IRL Stephen Carr
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:35 (Dublin 2024) · Doubles Mixed 1:13:11 (Berlin 2025) · Pro Doubles Men 1:03:53 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Stephen Carr, Killian Moughanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:53 | top 39% 132/343 | 34:31 | 21:51 7 of 8 | 7:34 | splitsSkiErg3:38Sled push2:25Sled pull3:51Burpee broad jump1:59Row4:05Farmers carry1:43Sandbag lunges—Wall balls4:04Run 14:00Run 24:05Run 34:18Run 44:23Run 54:24Run 64:30Run 74:26Run 84:30Full report for this race → |
| Dublin 2025 13 Nov 2025team: Marta Falkiewicz, Stephen Carrwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:58 | top 41% 629/1,556 | 44:54 | 28:23 | 3:45 | splitsSkiErg4:27Sled push1:57Sled pull3:43Burpee broad jump3:41Row4:34Farmers carry1:42Sandbag lunges3:37Wall balls4:42Run 13:13Run 25:44Run 36:12Run 46:12Run 56:11Run 66:21Run 76:33Run 84:32Full report for this race → |
| Berlin 2025 17 May 2025team: Stephen Carr, Marta Falkiewiczwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:11 | top 47% 656/1,421 | 38:06 | 27:02 | 8:08 | splitsSkiErg4:19Sled push2:12Sled pull3:34Burpee broad jump3:10Row4:20Farmers carry1:53Sandbag lunges3:37Wall balls3:57Run 13:47Run 24:32Run 34:50Run 44:44Run 54:49Run 64:47Run 74:43Run 85:58Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:21:35 | top 43% 751/1,766 | 42:51 | 33:58 | 4:51 | splitsSkiErg4:19Sled push2:49Sled pull5:00Burpee broad jump5:38Row4:40Farmers carry1:59Sandbag lunges4:08Wall balls5:25Run 13:06Run 25:17Run 35:50Run 45:47Run 55:54Run 66:02Run 76:07Run 84:52Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:26:28 | top 50% 526/1,066 | 46:56 | 32:08 | 7:29 | splitsSkiErg4:15Sled push2:22Sled pull4:34Burpee broad jump4:56Row4:28Farmers carry2:36Sandbag lunges3:54Wall balls5:03Run 17:41Run 24:57Run 35:17Run 45:26Run 55:47Run 65:44Run 75:37Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
