 4:20 | Dublin 2025 · best of 5 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alex Keegan1 race
- Andrew Stansell1 race
- Callum Taylor1 race
- Darlea McCaffrey1 race
- Gregory Whitehead1 race
- Jack Wilson1 race
- Mary Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 5% |
| Push | 47% |
| Pull | 26% |
| BBJ | 21% |
| Row | 10% |
| Carry | 6% |
| Lunges | 37% |
| Wall balls | 33% |
| Roxzone | 21% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (6:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 38:59 running, 38:08 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 3:09 |
| SkiErg | 4:37 | 4:08 |
| Run 2 | 4:42 | 3:43 |
| Sled push | 3:12 | 3:08 |
| Run 3 | 4:45 | 3:57 |
| Sled pull | 5:37 | 4:43 |
| Run 4 | 4:50 | 4:00 |
| Burpee broad jump | 5:13 | 4:15 |
| Run 5 | 4:51 | 4:03 |
| Row | 4:47 | 4:21 |
| Run 6 | 4:43 | 4:01 |
| Farmers carry | 2:59 | 1:54 |
| Run 7 | 4:50 | 4:03 |
| Sandbag lunges | 5:08 | 4:41 |
| Run 8 | 6:11 | 5:17 |
| Wall balls | 6:35 | 5:51 |
| Roxzone | 8:15 | 7:10 |
| Finish | 1:25:15 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:05 against the typical Pro Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
