IRL Stephen Clarke
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Clarke at each race, oldest on the left; lower is faster.The best was 1:04:30 at Sydney (Jul 2026); Stephen Clarke was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:06:38 |
| Sydney | Jul 2026 | Open Men | 1:04:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
1,013th of 1,881 Doubles Mixed (faster than 46%). Against the 58 who finished around 1:27:34: most time gained on sandbag lunges (2:05), most lost on the roxzone (3:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:36 | faster than 75% |
| SkiErg: | 4:23 | 4:26 | faster than 55% |
| Run 2: | 5:28 | 5:39 | faster than 57% |
| Sled push: | 2:19 | 2:08 | faster than 34% |
| Run 3: | 6:12 | 6:01 | faster than 44% |
| Sled pull: | 4:49 | 4:04 | faster than 20% |
| Run 4: | 5:53 | 6:00 | faster than 53% |
| Burpee broad jump: | 2:47 | 3:40 | faster than 85% |
| Run 5: | 6:06 | 6:04 | faster than 48% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 5:52 | 6:00 | faster than 54% |
| Farmers carry: | 2:02 | 1:53 | faster than 33% |
| Run 7: | 5:49 | 5:58 | faster than 54% |
| Sandbag lunges: | 2:09 | 4:09 | faster than 99% |
| Run 8: | 6:11 | 6:02 | faster than 45% |
| Wall balls: | 5:46 | 4:54 | faster than 29% |
| Roxzone: | 11:38 | 7:39 | faster than 8% |
| Runs (8 km) | 46:22 | 47:27 | faster than 54% |
| Stations (8) | 29:20 | ||
| Finish | 1:27:14 | 1:25:42 | 1013th of 1,881 · faster than 46% |
95th of 3,324 Open Men (faster than 97%). Against the 50 who finished around 1:01:24: most time gained on farmers carry (0:22), most lost on the eight runs (2:38). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:03 | faster than 72% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 1:56 | 2:37 | faster than 93% |
| Run 3: | 3:54 | 4:42 | faster than 89% |
| Sled pull: | 3:04 | 4:26 | faster than 97% |
| Run 4: | 3:52 | 4:44 | faster than 90% |
| Burpee broad jump: | 3:31 | 5:43 | faster than 96% |
| Run 5: | 3:50 | 4:55 | faster than 95% |
| Row: | 4:16 | 4:45 | faster than 94% |
| Run 6: | 3:47 | 4:49 | faster than 94% |
| Farmers carry: | 1:11 | 2:05 | fastest in the field |
| Run 7: | 3:55 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:39 | 5:35 | faster than 96% |
| Run 8: | 5:20 | 7:00 | faster than 94% |
| Wall balls: | 4:07 | 7:02 | faster than 97% |
| Roxzone: | 6:23 | 8:40 | faster than 95% |
| Runs (8 km) | 32:08 | 39:34 | faster than 91% |
| Stations (8) | 26:03 | ||
| Finish | 1:04:30 | 1:25:32 | 95th of 3,324 · faster than 97% |
183rd of 556 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 83% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 3:37 | 3:50 | faster than 69% |
| Sled push: | 2:34 | 2:53 | faster than 78% |
| Run 3: | 3:54 | 4:03 | faster than 60% |
| Sled pull: | 4:48 | 4:32 | faster than 40% |
| Run 4: | 3:53 | 4:06 | faster than 67% |
| Burpee broad jump: | 4:03 | 4:04 | faster than 51% |
| Run 5: | 3:45 | 4:12 | faster than 81% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 3:48 | 4:06 | faster than 71% |
| Farmers carry: | 1:53 | 1:59 | faster than 59% |
| Run 7: | 4:01 | 4:10 | faster than 60% |
| Sandbag lunges: | 4:29 | 4:48 | faster than 63% |
| Run 8: | 5:36 | 5:57 | faster than 66% |
| Wall balls: | 5:29 | 6:00 | faster than 64% |
| Roxzone: | 6:28 | 7:04 | faster than 69% |
| Runs (8 km) | 31:51 | 33:57 | faster than 71% |
| Stations (8) | 32:00 | ||
| Finish | 1:10:15 | 1:14:42 | 183rd of 556 · faster than 67% |
182nd of 2,868 Open Men (faster than 93%). Against the 87 who finished around 1:05:38: most time gained on sled push (0:24), most lost on the eight runs (1:11). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:39 | faster than 84% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 3:53 | 4:36 | faster than 87% |
| Sled push: | 1:51 | 2:39 | faster than 95% |
| Run 3: | 4:08 | 4:55 | faster than 87% |
| Sled pull: | 3:41 | 4:49 | faster than 89% |
| Run 4: | 4:08 | 4:57 | faster than 88% |
| Burpee broad jump: | 3:52 | 5:18 | faster than 88% |
| Run 5: | 4:13 | 5:07 | faster than 88% |
| Row: | 4:15 | 4:47 | faster than 96% |
| Run 6: | 4:07 | 5:02 | faster than 89% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:04 | 4:59 | faster than 90% |
| Sandbag lunges: | 3:24 | 5:16 | faster than 96% |
| Run 8: | 5:00 | 6:06 | faster than 85% |
| Wall balls: | 4:47 | 6:33 | faster than 85% |
| Roxzone: | 7:04 | 9:09 | faster than 91% |
| Runs (8 km) | 31:47 | 38:39 | faster than 88% |
| Stations (8) | 27:51 | ||
| Finish | 1:06:38 | 1:24:14 | 182nd of 2,868 · faster than 93% |
168th of 928 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:14 | faster than 8% |
| SkiErg: | 3:38 | 3:49 | faster than 85% |
| Run 2: | 4:37 | 5:15 | faster than 84% |
| Sled push: | 1:17 | 1:35 | faster than 95% |
| Run 3: | 4:43 | 5:40 | faster than 91% |
| Sled pull: | 2:37 | 3:00 | faster than 77% |
| Run 4: | 4:44 | 5:43 | faster than 91% |
| Burpee broad jump: | 2:30 | 3:17 | faster than 87% |
| Run 5: | 5:03 | 5:52 | faster than 86% |
| Row: | 4:01 | 4:24 | faster than 92% |
| Run 6: | 6:38 | 5:47 | faster than 20% |
| Farmers carry: | 1:25 | 1:34 | faster than 75% |
| Run 7: | 4:54 | 5:48 | faster than 88% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 71% |
| Run 8: | 3:09 | 4:00 | faster than 93% |
| Wall balls: | 3:57 | 4:06 | faster than 62% |
| Roxzone: | 3:36 | 4:25 | faster than 85% |
| Runs (8 km) | 37:45 | 41:37 | faster than 76% |
| Stations (8) | 22:24 | ||
| Finish | 1:03:41 | 1:11:24 | 168th of 928 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 1:51 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:04 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:31 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:15 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:11 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 4:07 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:47 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 6:23 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conor Jupe1 race
- Erica Sunstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 66% |
| Push | 93% |
| Pull | 97% |
| BBJ | 96% |
| Row | 95% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 32:11 running, 26:04 at the stations and 6:23 in the roxzone; the longest station was the SkiErg (4:19).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:03 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 3:52 | 4:23 |
| Sled push | 1:56 | 2:37 |
| Run 3 | 3:54 | 4:42 |
| Sled pull | 3:04 | 4:26 |
| Run 4 | 3:52 | 4:44 |
| Burpee broad jump | 3:31 | 5:43 |
| Run 5 | 3:50 | 4:55 |
| Row | 4:16 | 4:45 |
| Run 6 | 3:47 | 4:49 |
| Farmers carry | 1:11 | 2:05 |
| Run 7 | 3:55 | 4:49 |
| Sandbag lunges | 3:39 | 5:35 |
| Run 8 | 5:20 | 7:00 |
| Wall balls | 4:07 | 7:02 |
| Roxzone | 6:23 | 8:40 |
| Finish | 1:04:30 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:30.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
