GBR Stephen Dixon
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Dixon at each race, oldest on the left; lower is faster.The best was 1:16:37 at Glasgow (Mar 2025); Stephen Dixon was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:42 |
| Glasgow | Mar 2025 | Open Men | 1:16:37 |
| Cardiff | May 2025 | Open Men | 1:19:09 |
| Manchester | Jan 2026 | Open Men | 1:22:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:05 faster (1:25:42 to 1:16:37).
6 results at 6 races
743rd of 944 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:06 | faster than 6% |
| SkiErg: | 4:33 | 4:17 | faster than 15% |
| Run 2: | 4:04 | 3:22 | faster than 10% |
| Sled push: | 5:25 | 4:08 | faster than 14% |
| Run 3: | 4:07 | 3:37 | faster than 19% |
| Sled pull: | 5:46 | 4:58 | faster than 31% |
| Run 4: | 4:10 | 3:38 | faster than 19% |
| Burpee broad jump: | 2:09 | 4:28 | faster than 99% |
| Run 5: | 4:10 | 3:42 | faster than 22% |
| Row: | 4:56 | 4:31 | faster than 14% |
| Run 6: | 4:21 | 3:37 | faster than 13% |
| Farmers carry: | 2:57 | 2:18 | faster than 19% |
| Run 7: | 4:20 | 3:44 | faster than 18% |
| Sandbag lunges: | 6:18 | 5:00 | faster than 19% |
| Run 8: | 6:08 | 5:23 | faster than 26% |
| Wall balls: | 7:45 | 6:40 | faster than 33% |
| Roxzone: | 16:44 | 12:15 | faster than 7% |
| Runs (8 km) | 35:08 | 30:33 | faster than 18% |
| Stations (8) | 39:49 | ||
| Finish | 1:31:37 | 1:19:30 | 743rd of 944 · faster than 21% |
1,170th of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on burpee broad jump (3:13), most lost on the roxzone (5:13). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:35 | faster than 47% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 5:14 | 5:04 | faster than 42% |
| Sled push: | 3:20 | 2:43 | faster than 14% |
| Run 3: | 5:29 | 5:26 | faster than 48% |
| Sled pull: | 4:14 | 4:25 | faster than 57% |
| Run 4: | 5:43 | 5:29 | faster than 40% |
| Burpee broad jump: | 2:22 | 5:27 | faster than 98% |
| Run 5: | 5:51 | 5:38 | faster than 41% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:52 | 5:31 | faster than 36% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 2:57 | 5:23 | faster than 98% |
| Run 8: | 4:52 | 4:44 | faster than 46% |
| Wall balls: | 5:33 | 7:00 | faster than 76% |
| Roxzone: | 10:16 | 5:26 | faster than 8% |
| Runs (8 km) | 42:30 | 41:15 | faster than 43% |
| Stations (8) | 29:25 | ||
| Finish | 1:22:08 | 1:24:01 | 1170th of 2,544 · faster than 54% |
371st of 575 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:53 | faster than 22% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 3:41 | 3:23 | faster than 29% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 3:49 | 3:36 | faster than 38% |
| Sled pull: | 3:58 | 3:58 | faster than 51% |
| Run 4: | 3:55 | 3:38 | faster than 34% |
| Burpee broad jump: | 2:55 | 2:44 | faster than 40% |
| Run 5: | 3:58 | 3:43 | faster than 35% |
| Row: | 4:35 | 4:19 | faster than 21% |
| Run 6: | 3:55 | 3:41 | faster than 35% |
| Farmers carry: | 1:49 | 1:36 | faster than 21% |
| Run 7: | 3:59 | 3:43 | faster than 35% |
| Sandbag lunges: | 4:23 | 3:31 | faster than 17% |
| Run 8: | 5:29 | 5:08 | faster than 37% |
| Wall balls: | 4:02 | 4:19 | faster than 66% |
| Roxzone: | 10:34 | 9:45 | faster than 31% |
| Runs (8 km) | 31:59 | 30:04 | faster than 36% |
| Stations (8) | 27:53 | ||
| Finish | 1:10:20 | 1:07:16 | 371st of 575 · faster than 35% |
821st of 2,041 Open Men (faster than 59%). Against the 62 who finished around 1:19:05: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:22). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 2:43 | 2:59 | faster than 70% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:10 | 4:43 | faster than 75% |
| Run 4: | 5:01 | 4:53 | faster than 42% |
| Burpee broad jump: | 4:48 | 5:57 | faster than 78% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 4:58 | 4:54 | faster than 47% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 5:05 | 4:54 | faster than 40% |
| Sandbag lunges: | 4:58 | 4:46 | faster than 43% |
| Run 8: | 6:08 | 5:50 | faster than 40% |
| Wall balls: | 6:11 | 6:41 | faster than 59% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 40:46 | 40:14 | faster than 47% |
| Stations (8) | 33:58 | ||
| Finish | 1:19:09 | 1:22:29 | 821st of 2,041 · faster than 59% |
1,032nd of 3,034 Open Men (faster than 66%). Against the 92 who finished around 1:16:58: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:09). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 41% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 3:02 | 2:52 | faster than 39% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 3:49 | 4:24 | faster than 75% |
| Run 4: | 5:18 | 5:21 | faster than 52% |
| Burpee broad jump: | 4:10 | 5:20 | faster than 80% |
| Run 5: | 5:24 | 5:36 | faster than 57% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:21 | 5:28 | faster than 54% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 5:31 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:03 | 4:59 | faster than 48% |
| Run 8: | 4:24 | 4:41 | faster than 61% |
| Wall balls: | 5:45 | 6:31 | faster than 67% |
| Roxzone: | 4:24 | 4:55 | faster than 67% |
| Runs (8 km) | 39:48 | 40:58 | faster than 58% |
| Stations (8) | 32:29 | ||
| Finish | 1:16:37 | 1:22:00 | 1032nd of 3,034 · faster than 66% |
958th of 1,766 Open Men (faster than 45%). Against the 53 who finished around 1:25:56: most time gained on the roxzone (0:36), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 42% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:15 | 5:11 | faster than 47% |
| Sled push: | 2:58 | 2:42 | faster than 31% |
| Run 3: | 5:27 | 5:43 | faster than 63% |
| Sled pull: | 4:22 | 4:39 | faster than 61% |
| Run 4: | 5:53 | 5:45 | faster than 44% |
| Burpee broad jump: | 6:59 | 5:51 | faster than 27% |
| Run 5: | 5:58 | 5:59 | faster than 50% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 5:47 | 5:49 | faster than 52% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 5:57 | 5:48 | faster than 43% |
| Sandbag lunges: | 7:02 | 5:03 | faster than 10% |
| Run 8: | 4:12 | 4:21 | faster than 57% |
| Wall balls: | 6:30 | 6:40 | faster than 54% |
| Roxzone: | 4:41 | 5:07 | faster than 63% |
| Runs (8 km) | 41:42 | 42:03 | faster than 52% |
| Stations (8) | 39:22 | ||
| Finish | 1:25:42 | 1:24:03 | 958th of 1,766 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:43 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 3:49 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:22 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:40 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:57 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 5:33 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:48 | Glasgow 2025 · best of 4 | 41:47 |
| Roxzone | 4:24 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 76% |
| Push | 40% |
| Pull | 76% |
| BBJ | 80% |
| Row | 57% |
| Carry | 75% |
| Lunges | 48% |
| Wall balls | 67% |
| Roxzone | 68% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 39:52 running, 32:29 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:36 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:58 | 5:02 |
| Sled push | 3:02 | 2:52 |
| Run 3 | 5:13 | 5:22 |
| Sled pull | 3:49 | 4:24 |
| Run 4 | 5:18 | 5:21 |
| Burpee broad jump | 4:10 | 5:20 |
| Run 5 | 5:24 | 5:36 |
| Row | 4:40 | 4:43 |
| Run 6 | 5:21 | 5:28 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 5:31 | 5:29 |
| Sandbag lunges | 5:03 | 4:59 |
| Run 8 | 4:24 | 4:41 |
| Wall balls | 5:45 | 6:31 |
| Roxzone | 4:24 | 4:55 |
| Finish | 1:16:37 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
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