IRL Stephen Conboy
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:09 (Rome 2025) · Doubles Men 1:00:46 (Dublin 2025) · Pro Doubles Men 1:04:29 (Amsterdam 2026) · Relay 1:04:25 (Amsterdam 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026team: Matthew Byrne, Stephen Conboywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:29 | top 39% 185/486 | 34:45 | 25:15 | 4:35 | splitsSkiErg3:40Sled push2:22Sled pull3:42Burpee broad jump2:31Row3:57Farmers carry1:26Sandbag lunges3:31Wall balls4:06Run 13:26Run 23:57Run 34:16Run 44:35Run 54:34Run 64:26Run 74:36Run 85:00Full report for this race → |
| Dublin 2025 14 Nov 2025team: Stephen Conboy, Jamie O Harawhat the whole field did → | Doubles Men · team 30-34 | 1:00:46 | top 9% 141/1,676 | 34:25 | 23:28 | 2:56 | splitsSkiErg3:47Sled push1:25Sled pull3:05Burpee broad jump2:59Row4:08Farmers carry1:27Sandbag lunges3:00Wall balls3:37Run 12:47Run 24:33Run 34:45Run 44:44Run 54:45Run 64:43Run 74:58Run 83:15Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:13:09 | top 22% 438/1,999 | 35:11 | 32:52 | 5:11 | splitsSkiErg4:23Sled push2:34Sled pull4:19Burpee broad jump4:19Row4:47Farmers carry1:27Sandbag lunges4:08Wall balls6:55Run 15:30Run 23:48Run 33:56Run 43:55Run 54:21Run 64:10Run 74:31Run 85:04Full report for this race → |
| Valencia 2025 8 Mar 2025team: Stephen Conboy, Virendra Kudalkarwhat the whole field did → | Doubles Men · team U29 | 1:14:15 | 344th of 541 | 40:36 | 29:17 | 4:22 | splitsSkiErg4:06Sled push2:12Sled pull4:06Burpee broad jump4:32Row4:17Farmers carry1:46Sandbag lunges3:38Wall balls4:40Run 14:56Run 24:31Run 34:56Run 45:05Run 55:21Run 65:11Run 75:16Run 85:20Full report for this race → |
| Dublin 2024 17 Nov 2024team: Jamie Ohara, Stephen Conboywhat the whole field did → | Doubles Men · team U29 | 1:05:38 | top 26% 236/928 | 38:26 | 23:41 | 3:35 | splitsSkiErg3:41Sled push1:35Sled pull2:57Burpee broad jump3:23Row4:06Farmers carry1:42Sandbag lunges2:38Wall balls3:39Run 12:55Run 24:43Run 35:07Run 45:10Run 55:32Run 65:37Run 75:34Run 83:52Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sinead Eardley, Jamie Ohara, Stephen Conboy, Zowie Collinswhat the whole field did → | Relay · team U40 | 1:04:25 | 10th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
