GBR Stephen Allen
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Allen at each race, oldest on the left; lower is faster.The best was 1:08:30 at Hamburg (Oct 2026); Stephen Allen was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Men | 1:11:05 |
| Hamburg | Oct 2026 | Pro Men | 1:08:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stephen Allen at each race, oldest on the left; lower is faster.The best was 1:03:39 at Toulouse (Mar 2026); Stephen Allen was 38:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:03:39 |
| Geneva | Oct 2026 | Open Men | 1:42:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephen Allen at each race, oldest on the left; lower is faster.The best was 58:53 at Dublin (Nov 2025); Stephen Allen was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:03:12 |
| Dublin | Nov 2024 | Doubles Men | 1:05:23 |
| Cardiff | May 2025 | Doubles Men | 1:00:52 |
| Dublin | Nov 2025 | Doubles Men | 58:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
106th of 653 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:02 | faster than 63% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:03 | 4:29 | faster than 74% |
| Sled push: | 3:25 | 3:53 | faster than 68% |
| Run 3: | 4:07 | 4:51 | faster than 84% |
| Sled pull: | 4:01 | 5:00 | faster than 80% |
| Run 4: | 4:06 | 4:53 | faster than 83% |
| Burpee broad jump: | 3:37 | 4:37 | faster than 76% |
| Run 5: | 4:13 | 4:59 | faster than 83% |
| Row: | 4:27 | 4:31 | faster than 56% |
| Run 6: | 4:04 | 4:53 | faster than 84% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:14 | 4:55 | faster than 80% |
| Sandbag lunges: | 4:01 | 5:06 | faster than 76% |
| Run 8: | 3:45 | 4:29 | faster than 78% |
| Wall balls: | 6:11 | 6:58 | faster than 64% |
| Roxzone: | 4:38 | 5:44 | faster than 81% |
| Runs (8 km) | 32:21 | 37:50 | faster than 81% |
| Stations (8) | 31:34 | ||
| Finish | 1:08:30 | 1:22:59 | 106th of 653 · faster than 83% |
1,515th of 1,821 Open Men (faster than 16%). Against the 55 who finished around 1:43:40: most time gained on the eight runs (4:39), most lost on sandbag lunges (1:44). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 50% |
| SkiErg: | 5:02 | 4:44 | faster than 21% |
| Run 2: | 4:55 | 4:31 | faster than 29% |
| Sled push: | 4:42 | 3:42 | faster than 15% |
| Run 3: | 5:02 | 4:55 | faster than 44% |
| Sled pull: | 5:23 | 4:41 | faster than 26% |
| Run 4: | 5:20 | 4:50 | faster than 27% |
| Burpee broad jump: | 8:23 | 5:33 | faster than 10% |
| Run 5: | 5:41 | 5:01 | faster than 23% |
| Row: | 5:19 | 5:01 | faster than 25% |
| Run 6: | 5:25 | 4:49 | faster than 25% |
| Farmers carry: | 2:39 | 2:06 | faster than 20% |
| Run 7: | 5:20 | 4:51 | faster than 28% |
| Sandbag lunges: | 8:25 | 5:18 | faster than 6% |
| Run 8: | 6:16 | 5:53 | faster than 38% |
| Wall balls: | 10:13 | 6:55 | faster than 14% |
| Roxzone: | 9:04 | 6:52 | faster than 16% |
| Runs (8 km) | 43:03 | 40:04 | faster than 33% |
| Stations (8) | 50:06 | ||
| Finish | 1:42:09 | 1:25:55 | 1515th of 1,821 · faster than 16% |
77th of 226 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:56 | faster than 52% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 4:04 | 4:21 | faster than 65% |
| Sled push: | 3:35 | 3:39 | faster than 53% |
| Run 3: | 4:12 | 4:42 | faster than 72% |
| Sled pull: | 4:12 | 4:39 | faster than 66% |
| Run 4: | 4:09 | 4:39 | faster than 74% |
| Burpee broad jump: | 3:12 | 4:05 | faster than 77% |
| Run 5: | 4:13 | 4:41 | faster than 73% |
| Row: | 4:30 | 4:23 | faster than 32% |
| Run 6: | 4:11 | 4:38 | faster than 73% |
| Farmers carry: | 2:14 | 2:00 | faster than 36% |
| Run 7: | 4:17 | 4:43 | faster than 71% |
| Sandbag lunges: | 4:29 | 4:45 | faster than 62% |
| Run 8: | 4:09 | 4:35 | faster than 71% |
| Wall balls: | 6:32 | 6:12 | faster than 42% |
| Roxzone: | 4:02 | 4:29 | faster than 63% |
| Runs (8 km) | 34:07 | 37:25 | faster than 72% |
| Stations (8) | 33:00 | ||
| Finish | 1:11:05 | 1:15:46 | 77th of 226 · faster than 66% |
69th of 2,497 Open Men (faster than 97%). Against the 37 who finished around 1:00:17: most time gained on sled pull (0:07), most lost on the eight runs (1:09). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:47 | faster than 73% |
| SkiErg: | 4:17 | 4:28 | faster than 79% |
| Run 2: | 4:04 | 4:46 | faster than 88% |
| Sled push: | 2:23 | 3:00 | faster than 91% |
| Run 3: | 4:04 | 5:07 | faster than 95% |
| Sled pull: | 3:06 | 4:44 | faster than 98% |
| Run 4: | 4:05 | 5:03 | faster than 94% |
| Burpee broad jump: | 3:19 | 5:04 | faster than 96% |
| Run 5: | 4:04 | 5:17 | faster than 96% |
| Row: | 4:22 | 4:41 | faster than 88% |
| Run 6: | 4:00 | 5:05 | faster than 96% |
| Farmers carry: | 1:25 | 2:04 | faster than 97% |
| Run 7: | 4:06 | 5:06 | faster than 95% |
| Sandbag lunges: | 3:30 | 5:07 | faster than 95% |
| Run 8: | 4:13 | 5:29 | faster than 96% |
| Wall balls: | 5:07 | 6:41 | faster than 83% |
| Roxzone: | 4:16 | 6:01 | faster than 97% |
| Runs (8 km) | 31:59 | 39:49 | faster than 94% |
| Stations (8) | 27:29 | ||
| Finish | 1:03:39 | 1:22:27 | 69th of 2,497 · faster than 97% |
75th of 1,676 Doubles Men (faster than 95%). Against the 50 who finished around 59:06: most time gained on sandbag lunges (0:34), most lost on the roxzone (2:30). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 79% |
| SkiErg: | 1:06 ‡ | 4:01 | |
| Run 2: | 4:29 | 5:18 | faster than 88% |
| Sled push: | 1:22 | 1:36 | faster than 88% |
| Run 3: | 4:35 | 5:39 | faster than 92% |
| Sled pull: | 2:42 | 3:13 | faster than 87% |
| Run 4: | 4:37 | 5:40 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 81% |
| Run 5: | 4:39 | 5:48 | faster than 92% |
| Row: | 4:06 | 4:28 | faster than 92% |
| Run 6: | 4:38 | 5:44 | faster than 93% |
| Farmers carry: | 1:28 | 1:38 | faster than 78% |
| Run 7: | 4:43 | 5:46 | faster than 92% |
| Sandbag lunges: | 2:16 | 3:35 | faster than 99% |
| Run 8: | 3:17 | 3:59 | faster than 88% |
| Wall balls: | 3:49 | 4:39 | faster than 91% |
| Roxzone: | 5:33 | 4:11 | faster than 18% |
| Runs (8 km) | 33:48 | 41:20 | faster than 91% |
| Stations (8) | 19:36 | ||
| Finish | 58:53 | 1:12:35 | 75th of 1,676 · faster than 95% |
104th of 833 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:55 | faster than 72% |
| SkiErg: | 3:59 | 4:03 | faster than 63% |
| Run 2: | 4:02 | 4:32 | faster than 81% |
| Sled push: | 1:42 | 1:38 | faster than 40% |
| Run 3: | 4:04 | 4:46 | faster than 89% |
| Sled pull: | 3:04 | 3:01 | faster than 45% |
| Run 4: | 4:04 | 4:49 | faster than 90% |
| Burpee broad jump: | 2:47 | 3:20 | faster than 79% |
| Run 5: | 4:06 | 4:57 | faster than 91% |
| Row: | 4:16 | 4:26 | faster than 72% |
| Run 6: | 4:07 | 4:52 | faster than 90% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:07 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:28 | 3:13 | faster than 93% |
| Run 8: | 4:38 | 5:36 | faster than 91% |
| Wall balls: | 3:56 | 4:08 | faster than 63% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 33:40 | 39:37 | faster than 89% |
| Stations (8) | 23:39 | ||
| Finish | 1:00:52 | 1:09:31 | 104th of 833 · faster than 87% |
227th of 928 Doubles Men (faster than 75%). Against the 32 who finished around 1:05:34: most time gained on burpee broad jump (0:49), most lost on row (0:24). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 65% |
| SkiErg: | 3:52 | 3:49 | faster than 41% |
| Run 2: | 4:59 | 5:15 | faster than 64% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 5:07 | 5:40 | faster than 75% |
| Sled pull: | 3:04 | 3:00 | faster than 45% |
| Run 4: | 5:08 | 5:43 | faster than 77% |
| Burpee broad jump: | 2:11 | 3:17 | faster than 96% |
| Run 5: | 5:12 | 5:52 | faster than 80% |
| Row: | 4:34 | 4:24 | faster than 30% |
| Run 6: | 5:16 | 5:47 | faster than 75% |
| Farmers carry: | 1:17 | 1:34 | faster than 92% |
| Run 7: | 5:38 | 5:48 | faster than 57% |
| Sandbag lunges: | 2:48 | 3:23 | faster than 82% |
| Run 8: | 3:46 | 4:00 | faster than 64% |
| Wall balls: | 4:12 | 4:06 | faster than 43% |
| Roxzone: | 3:48 | 4:25 | faster than 78% |
| Runs (8 km) | 38:08 | 41:37 | faster than 73% |
| Stations (8) | 23:31 | ||
| Finish | 1:05:23 | 1:11:24 | 227th of 928 · faster than 75% |
83rd of 865 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:22 | faster than 75% |
| SkiErg: | 4:01 | 3:54 | faster than 33% |
| Run 2: | 4:14 | 4:57 | faster than 86% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:20 | 5:17 | faster than 91% |
| Sled pull: | 3:06 | 3:35 | faster than 75% |
| Run 4: | 4:33 | 5:20 | faster than 84% |
| Burpee broad jump: | 2:17 | 3:07 | faster than 91% |
| Run 5: | 4:33 | 5:27 | faster than 87% |
| Row: | 4:23 | 4:21 | faster than 45% |
| Run 6: | 4:30 | 5:21 | faster than 87% |
| Farmers carry: | 1:22 | 1:36 | faster than 87% |
| Run 7: | 4:36 | 5:18 | faster than 84% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 86% |
| Run 8: | 4:52 | 5:41 | faster than 84% |
| Wall balls: | 3:41 | 4:09 | faster than 88% |
| Roxzone: | 4:42 | 6:20 | faster than 94% |
| Runs (8 km) | 35:29 | 42:03 | faster than 87% |
| Stations (8) | 23:05 | ||
| Finish | 1:03:12 | 1:14:51 | 83rd of 865 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg Hamb · best of 2 | 4:17 |
| Sled push | 3:25 | Hamburg Hamb · best of 2 | 3:45 |
| Sled pull | 4:01 | Hamburg Hamb · best of 2 | 5:43 |
| Burpee broad jump | 3:12 | Riga 2026 · best of 2 | 4:25 |
| Row | 4:27 | Hamburg Hamb · best of 2 | 4:35 |
| Farmers carry | 1:39 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Hamburg Hamb · best of 2 | 5:03 |
| Wall balls | 6:11 | Hamburg Hamb · best of 2 | 6:49 |
| Runs (8 km) | 32:21 | Hamburg Hamb · best of 2 | 36:58 |
| Roxzone | 4:02 | Riga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Coffey2 races
- Darren Ramsey1 race
- Michael Warke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 58% |
| Push | 69% |
| Pull | 80% |
| BBJ | 77% |
| Row | 57% |
| Carry | 89% |
| Lunges | 76% |
| Wall balls | 65% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 32:25 running, 31:35 at the stations and 4:38 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:02 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:03 | 4:29 |
| Sled push | 3:25 | 3:53 |
| Run 3 | 4:07 | 4:51 |
| Sled pull | 4:01 | 5:00 |
| Run 4 | 4:06 | 4:53 |
| Burpee broad jump | 3:37 | 4:37 |
| Run 5 | 4:13 | 4:59 |
| Row | 4:27 | 4:31 |
| Run 6 | 4:04 | 4:53 |
| Farmers carry | 1:39 | 2:06 |
| Run 7 | 4:14 | 4:55 |
| Sandbag lunges | 4:01 | 5:06 |
| Run 8 | 3:45 | 4:29 |
| Wall balls | 6:11 | 6:58 |
| Roxzone | 4:38 | 5:44 |
| Finish | 1:08:30 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:30.
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