GBR Stephen Haslam
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Haslam at each race, oldest on the left; lower is faster.The best was 1:21:31 at London ExCeL (Dec 2025); Stephen Haslam was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:26:34 |
| Cologne | Apr 2025 | Doubles Mixed | 1:23:40 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:31 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:32:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,608th of 2,163 Doubles Mixed (faster than 25%). Against the 65 who finished around 1:33:02: most time gained on the eight runs (2:33), most lost on sandbag lunges (3:07). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:46 | faster than 52% |
| SkiErg: | 4:27 | 4:20 | faster than 36% |
| Run 2: | 5:32 | 5:34 | faster than 51% |
| Sled push: | 2:25 | 2:08 | faster than 24% |
| Run 3: | 6:09 | 5:50 | faster than 38% |
| Sled pull: | 4:27 | 3:37 | faster than 14% |
| Run 4: | 8:11 | 5:54 | faster than 5% |
| Burpee broad jump: | 3:50 | 3:38 | faster than 42% |
| Run 5: | 6:23 | 6:00 | faster than 36% |
| Row: | 5:02 | 4:54 | faster than 39% |
| Run 6: | 5:55 | 5:58 | faster than 52% |
| Farmers carry: | 2:18 | 1:51 | faster than 8% |
| Run 7: | 6:01 | 5:58 | faster than 48% |
| Sandbag lunges: | 8:04 | 4:07 | faster than 1% |
| Run 8: | 6:50 | 6:41 | faster than 45% |
| Wall balls: | 6:20 | 4:50 | faster than 17% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 50:40 | 47:51 | faster than 36% |
| Stations (8) | 36:53 | ||
| Finish | 1:32:44 | 1:23:17 | 1608th of 2,163 · faster than 25% |
1,638th of 2,853 Doubles Mixed (faster than 42%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (1:26), most lost on sled pull (0:58). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:41 | faster than 40% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 4:22 | 4:16 | faster than 44% |
| Sled push: | 2:22 | 2:07 | faster than 26% |
| Run 3: | 4:19 | 4:26 | faster than 56% |
| Sled pull: | 5:06 | 4:01 | faster than 12% |
| Run 4: | 4:15 | 4:30 | faster than 63% |
| Burpee broad jump: | 3:38 | 3:42 | faster than 53% |
| Run 5: | 4:26 | 4:34 | faster than 57% |
| Row: | 5:09 | 4:52 | faster than 25% |
| Run 6: | 4:28 | 4:32 | faster than 53% |
| Farmers carry: | 2:07 | 1:47 | faster than 13% |
| Run 7: | 4:19 | 4:33 | faster than 62% |
| Sandbag lunges: | 5:05 | 4:00 | faster than 16% |
| Run 8: | 6:16 | 6:16 | faster than 50% |
| Wall balls: | 5:39 | 4:50 | faster than 26% |
| Roxzone: | 11:37 | 12:12 | faster than 61% |
| Runs (8 km) | 36:12 | 36:49 | faster than 54% |
| Stations (8) | 33:47 | ||
| Finish | 1:21:31 | 1:19:20 | 1638th of 2,853 · faster than 42% |
912th of 1,397 Doubles Mixed (faster than 34%). Against the 45 who finished around 1:23:37: most time gained on the eight runs (2:40), most lost on sled pull (1:07). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:32 | faster than 45% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 5:15 | 5:12 | faster than 46% |
| Sled push: | 2:19 | 1:57 | faster than 15% |
| Run 3: | 5:22 | 5:23 | faster than 51% |
| Sled pull: | 4:48 | 3:27 | faster than 4% |
| Run 4: | 5:31 | 5:30 | faster than 48% |
| Burpee broad jump: | 2:11 | 3:29 | faster than 90% |
| Run 5: | 5:35 | 5:35 | faster than 50% |
| Row: | 4:57 | 4:38 | faster than 20% |
| Run 6: | 5:31 | 5:31 | faster than 49% |
| Farmers carry: | 2:21 | 1:44 | faster than 2% |
| Run 7: | 5:26 | 5:34 | faster than 56% |
| Sandbag lunges: | 2:25 | 3:47 | faster than 96% |
| Run 8: | 6:26 | 6:31 | faster than 53% |
| Wall balls: | 4:50 | 4:28 | faster than 34% |
| Roxzone †: | 10:48 | ||
| Runs (8 km) | 44:44 | 44:48 | faster than 50% |
| Stations (8) | 28:08 | ||
| Finish | 1:23:40 | 1:19:28 | 912th of 1,397 · faster than 34% |
306th of 410 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:57 | faster than 39% |
| SkiErg: | 4:19 | 4:05 | faster than 19% |
| Run 2: | 5:39 | 5:28 | faster than 42% |
| Sled push: | 2:21 | 1:46 | faster than 4% |
| Run 3: | 5:51 | 5:39 | faster than 42% |
| Sled pull: | 4:40 | 3:27 | faster than 7% |
| Run 4: | 6:04 | 5:41 | faster than 36% |
| Burpee broad jump: | 2:50 | 3:14 | faster than 66% |
| Run 5: | 6:09 | 5:49 | faster than 36% |
| Row: | 5:05 | 4:33 | faster than 11% |
| Run 6: | 6:33 | 5:44 | faster than 24% |
| Farmers carry: | 2:14 | 1:39 | faster than 2% |
| Run 7: | 6:56 | 5:47 | faster than 16% |
| Sandbag lunges: | 4:27 | 3:46 | faster than 25% |
| Run 8: | 7:57 | 6:02 | faster than 10% |
| Wall balls: | 4:23 | 4:15 | faster than 43% |
| Roxzone: | 7:09 | 5:26 | faster than 16% |
| Runs (8 km) | 49:10 | 44:03 | faster than 30% |
| Stations (8) | 30:19 | ||
| Finish | 1:26:34 | 1:17:24 | 306th of 410 · faster than 25% |
905th of 1,317 Doubles Men (faster than 31%). Against the 41 who finished around 1:17:22: most time gained on burpee broad jump (0:32), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:24 | faster than 34% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 4:54 | 4:37 | faster than 32% |
| Sled push: | 1:55 | 1:44 | faster than 24% |
| Run 3: | 5:22 | 4:55 | faster than 25% |
| Sled pull: | 3:23 | 3:00 | faster than 26% |
| Run 4: | 5:21 | 4:58 | faster than 28% |
| Burpee broad jump: | 2:49 | 3:03 | faster than 63% |
| Run 5: | 5:34 | 5:05 | faster than 26% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 5:21 | 5:00 | faster than 32% |
| Farmers carry: | 1:58 | 1:35 | faster than 10% |
| Run 7: | 5:10 | 5:01 | faster than 41% |
| Sandbag lunges: | 3:53 | 3:19 | faster than 24% |
| Run 8: | 5:39 | 5:13 | faster than 30% |
| Wall balls: | 4:14 | 4:08 | faster than 44% |
| Roxzone: | 7:20 | 6:42 | faster than 35% |
| Runs (8 km) | 43:00 | 40:19 | faster than 31% |
| Stations (8) | 26:43 | ||
| Finish | 1:16:58 | 1:12:25 | 905th of 1,317 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cologne 2025 · best of 4 | 4:21 |
| Sled push | 2:19 | Cologne 2025 · best of 4 | 2:12 |
| Sled pull | 4:27 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:11 | Cologne 2025 · best of 4 | 3:36 |
| Row | 4:57 | Cologne 2025 · best of 4 | 4:47 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:25 | Cologne 2025 · best of 4 | 4:03 |
| Wall balls | 4:23 | Manchester 2024 · best of 4 | 4:34 |
| Runs (8 km) | 36:12 | London ExCeL 2025 · best of 4 | 45:37 |
| Roxzone | 7:09 | Manchester 2024 · best of 2 | 7:08 |
How to read
Each station's best across Stephen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Fawkes3 races
- Andrew Linsley1 race
- Maelie Haslam1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 46% |
| Push | 27% |
| Pull | 13% |
| BBJ | 53% |
| Row | 26% |
| Carry | 13% |
| Lunges | 17% |
| Wall balls | 27% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:37 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 36:17 running, 33:47 at the stations and 11:37 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Stephen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:51 | 3:41 |
| SkiErg | 4:41 | 4:38 |
| Run 2 | 4:22 | 4:16 |
| Sled push | 2:22 | 2:07 |
| Run 3 | 4:19 | 4:26 |
| Sled pull | 5:06 | 4:01 |
| Run 4 | 4:15 | 4:30 |
| Burpee broad jump | 3:38 | 3:42 |
| Run 5 | 4:26 | 4:34 |
| Row | 5:09 | 4:52 |
| Run 6 | 4:28 | 4:32 |
| Farmers carry | 2:07 | 1:47 |
| Run 7 | 4:19 | 4:33 |
| Sandbag lunges | 5:05 | 4:00 |
| Run 8 | 6:16 | 6:16 |
| Wall balls | 5:39 | 4:50 |
| Roxzone | 11:37 | 12:12 |
| Finish | 1:21:31 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
