IRL Stephen Cahill
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Cahill at each race, oldest on the left; lower is faster.The best was 1:06:22 at London Olympia (Mar 2026); Stephen Cahill was 20:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:40 |
| Dublin | Nov 2025 | Open Men | 1:10:58 |
| London Olympia | Mar 2026 | Open Men | 1:06:22 |
| Málaga | Apr 2026 | Open Men | 1:06:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:18 faster (1:27:40 to 1:06:22).
5 results at 5 races
204th of 2,072 Open Men (faster than 90%). Against the 63 who finished around 1:06:51: most time gained on wall balls (0:41), most lost on the eight runs (1:08). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 94% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 3:44 | 4:32 | faster than 94% |
| Sled push: | 2:14 | 2:54 | faster than 92% |
| Run 3: | 4:07 | 4:47 | faster than 87% |
| Sled pull: | 3:47 | 4:37 | faster than 81% |
| Run 4: | 4:12 | 4:52 | faster than 85% |
| Burpee broad jump: | 3:42 | 5:10 | faster than 88% |
| Run 5: | 4:32 | 4:58 | faster than 71% |
| Row: | 4:30 | 4:55 | faster than 89% |
| Run 6: | 4:28 | 4:51 | faster than 69% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 4:32 | 4:51 | faster than 67% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 78% |
| Run 8: | 4:31 | 4:58 | faster than 71% |
| Wall balls: | 4:15 | 6:05 | faster than 94% |
| Roxzone: | 4:58 | 6:12 | faster than 81% |
| Runs (8 km) | 33:34 | 38:13 | faster than 82% |
| Stations (8) | 28:13 | ||
| Finish | 1:06:41 | 1:20:07 | 204th of 2,072 · faster than 90% |
144th of 2,650 Open Men (faster than 94%). Against the 79 who finished around 1:06:01: most time gained on wall balls (1:07), most lost on the roxzone (0:54). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:42 | faster than 88% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 3:44 | 4:34 | faster than 94% |
| Sled push: | 2:11 | 2:56 | faster than 95% |
| Run 3: | 3:56 | 4:52 | faster than 93% |
| Sled pull: | 3:07 | 4:24 | faster than 95% |
| Run 4: | 3:53 | 4:52 | faster than 95% |
| Burpee broad jump: | 4:17 | 5:35 | faster than 82% |
| Run 5: | 4:00 | 5:03 | faster than 94% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:08 | 4:54 | faster than 88% |
| Farmers carry: | 1:42 | 2:13 | faster than 90% |
| Run 7: | 4:10 | 4:54 | faster than 87% |
| Sandbag lunges: | 4:07 | 5:16 | faster than 82% |
| Run 8: | 5:31 | 6:55 | faster than 92% |
| Wall balls: | 3:53 | 7:24 | faster than 98% |
| Roxzone: | 5:10 | 5:53 | faster than 69% |
| Runs (8 km) | 33:21 | 41:06 | faster than 93% |
| Stations (8) | 27:54 | ||
| Finish | 1:06:22 | 1:25:09 | 144th of 2,650 · faster than 94% |
426th of 2,325 Open Men (faster than 81%). Against the 70 who finished around 1:11:33: most time gained on wall balls (1:33), most lost on the eight runs (1:18). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 1:57 | 2:35 | faster than 94% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 3:57 | 4:34 | faster than 78% |
| Run 4: | 5:00 | 5:31 | faster than 75% |
| Burpee broad jump: | 4:47 | 5:25 | faster than 67% |
| Run 5: | 5:28 | 5:42 | faster than 60% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 5:15 | 5:34 | faster than 65% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 5:01 | 5:35 | faster than 77% |
| Sandbag lunges: | 3:51 | 5:03 | faster than 89% |
| Run 8: | 3:39 | 4:03 | faster than 73% |
| Wall balls: | 4:17 | 7:19 | faster than 96% |
| Roxzone: | 4:19 | 4:37 | faster than 58% |
| Runs (8 km) | 37:09 | 40:21 | faster than 71% |
| Stations (8) | 29:34 | ||
| Finish | 1:10:58 | 1:22:02 | 426th of 2,325 · faster than 81% |
623rd of 1,010 Doubles Men (faster than 38%). Against the 32 who finished around 1:13:47: most time gained on sandbag lunges (0:16), most lost on the roxzone (0:50). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:44 | faster than 40% |
| SkiErg: | 3:51 | 3:53 | faster than 55% |
| Run 2: | 4:39 | 4:30 | faster than 40% |
| Sled push: | 1:35 | 1:42 | faster than 71% |
| Run 3: | 4:56 | 4:48 | faster than 40% |
| Sled pull: | 3:00 | 2:54 | faster than 42% |
| Run 4: | 4:57 | 4:50 | faster than 42% |
| Burpee broad jump: | 3:19 | 2:59 | faster than 34% |
| Run 5: | 5:00 | 4:57 | faster than 46% |
| Row: | 4:34 | 4:22 | faster than 27% |
| Run 6: | 5:12 | 4:52 | faster than 33% |
| Farmers carry: | 1:32 | 1:37 | faster than 65% |
| Run 7: | 5:18 | 4:56 | faster than 32% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 60% |
| Run 8: | 7:02 | 6:17 | faster than 28% |
| Wall balls: | 5:02 | 4:41 | faster than 31% |
| Roxzone: | 6:11 | 4:56 | faster than 16% |
| Runs (8 km) | 41:54 | 40:08 | faster than 38% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:11 | 1:10:51 | 623rd of 1,010 · faster than 38% |
1,058th of 1,766 Open Men (faster than 40%). Against the 56 who finished around 1:27:40: most time gained on wall balls (1:20), most lost on the eight runs (3:03). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 5:55 | 5:11 | faster than 19% |
| Sled push: | 2:21 | 2:42 | faster than 76% |
| Run 3: | 6:02 | 5:43 | faster than 35% |
| Sled pull: | 4:53 | 4:39 | faster than 41% |
| Run 4: | 5:58 | 5:45 | faster than 39% |
| Burpee broad jump: | 5:29 | 5:51 | faster than 59% |
| Run 5: | 6:59 | 5:59 | faster than 18% |
| Row: | 5:06 | 4:49 | faster than 24% |
| Run 6: | 6:18 | 5:49 | faster than 29% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 6:45 | 5:48 | faster than 19% |
| Sandbag lunges: | 4:31 | 5:03 | faster than 69% |
| Run 8: | 5:00 | 4:21 | faster than 27% |
| Wall balls: | 5:50 | 6:40 | faster than 68% |
| Roxzone: | 7:12 | 5:07 | faster than 12% |
| Runs (8 km) | 46:17 | 42:03 | faster than 26% |
| Stations (8) | 34:16 | ||
| Finish | 1:27:40 | 1:24:03 | 1058th of 1,766 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 1:57 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:07 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:42 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:22 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:32 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 3:53 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:21 | London Olympia 2026 · best of 4 | 41:47 |
| Roxzone | 4:19 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Murnane1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 70%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 78% |
| Push | 95% |
| Pull | 95% |
| BBJ | 83% |
| Row | 91% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 99% |
| Roxzone | 70% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 33:22 running, 27:54 at the stations and 5:10 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:42 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 3:44 | 4:34 |
| Sled push | 2:11 | 2:56 |
| Run 3 | 3:56 | 4:52 |
| Sled pull | 3:07 | 4:24 |
| Run 4 | 3:53 | 4:52 |
| Burpee broad jump | 4:17 | 5:35 |
| Run 5 | 4:00 | 5:03 |
| Row | 4:22 | 4:48 |
| Run 6 | 4:08 | 4:54 |
| Farmers carry | 1:42 | 2:13 |
| Run 7 | 4:10 | 4:54 |
| Sandbag lunges | 4:07 | 5:16 |
| Run 8 | 5:31 | 6:55 |
| Wall balls | 3:53 | 7:24 |
| Roxzone | 5:10 | 5:53 |
| Finish | 1:06:22 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:22.
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