GBR Stephen Hands
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:14 (Manchester 2024) · Doubles Men 1:06:22 (Birmingham Oct 2025) · Doubles Mixed 1:01:44 (Cardiff 2025) · Pro Doubles Men 0:57:24 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:02:58 | top 3% 102/3,945 | 31:44 | 26:49 | 4:29 | splitsSkiErg4:15Sled push2:11Sled pull3:19Burpee broad jump3:34Row4:19Farmers carry1:33Sandbag lunges3:05Wall balls4:33Run 14:22Run 23:45Run 33:44Run 43:55Run 54:09Run 63:57Run 73:53Run 84:03Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Keith Davies, Stephen Handswhat the whole field did → | Doubles Men · team 50-54 | 1:06:22 | top 31% 753/2,466 | 38:06 | 23:18 | 5:03 | splitsSkiErg4:00Sled push1:41Sled pull2:54Burpee broad jump2:40Row4:08Farmers carry1:23Sandbag lunges2:27Wall balls4:05Run 15:07Run 24:24Run 34:34Run 44:38Run 54:41Run 64:49Run 75:01Run 84:56Full report for this race → |
| Cardiff 2025 31 May 2025team: Stephen Hands, Kirsty Keatingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:44 | top 4% 23/738 | 35:46 | 22:45 | 3:13 | splitsSkiErg3:54Sled push1:31Sled pull2:48Burpee broad jump2:46Row4:15Farmers carry1:29Sandbag lunges2:27Wall balls3:35Run 14:22Run 24:17Run 34:32Run 44:31Run 54:24Run 64:21Run 74:25Run 84:54Full report for this race → |
| London 2025 2 May 2025team: Ed Emmett, Stephen Handswhat the whole field did → | Pro Doubles Men · team 40-49 | 0:57:24 | top 15% 34/236 | 30:34 | 23:14 | 3:41 | splitsSkiErg3:30Sled push1:55Sled pull3:22Burpee broad jump2:13Row3:51Farmers carry1:29Sandbag lunges3:05Wall balls3:49Run 13:44Run 23:34Run 33:42Run 43:42Run 53:39Run 63:38Run 73:39Run 85:01Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:02:14 | top 3% 35/1,206 | 32:46 | 25:43 | 3:51 | splitsSkiErg4:03Sled push1:54Sled pull3:05Burpee broad jump3:04Row4:18Farmers carry1:31Sandbag lunges3:12Wall balls4:36Run 12:58Run 24:05Run 34:16Run 44:13Run 54:16Run 64:18Run 74:10Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
