IRL Stephen Higgins
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:25:15 (Berlin 2025) · Doubles Men 1:08:47 (Dublin Nov 2025) · Doubles Mixed 1:21:55 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:36 faster (1:37:51 to 1:25:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 28 Nov 2025team: Alex Keegan, Higgins Stephenwhat the whole field did → | Doubles Men · team 40-44 | 1:13:06 | top 46% 864/1,918 | 41:54 | 26:00 | 5:18 | splitsSkiErg4:19Sled push1:56Sled pull3:10Burpee broad jump3:02Row4:23Farmers carry1:40Sandbag lunges3:24Wall balls4:06Run 14:17Run 210:23Run 34:20Run 44:22Run 54:24Run 64:25Run 74:38Run 85:09Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Mary Brown, Stephen Higginswhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:55 | 906th of 1,556 | 45:24 | 32:28 | 4:07 | splitsSkiErg4:28Sled push2:00Sled pull3:49Burpee broad jump4:11Row4:39Farmers carry1:59Sandbag lunges5:52Wall balls5:30Run 13:34Run 25:45Run 36:10Run 46:31Run 56:17Run 66:17Run 76:16Run 84:36Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Stephen Higgins, Andrew Stansellwhat the whole field did → | Doubles Men · team 40-44 | 1:08:47 | top 35% 584/1,676 | 38:45 | 26:50 | 3:17 | splitsSkiErg4:15Sled push1:30Sled pull3:10Burpee broad jump3:33Row4:24Farmers carry1:51Sandbag lunges3:21Wall balls4:46Run 13:17Run 25:05Run 35:21Run 45:14Run 55:26Run 65:14Run 75:20Run 83:51Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:27:52 | 291st of 350 | 43:28 | 40:09 | 4:20 | splitsSkiErg4:36Sled push3:15Sled pull5:44Burpee broad jump4:45Row4:59Farmers carry3:19Sandbag lunges5:03Wall balls8:28Run 13:14Run 25:17Run 35:54Run 46:17Run 56:04Run 65:51Run 76:09Run 84:45Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 40-44 | 1:25:15 | 453rd of 547 | 38:56 | 38:08 | 8:15 | splitsSkiErg4:37Sled push3:12Sled pull5:37Burpee broad jump5:13Row4:47Farmers carry2:59Sandbag lunges5:08Wall balls6:35Run 14:08Run 24:42Run 34:45Run 44:50Run 54:51Run 64:43Run 74:50Run 86:11Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:28:25 | 130th of 224 | 42:08 | 40:27 | 5:50 | splitsSkiErg4:33Sled push3:19Sled pull6:04Burpee broad jump4:54Row4:45Farmers carry3:11Sandbag lunges5:01Wall balls8:40Run 16:17Run 25:03Run 35:09Run 45:18Run 55:10Run 65:04Run 75:12Run 84:56Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Stephen Higgins, Darlea McCaffreywhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:25 | 522nd of 837 | 51:38 | 27:17 | 4:36 | splitsSkiErg4:04Sled push1:49Sled pull3:27Burpee broad jump3:03Row4:38Farmers carry1:29Sandbag lunges4:41Wall balls4:06Run 13:47Run 26:14Run 36:53Run 47:24Run 57:24Run 67:09Run 78:01Run 84:48Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:30:16 | 137th of 204 | 46:33 | 39:11 | 4:36 | splitsSkiErg4:16Sled push2:13Sled pull5:39Burpee broad jump5:08Row4:57Farmers carry2:41Sandbag lunges5:19Wall balls8:58Run 13:35Run 25:46Run 36:21Run 46:30Run 56:48Run 66:13Run 76:31Run 84:52Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:37:51 | 146th of 186 | 43:12 | 46:26 | 8:16 | splitsSkiErg4:20Sled push4:23Sled pull5:07Burpee broad jump6:05Row4:50Farmers carry1:42Sandbag lunges7:09Wall balls12:50Run 14:08Run 24:49Run 35:14Run 45:15Run 55:18Run 65:19Run 75:32Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:05 against the typical Pro Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
