IRL Stephen Hannon
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:06 (Warsaw 2025) · Doubles Men 1:10:58 (Rome 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:37 faster (1:24:43 to 1:18:06).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:08 | top 41% 950/2,325 | 39:17 | 35:50 | 4:06 | splitsSkiErg4:36Sled push2:47Sled pull4:48Burpee broad jump5:08Row4:48Farmers carry1:52Sandbag lunges4:48Wall balls7:03Run 12:49Run 24:49Run 35:15Run 45:21Run 55:21Run 65:14Run 75:16Run 85:16Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:24:54 | 1106th of 1,999 | 37:18 | 41:25 | 6:16 | splitsSkiErg4:39Sled push3:22Sled pull5:43Burpee broad jump5:27Row5:01Farmers carry1:56Sandbag lunges5:52Wall balls9:25Run 15:27Run 24:15Run 34:32Run 44:35Run 54:28Run 64:21Run 74:28Run 85:14Full report for this race → |
| Rome 2025 26 Sept 2025team: Philly McMahon, Stephen Hannonwhat the whole field did → | Doubles Men · team 30-34 | 1:10:58 | top 42% 452/1,096 | 39:08 | 25:54 | 6:01 | splitsSkiErg3:58Sled push1:52Sled pull3:19Burpee broad jump2:54Row4:24Farmers carry1:24Sandbag lunges3:40Wall balls4:23Run 16:16Run 24:34Run 34:39Run 44:37Run 54:41Run 64:35Run 74:47Run 85:03Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:06 | top 36% 520/1,483 | 37:03 | 35:56 | 5:11 | splitsSkiErg4:33Sled push2:38Sled pull4:30Burpee broad jump5:53Row4:58Farmers carry1:52Sandbag lunges4:28Wall balls7:04Run 13:29Run 24:44Run 34:58Run 44:43Run 55:04Run 65:01Run 74:49Run 84:18Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:28:13 | 1085th of 1,766 | 43:32 | 39:09 | 5:35 | splitsSkiErg4:22Sled push2:53Sled pull5:07Burpee broad jump7:00Row5:05Farmers carry2:13Sandbag lunges5:04Wall balls7:25Run 13:12Run 25:18Run 36:09Run 46:18Run 56:24Run 66:01Run 75:58Run 84:15Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:24:43 | top 47% 1016/2,198 | 40:53 | 38:02 | 5:52 | splitsSkiErg4:13Sled push2:43Sled pull4:51Burpee broad jump7:19Row5:04Farmers carry2:06Sandbag lunges5:11Wall balls6:35Run 13:19Run 25:05Run 35:39Run 45:26Run 55:27Run 65:15Run 74:59Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
