IRL Stephen Hassett
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Hassett at each race, oldest on the left; lower is faster.The best was 1:24:40 at Rotterdam (Apr 2026); Stephen Hassett was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:31:00 |
| London ExCeL | Dec 2025 | Pro Men | 1:27:34 |
| Rotterdam | Apr 2026 | Pro Men | 1:24:40 |
| Cardiff | Apr 2026 | Pro Men | 1:26:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:20 faster (1:31:00 to 1:24:40).
This line shows the finish time of Stephen Hassett at each race, oldest on the left; lower is faster.The best was 1:08:31 at Cardiff (May 2025); Stephen Hassett was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:13:34 |
| Cardiff | May 2025 | Open Men | 1:08:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
390th of 533 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:37 | faster than 67% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:16 | 4:15 | faster than 48% |
| Sled push: | 4:21 | 4:02 | faster than 36% |
| Run 3: | 4:50 | 4:36 | faster than 35% |
| Sled pull: | 7:13 | 5:06 | faster than 10% |
| Run 4: | 4:52 | 4:36 | faster than 34% |
| Burpee broad jump: | 5:52 | 4:30 | faster than 19% |
| Run 5: | 4:44 | 4:38 | faster than 44% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 4:56 | 4:44 | faster than 41% |
| Farmers carry: | 2:50 | 2:48 | faster than 48% |
| Run 7: | 4:35 | 4:21 | faster than 37% |
| Sandbag lunges: | 5:27 | 4:34 | faster than 27% |
| Run 8: | 5:26 | 5:24 | faster than 48% |
| Wall balls: | 9:56 | 6:37 | faster than 12% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 37:59 | 37:29 | faster than 45% |
| Stations (8) | 44:35 | ||
| Finish | 1:26:52 | 1:17:50 | 390th of 533 · faster than 26% |
200th of 348 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:20 | faster than 80% |
| SkiErg: | 4:26 | 4:29 | faster than 59% |
| Run 2: | 4:08 | 4:12 | faster than 53% |
| Sled push: | 4:05 | 3:34 | faster than 25% |
| Run 3: | 4:34 | 4:32 | faster than 47% |
| Sled pull: | 6:34 | 5:23 | faster than 19% |
| Run 4: | 4:33 | 4:38 | faster than 53% |
| Burpee broad jump: | 5:37 | 4:43 | faster than 27% |
| Run 5: | 4:31 | 4:39 | faster than 57% |
| Row: | 4:29 | 4:37 | faster than 68% |
| Run 6: | 4:27 | 4:39 | faster than 57% |
| Farmers carry: | 2:09 | 2:24 | faster than 63% |
| Run 7: | 4:31 | 4:45 | faster than 59% |
| Sandbag lunges: | 5:40 | 5:15 | faster than 38% |
| Run 8: | 5:07 | 5:34 | faster than 66% |
| Wall balls: | 8:34 | 7:22 | faster than 28% |
| Roxzone: | 7:29 | 6:03 | faster than 24% |
| Runs (8 km) | 35:40 | 37:38 | faster than 60% |
| Stations (8) | 41:34 | ||
| Finish | 1:24:40 | 1:23:10 | 200th of 348 · faster than 42% |
155th of 382 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:08 | faster than 79% |
| SkiErg: | 3:36 | 3:43 | faster than 76% |
| Run 2: | 4:22 | 4:29 | faster than 56% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 4:36 | 4:50 | faster than 61% |
| Sled pull: | 3:50 | 3:50 | faster than 50% |
| Run 4: | 4:38 | 4:51 | faster than 59% |
| Burpee broad jump: | 2:53 | 2:52 | faster than 49% |
| Run 5: | 4:51 | 4:58 | faster than 54% |
| Row: | 4:02 | 4:10 | faster than 69% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:28 | 1:39 | faster than 84% |
| Run 7: | 4:40 | 4:58 | faster than 64% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 41% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 4:36 | 4:06 | faster than 28% |
| Roxzone: | 4:04 | 4:01 | faster than 47% |
| Runs (8 km) | 34:22 | 36:33 | faster than 62% |
| Stations (8) | 26:23 | ||
| Finish | 1:04:45 | 1:07:06 | 155th of 382 · faster than 59% |
742nd of 929 Pro Men (faster than 20%). Against the 30 who finished around 1:27:42: most time gained on the eight runs (2:29), most lost on wall balls (1:58). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:47 | faster than 52% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 3:31 | 3:18 | faster than 34% |
| Sled push: | 4:18 | 3:15 | faster than 10% |
| Run 3: | 3:48 | 3:30 | faster than 30% |
| Sled pull: | 7:15 | 5:25 | faster than 15% |
| Run 4: | 3:41 | 3:33 | faster than 41% |
| Burpee broad jump: | 5:23 | 4:10 | faster than 22% |
| Run 5: | 3:39 | 3:37 | faster than 46% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 3:39 | 3:34 | faster than 42% |
| Farmers carry: | 1:49 | 1:58 | faster than 62% |
| Run 7: | 3:37 | 3:38 | faster than 51% |
| Sandbag lunges: | 5:17 | 4:46 | faster than 35% |
| Run 8: | 5:33 | 5:14 | faster than 35% |
| Wall balls: | 11:21 | 6:37 | faster than 7% |
| Roxzone: | 12:55 | 10:03 | faster than 9% |
| Runs (8 km) | 30:12 | 29:39 | faster than 44% |
| Stations (8) | 44:32 | ||
| Finish | 1:27:34 | 1:15:21 | 742nd of 929 · faster than 20% |
307th of 350 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:40 | faster than 84% |
| SkiErg: | 4:22 | 4:13 | faster than 28% |
| Run 2: | 4:41 | 4:30 | faster than 34% |
| Sled push: | 4:28 | 3:10 | faster than 5% |
| Run 3: | 5:44 | 4:52 | faster than 13% |
| Sled pull: | 10:16 | 5:17 | faster than 1% |
| Run 4: | 5:07 | 4:57 | faster than 39% |
| Burpee broad jump: | 5:36 | 4:10 | faster than 17% |
| Run 5: | 5:26 | 5:02 | faster than 28% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 5:13 | 4:54 | faster than 32% |
| Farmers carry: | 1:45 | 2:00 | faster than 74% |
| Run 7: | 5:04 | 5:00 | faster than 46% |
| Sandbag lunges: | 5:59 | 4:33 | faster than 17% |
| Run 8: | 3:31 | 3:35 | faster than 54% |
| Wall balls: | 11:14 | 6:36 | faster than 8% |
| Roxzone: | 5:50 | 3:46 | faster than 7% |
| Runs (8 km) | 37:08 | 35:32 | faster than 34% |
| Stations (8) | 48:09 | ||
| Finish | 1:31:00 | 1:14:28 | 307th of 350 · faster than 12% |
191st of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on the eight runs (0:59), most lost on sled pull (0:48). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:52 | faster than 96% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 4:14 | 4:51 | faster than 85% |
| Sled pull: | 4:46 | 4:43 | faster than 47% |
| Run 4: | 4:06 | 4:53 | faster than 91% |
| Burpee broad jump: | 4:53 | 5:57 | faster than 76% |
| Run 5: | 4:09 | 4:59 | faster than 91% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 4:01 | 4:54 | faster than 93% |
| Farmers carry: | 1:22 | 2:06 | faster than 99% |
| Run 7: | 4:03 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:47 | 4:46 | faster than 85% |
| Run 8: | 4:40 | 5:50 | faster than 95% |
| Wall balls: | 5:52 | 6:41 | faster than 66% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 33:04 | 40:14 | faster than 94% |
| Stations (8) | 32:04 | ||
| Finish | 1:08:31 | 1:22:29 | 191st of 2,041 · faster than 90% |
356th of 1,501 Open Men (faster than 76%). Against the 46 who finished around 1:13:56: most time gained on the eight runs (0:59), most lost on wall balls (0:58). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 69% |
| SkiErg: | 4:10 | 4:23 | faster than 82% |
| Run 2: | 4:20 | 4:40 | faster than 70% |
| Sled push: | 2:52 | 3:05 | faster than 65% |
| Run 3: | 4:32 | 5:02 | faster than 75% |
| Sled pull: | 5:00 | 4:31 | faster than 34% |
| Run 4: | 4:28 | 5:01 | faster than 78% |
| Burpee broad jump: | 4:51 | 5:07 | faster than 57% |
| Run 5: | 4:42 | 5:11 | faster than 72% |
| Row: | 4:35 | 4:53 | faster than 80% |
| Run 6: | 4:24 | 5:02 | faster than 83% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:27 | 5:02 | faster than 80% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 69% |
| Run 8: | 4:31 | 5:18 | faster than 84% |
| Wall balls: | 6:11 | 5:55 | faster than 43% |
| Roxzone: | 4:35 | 6:09 | faster than 89% |
| Runs (8 km) | 35:19 | 39:47 | faster than 78% |
| Stations (8) | 33:47 | ||
| Finish | 1:13:34 | 1:21:44 | 356th of 1,501 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2025 · best of 4 | 4:17 |
| Sled push | 4:05 | Rotterdam 2026 · best of 4 | 3:45 |
| Sled pull | 6:34 | Rotterdam 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:23 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:29 | Rotterdam 2026 · best of 4 | 4:35 |
| Farmers carry | 1:45 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:17 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 8:34 | Rotterdam 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:12 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 5:50 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gary Corroon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 59% |
| Push | 26% |
| Pull | 19% |
| BBJ | 27% |
| Row | 69% |
| Carry | 63% |
| Lunges | 38% |
| Wall balls | 29% |
| Roxzone | 24% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 35:44 running, 41:34 at the stations and 7:29 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:20 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 4:08 | 4:12 |
| Sled push | 4:05 | 3:34 |
| Run 3 | 4:34 | 4:32 |
| Sled pull | 6:34 | 5:23 |
| Run 4 | 4:33 | 4:38 |
| Burpee broad jump | 5:37 | 4:43 |
| Run 5 | 4:31 | 4:39 |
| Row | 4:29 | 4:37 |
| Run 6 | 4:27 | 4:39 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | 4:31 | 4:45 |
| Sandbag lunges | 5:40 | 5:15 |
| Run 8 | 5:07 | 5:34 |
| Wall balls | 8:34 | 7:22 |
| Roxzone | 7:29 | 6:03 |
| Finish | 1:24:40 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
