GBR Stephen Bennett
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Bennett at each race, oldest on the left; lower is faster.The best was 1:09:33 at Birmingham (Oct 2026); Stephen Bennett was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:15:00 |
| Málaga | Apr 2026 | Doubles Men | 1:09:53 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Bennett at each race, oldest on the left; lower is faster.The best was 1:21:02 at Birmingham (Oct 2026); Stephen Bennett was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:22:54 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:21:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,632nd of 3,498 Doubles Mixed (faster than 53%). Against the 97 who finished around 1:19:13: most time gained on SkiErg (0:05), most lost on the eight runs (0:55). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:51 | faster than 42% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 5:06 | 5:23 | faster than 61% |
| Sled pull: | 4:24 | 3:56 | faster than 29% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 4:09 | 3:47 | faster than 36% |
| Run 5: | 5:23 | 5:29 | faster than 54% |
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 5:33 | 5:27 | faster than 45% |
| Sandbag lunges: | 3:57 | 4:03 | faster than 54% |
| Run 8: | 5:40 | 5:30 | faster than 43% |
| Wall balls: | 5:07 | 4:45 | faster than 37% |
| Roxzone: | 6:51 | 6:34 | faster than 43% |
| Runs (8 km) | 43:21 | 43:45 | faster than 52% |
| Stations (8) | 30:56 | ||
| Finish | 1:21:02 | 1:22:06 | 1632nd of 3,498 · faster than 53% |
1,267th of 3,157 Doubles Men (faster than 59%). Against the 94 who finished around 1:09:31: most time gained on wall balls (0:33), most lost on the eight runs (1:14). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 42% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 4:35 | 4:34 | faster than 48% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 4:48 | 4:53 | faster than 53% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 63% |
| Run 5: | 4:51 | 5:00 | faster than 55% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 4:41 | 4:55 | faster than 60% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 4:51 | 4:58 | faster than 55% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 60% |
| Run 8: | 4:52 | 5:00 | faster than 55% |
| Wall balls: | 3:42 | 4:24 | faster than 91% |
| Roxzone: | 5:28 | 5:52 | faster than 62% |
| Runs (8 km) | 38:47 | 39:23 | faster than 54% |
| Stations (8) | 25:22 | ||
| Finish | 1:09:33 | 1:12:16 | 1267th of 3,157 · faster than 59% |
2,055th of 3,620 Doubles Mixed (faster than 43%). Against the 109 who finished around 1:22:25: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:42). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:16 | 4:13 | faster than 46% |
| Sled push: | 2:37 | 2:18 | faster than 24% |
| Run 3: | 4:29 | 4:23 | faster than 45% |
| Sled pull: | 3:38 | 3:30 | faster than 42% |
| Run 4: | 4:23 | 4:28 | faster than 55% |
| Burpee broad jump: | 4:25 | 3:38 | faster than 22% |
| Run 5: | 4:27 | 4:34 | faster than 57% |
| Row: | 5:00 | 4:43 | faster than 23% |
| Run 6: | 4:36 | 4:33 | faster than 48% |
| Farmers carry: | 1:54 | 1:52 | faster than 45% |
| Run 7: | 4:54 | 4:36 | faster than 34% |
| Sandbag lunges: | 4:48 | 4:04 | faster than 23% |
| Run 8: | 6:29 | 6:23 | faster than 46% |
| Wall balls: | 5:05 | 4:32 | faster than 29% |
| Roxzone: | — | ||
| Runs (8 km) | 37:21 | 37:09 | faster than 48% |
| Stations (8) | 31:45 | ||
| Finish | 1:22:54 | 1:21:01 | 2055th of 3,620 · faster than 43% |
1,368th of 2,728 Open Men (faster than 49%). Against the 81 who finished around 1:23:40: most time gained on sled pull (0:56), most lost on the eight runs (3:49). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:08 | faster than 23% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 5:04 | 4:45 | faster than 37% |
| Sled push: | 2:50 | 3:05 | faster than 66% |
| Run 3: | 5:23 | 5:07 | faster than 39% |
| Sled pull: | 3:35 | 4:21 | faster than 82% |
| Run 4: | 5:29 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:31 | 5:50 | faster than 57% |
| Run 5: | 5:33 | 5:12 | faster than 35% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:54 | 5:21 | faster than 30% |
| Farmers carry: | 2:31 | 2:43 | faster than 63% |
| Run 7: | 5:18 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 47% |
| Run 8: | 6:50 | 5:58 | faster than 26% |
| Wall balls: | 6:13 | 6:46 | faster than 60% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 45:11 | 41:35 | faster than 32% |
| Stations (8) | 35:08 | ||
| Finish | 1:23:42 | 1:23:41 | 1368th of 2,728 · faster than 49% |
573rd of 1,450 Doubles Men (faster than 60%). Against the 45 who finished around 1:10:02: most time gained on sled push (0:18), most lost on the roxzone (2:49). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:33 | faster than 38% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 1:33 | 1:48 | faster than 85% |
| Run 3: | 4:52 | 5:04 | faster than 60% |
| Sled pull: | 2:59 | 3:13 | faster than 66% |
| Run 4: | 4:47 | 5:06 | faster than 66% |
| Burpee broad jump: | 3:01 | 3:12 | faster than 60% |
| Run 5: | 5:00 | 5:11 | faster than 59% |
| Row: | 4:31 | 4:35 | faster than 57% |
| Run 6: | 5:10 | 5:06 | faster than 47% |
| Farmers carry: | 1:36 | 1:34 | faster than 47% |
| Run 7: | 5:01 | 5:07 | faster than 55% |
| Sandbag lunges: | 0:08 ‡ | 3:29 | |
| Run 8: | 4:59 | 5:01 | faster than 52% |
| Wall balls: | 4:27 | 4:02 | faster than 25% |
| Roxzone: | 8:31 | 6:12 | faster than 12% |
| Runs (8 km) | 39:12 | 40:08 | faster than 55% |
| Stations (8) | 22:16 | ||
| Finish | 1:09:53 | 1:12:18 | 573rd of 1,450 · faster than 60% |
508th of 575 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:53 | faster than 32% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 3:39 | 3:23 | faster than 31% |
| Sled push: | 2:40 | 2:03 | faster than 7% |
| Run 3: | 3:47 | 3:36 | faster than 40% |
| Sled pull: | 5:58 | 3:58 | faster than 5% |
| Run 4: | 3:52 | 3:38 | faster than 37% |
| Burpee broad jump: | 3:40 | 2:44 | faster than 14% |
| Run 5: | 4:08 | 3:43 | faster than 26% |
| Row: | 5:06 | 4:19 | faster than 2% |
| Run 6: | 4:10 | 3:41 | faster than 22% |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 4:17 | 3:43 | faster than 21% |
| Sandbag lunges: | 5:13 | 3:31 | faster than 5% |
| Run 8: | 5:52 | 5:08 | faster than 23% |
| Wall balls: | 8:45 | 4:19 | faster than 2% |
| Roxzone: | 10:44 | 9:45 | faster than 28% |
| Runs (8 km) | 32:50 | 30:04 | faster than 29% |
| Stations (8) | 37:35 | ||
| Finish | 1:21:05 | 1:07:16 | 508th of 575 · faster than 11% |
1,516th of 2,466 Doubles Men (faster than 38%). Against the 76 who finished around 1:14:26: most time gained on the eight runs (1:33), most lost on wall balls (2:21). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:20 | faster than 71% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 3:34 | 3:13 | faster than 30% |
| Run 4: | 4:47 | 4:53 | faster than 55% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:51 | 4:25 | faster than 14% |
| Run 6: | 5:13 | 4:54 | faster than 35% |
| Farmers carry: | 1:41 | 1:37 | faster than 38% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 5:02 | 4:54 | faster than 43% |
| Wall balls: | 6:57 | 4:25 | faster than 3% |
| Roxzone: | 5:55 | 5:50 | faster than 47% |
| Runs (8 km) | 39:19 | 39:20 | faster than 50% |
| Stations (8) | 29:50 | ||
| Finish | 1:15:00 | 1:11:29 | 1516th of 2,466 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Andrew Smart3 races
- Annie Alford1 race
- Cameron Morgan1 race
- Victoria Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 56% |
| Push | 66% |
| Pull | 83% |
| BBJ | 58% |
| Row | 51% |
| Carry | 63% |
| Lunges | 47% |
| Wall balls | 61% |
| Roxzone | 69% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 45:14 running, 35:08 at the stations and 3:23 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 5:04 | 4:45 |
| Sled push | 2:50 | 3:05 |
| Run 3 | 5:23 | 5:07 |
| Sled pull | 3:35 | 4:21 |
| Run 4 | 5:29 | 5:06 |
| Burpee broad jump | 5:31 | 5:50 |
| Run 5 | 5:33 | 5:12 |
| Row | 4:49 | 4:49 |
| Run 6 | 5:54 | 5:21 |
| Farmers carry | 2:31 | 2:43 |
| Run 7 | 5:18 | 4:49 |
| Sandbag lunges | 5:07 | 5:01 |
| Run 8 | 6:50 | 5:58 |
| Wall balls | 6:13 | 6:46 |
| Roxzone | 3:23 | 3:57 |
| Finish | 1:23:42 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:42.
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