GBR Stephen Garner
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Garner at each race, oldest on the left; lower is faster.The best was 1:30:41 at Birmingham (Oct 2026); Stephen Garner was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:35:55 |
| Birmingham | Oct 2025 | Open Men | 1:31:23 |
| Birmingham | Oct 2026 | Open Men | 1:30:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:14 faster (1:35:55 to 1:30:41).
This line shows the finish time of Stephen Garner at each race, oldest on the left; lower is faster.The best was 1:12:47 at Cardiff (Apr 2026); Stephen Garner was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:24:09 |
| Cardiff | Apr 2026 | Doubles Men | 1:12:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,510th of 3,831 Open Men (faster than 34%). Against the 115 who finished around 1:30:27: most time gained on wall balls (0:59), most lost on burpee broad jump (2:24). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 45% |
| SkiErg: | 4:52 | 4:33 | faster than 20% |
| Run 2: | 4:49 | 4:31 | faster than 35% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 5:02 | 4:51 | faster than 41% |
| Sled pull: | 4:20 | 4:36 | faster than 60% |
| Run 4: | 5:09 | 4:51 | faster than 36% |
| Burpee broad jump: | 8:44 | 5:33 | faster than 8% |
| Run 5: | 5:18 | 4:59 | faster than 36% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 5:21 | 4:52 | faster than 29% |
| Farmers carry: | 2:56 | 2:08 | faster than 12% |
| Run 7: | 5:04 | 4:52 | faster than 42% |
| Sandbag lunges: | 6:08 | 5:08 | faster than 26% |
| Run 8: | 5:31 | 5:11 | faster than 37% |
| Wall balls: | 7:02 | 7:05 | faster than 51% |
| Roxzone: | 7:02 | 6:25 | faster than 36% |
| Runs (8 km) | 41:26 | 39:20 | faster than 38% |
| Stations (8) | 42:19 | ||
| Finish | 1:30:41 | 1:24:06 | 2510th of 3,831 · faster than 34% |
1,169th of 2,268 Doubles Men (faster than 48%). Against the 69 who finished around 1:12:23: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 54% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 4:48 | 4:47 | faster than 49% |
| Sled push: | 2:21 | 1:50 | faster than 8% |
| Run 3: | 5:01 | 5:06 | faster than 53% |
| Sled pull: | 3:16 | 2:57 | faster than 30% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 4:30 | 3:23 | faster than 14% |
| Run 5: | 5:11 | 5:14 | faster than 52% |
| Row: | 4:37 | 4:30 | faster than 37% |
| Run 6: | 5:14 | 5:25 | faster than 59% |
| Farmers carry: | 2:12 | 2:06 | faster than 39% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:30 | 5:52 | faster than 66% |
| Wall balls: | 4:00 | 4:16 | faster than 67% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 40:35 | 41:51 | faster than 58% |
| Stations (8) | 28:30 | ||
| Finish | 1:12:47 | 1:12:23 | 1169th of 2,268 · faster than 48% |
1,259th of 1,596 Doubles Men (faster than 21%). Against the 48 who finished around 1:24:54: most time gained on the eight runs (1:23), most lost on sandbag lunges (2:54). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:40 | faster than 8% |
| SkiErg: | 4:06 | 3:53 | faster than 22% |
| Run 2: | 5:24 | 5:06 | faster than 36% |
| Sled push: | 2:03 | 1:42 | faster than 11% |
| Run 3: | 5:34 | 5:27 | faster than 45% |
| Sled pull: | 3:38 | 3:07 | faster than 18% |
| Run 4: | 5:42 | 5:30 | faster than 42% |
| Burpee broad jump: | 4:37 | 3:20 | faster than 11% |
| Run 5: | 6:07 | 5:40 | faster than 33% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:57 | 5:36 | faster than 37% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 5:52 | 5:37 | faster than 39% |
| Sandbag lunges: | 7:21 | 3:39 | faster than 1% |
| Run 8: | 6:27 | 4:39 | faster than 12% |
| Wall balls: | 4:34 | 4:20 | faster than 39% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 46:10 | 41:35 | faster than 29% |
| Stations (8) | 32:22 | ||
| Finish | 1:24:09 | 1:12:48 | 1259th of 1,596 · faster than 21% |
2,553rd of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on sandbag lunges (1:03), most lost on farmers carry (1:43). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:18 | faster than 25% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:59 | 4:33 | faster than 28% |
| Sled push: | 3:30 | 3:15 | faster than 40% |
| Run 3: | 5:33 | 4:53 | faster than 22% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 5:24 | 4:55 | faster than 29% |
| Burpee broad jump: | 6:40 | 5:36 | faster than 29% |
| Run 5: | 5:29 | 5:05 | faster than 34% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 4:04 | 2:09 | faster than 1% |
| Run 7: | 5:01 | 4:55 | faster than 45% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 68% |
| Run 8: | 5:35 | 5:10 | faster than 36% |
| Wall balls: | 7:22 | 7:15 | faster than 48% |
| Roxzone: | 7:45 | 6:40 | faster than 28% |
| Runs (8 km) | 42:59 | 39:57 | faster than 33% |
| Stations (8) | 40:43 | ||
| Finish | 1:31:23 | 1:25:13 | 2553rd of 3,945 · faster than 35% |
2,024th of 2,732 Open Men (faster than 25%). Against the 82 who finished around 1:36:25: most time gained on the roxzone (0:53), most lost on the eight runs (1:12). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:16 | faster than 5% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 5:31 | 4:36 | faster than 13% |
| Sled push: | 3:06 | 2:51 | faster than 34% |
| Run 3: | 5:38 | 4:54 | faster than 18% |
| Sled pull: | 5:07 | 4:53 | faster than 41% |
| Run 4: | 5:25 | 4:58 | faster than 28% |
| Burpee broad jump: | 7:52 | 5:51 | faster than 17% |
| Run 5: | 5:56 | 5:10 | faster than 20% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 5:46 | 5:02 | faster than 19% |
| Farmers carry: | 2:37 | 2:06 | faster than 20% |
| Run 7: | 5:10 | 5:02 | faster than 42% |
| Sandbag lunges: | 5:55 | 5:05 | faster than 29% |
| Run 8: | 5:49 | 5:32 | faster than 39% |
| Wall balls: | 8:23 | 6:43 | faster than 24% |
| Roxzone: | 7:55 | 7:31 | faster than 42% |
| Runs (8 km) | 45:50 | 40:42 | faster than 22% |
| Stations (8) | 42:15 | ||
| Finish | 1:35:55 | 1:25:29 | 2024th of 2,732 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 3:06 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:20 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 6:40 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:42 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 7:02 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 41:26 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 7:02 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Bartholemew1 race
- Mark Bartholomew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 21% |
| Push | 45% |
| Pull | 61% |
| BBJ | 8% |
| Row | 45% |
| Carry | 12% |
| Lunges | 26% |
| Wall balls | 51% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Burpee broad jump (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 41:29 running, 42:19 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:09 |
| SkiErg | 4:52 | 4:33 |
| Run 2 | 4:49 | 4:31 |
| Sled push | 3:25 | 3:20 |
| Run 3 | 5:02 | 4:51 |
| Sled pull | 4:20 | 4:36 |
| Run 4 | 5:09 | 4:51 |
| Burpee broad jump | 8:44 | 5:33 |
| Run 5 | 5:18 | 4:59 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:21 | 4:52 |
| Farmers carry | 2:56 | 2:08 |
| Run 7 | 5:04 | 4:52 |
| Sandbag lunges | 6:08 | 5:08 |
| Run 8 | 5:31 | 5:11 |
| Wall balls | 7:02 | 7:05 |
| Roxzone | 7:02 | 6:25 |
| Finish | 1:30:41 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
