GBR Stephen Hands
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Hands at each race, oldest on the left; lower is faster.The best was 1:02:14 at Manchester (Nov 2024); Stephen Hands was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:02:14 |
| Birmingham | Oct 2025 | Open Men | 1:02:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 4 races
102nd of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on sandbag lunges (0:10), most lost on the eight runs (1:32). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:45 | 4:33 | faster than 92% |
| Sled push: | 2:11 | 3:15 | faster than 94% |
| Run 3: | 3:44 | 4:53 | faster than 97% |
| Sled pull: | 3:19 | 5:02 | faster than 98% |
| Run 4: | 3:55 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:34 | 5:36 | faster than 94% |
| Run 5: | 4:09 | 5:05 | faster than 90% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 3:57 | 4:55 | faster than 92% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 3:53 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:05 | 5:12 | faster than 98% |
| Run 8: | 4:03 | 5:10 | faster than 93% |
| Wall balls: | 4:33 | 7:15 | faster than 94% |
| Roxzone: | 4:29 | 6:40 | faster than 97% |
| Runs (8 km) | 31:44 | 39:57 | faster than 94% |
| Stations (8) | 26:49 | ||
| Finish | 1:02:58 | 1:25:13 | 102nd of 3,945 · faster than 97% |
753rd of 2,466 Doubles Men (faster than 69%). Against the 75 who finished around 1:06:12: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:52). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:20 | faster than 61% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 4:24 | 4:32 | faster than 58% |
| Sled push: | 1:41 | 1:52 | faster than 71% |
| Run 3: | 4:34 | 4:51 | faster than 64% |
| Sled pull: | 2:54 | 3:13 | faster than 73% |
| Run 4: | 4:38 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 74% |
| Run 5: | 4:41 | 5:01 | faster than 65% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:49 | 4:54 | faster than 53% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 2:27 | 3:24 | faster than 96% |
| Run 8: | 4:56 | 4:54 | faster than 48% |
| Wall balls: | 4:05 | 4:25 | faster than 69% |
| Roxzone: | 5:03 | 5:50 | faster than 76% |
| Runs (8 km) | 38:06 | 39:20 | faster than 57% |
| Stations (8) | 23:18 | ||
| Finish | 1:06:22 | 1:11:29 | 753rd of 2,466 · faster than 69% |
23rd of 738 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:32 | faster than 96% |
| SkiErg: | 3:54 | 4:20 | faster than 97% |
| Run 2: | 4:17 | 5:08 | faster than 91% |
| Sled push: | 1:31 | 1:57 | faster than 96% |
| Run 3: | 4:32 | 5:24 | faster than 89% |
| Sled pull: | 2:48 | 3:50 | faster than 97% |
| Run 4: | 4:31 | 5:26 | faster than 90% |
| Burpee broad jump: | 2:46 | 3:54 | faster than 93% |
| Run 5: | 4:24 | 5:31 | faster than 94% |
| Row: | 4:15 | 4:45 | faster than 94% |
| Run 6: | 4:21 | 5:29 | faster than 94% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:25 | 5:31 | faster than 93% |
| Sandbag lunges: | 2:27 | 3:44 | faster than 98% |
| Run 8: | 4:54 | 6:24 | faster than 95% |
| Wall balls: | 3:35 | 4:23 | faster than 93% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 35:46 | 44:33 | faster than 94% |
| Stations (8) | 22:45 | ||
| Finish | 1:01:44 | 1:18:58 | 23rd of 738 · faster than 97% |
34th of 236 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 83% |
| SkiErg: | 3:30 | 3:44 | faster than 86% |
| Run 2: | 3:34 | 4:02 | faster than 83% |
| Sled push: | 1:55 | 1:57 | faster than 56% |
| Run 3: | 3:42 | 4:18 | faster than 83% |
| Sled pull: | 3:22 | 3:40 | faster than 72% |
| Run 4: | 3:42 | 4:18 | faster than 84% |
| Burpee broad jump: | 2:13 | 2:35 | faster than 79% |
| Run 5: | 3:39 | 4:20 | faster than 86% |
| Row: | 3:51 | 4:08 | faster than 81% |
| Run 6: | 3:38 | 4:18 | faster than 86% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 3:39 | 4:21 | faster than 88% |
| Sandbag lunges: | 3:05 | 3:28 | faster than 72% |
| Run 8: | 5:01 | 5:54 | faster than 85% |
| Wall balls: | 3:49 | 4:39 | faster than 89% |
| Roxzone: | 3:41 | 4:12 | faster than 79% |
| Runs (8 km) | 30:34 | 35:48 | faster than 85% |
| Stations (8) | 23:14 | ||
| Finish | 57:24 | 1:06:07 | 34th of 236 · faster than 85% |
35th of 1,206 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:30 | faster than 88% |
| SkiErg: | 4:03 | 4:16 | faster than 80% |
| Run 2: | 4:05 | 4:54 | faster than 92% |
| Sled push: | 1:54 | 2:26 | faster than 90% |
| Run 3: | 4:16 | 5:12 | faster than 93% |
| Sled pull: | 3:05 | 4:16 | faster than 96% |
| Run 4: | 4:13 | 5:14 | faster than 95% |
| Burpee broad jump: | 3:04 | 5:08 | faster than 96% |
| Run 5: | 4:16 | 5:19 | faster than 95% |
| Row: | 4:18 | 4:35 | faster than 84% |
| Run 6: | 4:18 | 5:16 | faster than 93% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 4:10 | 5:16 | faster than 97% |
| Sandbag lunges: | 3:12 | 4:56 | faster than 97% |
| Run 8: | 4:32 | 5:43 | faster than 94% |
| Wall balls: | 4:36 | 6:03 | faster than 85% |
| Roxzone: | 3:51 | 5:39 | faster than 96% |
| Runs (8 km) | 32:46 | 40:49 | faster than 95% |
| Stations (8) | 25:43 | ||
| Finish | 1:02:14 | 1:20:16 | 35th of 1,206 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 1:54 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:05 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:04 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:18 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:05 | Birmingham Oct 2025 · best of 2 | 5:20 |
| Wall balls | 4:33 | Birmingham Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:44 | Birmingham Oct 2025 · best of 2 | 41:47 |
| Roxzone | 3:51 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ed Emmett2 races
- Jimmy Oliver1 race
- Keith Davies1 race
- Kirsty Keating1 race
- Richard Lomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 81% |
| Push | 91% |
| Pull | 97% |
| BBJ | 97% |
| Row | 85% |
| Carry | 90% |
| Lunges | 98% |
| Wall balls | 86% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 32:49 running, 25:43 at the stations and 3:51 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:30 |
| SkiErg | 4:03 | 4:16 |
| Run 2 | 4:05 | 4:54 |
| Sled push | 1:54 | 2:26 |
| Run 3 | 4:16 | 5:12 |
| Sled pull | 3:05 | 4:16 |
| Run 4 | 4:13 | 5:14 |
| Burpee broad jump | 3:04 | 5:08 |
| Run 5 | 4:16 | 5:19 |
| Row | 4:18 | 4:35 |
| Run 6 | 4:18 | 5:16 |
| Farmers carry | 1:31 | 1:58 |
| Run 7 | 4:10 | 5:16 |
| Sandbag lunges | 3:12 | 4:56 |
| Run 8 | 4:32 | 5:43 |
| Wall balls | 4:36 | 6:03 |
| Roxzone | 3:51 | 5:39 |
| Finish | 1:02:14 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:14.
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