NED Stephanie Rademaker
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:02 (Heerenveen 2026) · Doubles Women 1:17:43 (Rotterdam 2026) · Doubles Mixed 1:28:20 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:46 faster (1:30:48 to 1:20:02).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 30-34 | 1:20:02 | top 14% 166/1,245 | 39:58 | 33:35 | 6:35 | splitsSkiErg4:53Sled push3:12Sled pull4:23Burpee broad jump5:16Row5:11Farmers carry1:39Sandbag lunges4:04Wall balls4:57Run 14:27Run 24:41Run 34:57Run 45:00Run 55:24Run 65:00Run 75:11Run 85:22Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Jaimy Grillet, Stephanie Rademakerwhat the whole field did → | Doubles Women · team 35-39 | 1:17:43 | top 19% 372/2,052 | 44:37 | 27:53 | 5:17 | splitsSkiErg5:01Sled push1:54Sled pull3:22Burpee broad jump3:54Row4:48Farmers carry1:30Sandbag lunges3:40Wall balls3:44Run 15:27Run 25:09Run 35:26Run 45:32Run 55:39Run 65:35Run 75:38Run 86:16Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:20:08 | top 16% 270/1,697 | 42:10 | 32:38 | 5:24 | splitsSkiErg4:53Sled push2:41Sled pull4:34Burpee broad jump4:50Row5:01Farmers carry1:36Sandbag lunges4:10Wall balls4:53Run 13:56Run 26:53Run 35:06Run 45:06Run 55:12Run 65:06Run 75:12Run 85:43Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stephanie Rademaker, Jaimy Grilletwhat the whole field did → | Doubles Women · team 35-39 | 1:27:13 | top 48% 536/1,124 | 52:38 | 29:27 | 5:14 | splitsSkiErg4:34Sled push2:31Sled pull3:48Burpee broad jump4:21Row4:52Farmers carry1:44Sandbag lunges3:47Wall balls3:50Run 15:25Run 26:21Run 36:25Run 46:40Run 56:46Run 67:05Run 76:33Run 87:25Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 30-34 | 1:30:48 | top 38% 348/939 | 43:43 | 40:05 | 7:04 | splitsSkiErg5:00Sled push2:34Sled pull6:14Burpee broad jump7:18Row5:34Farmers carry2:03Sandbag lunges5:22Wall balls6:00Run 15:06Run 25:08Run 35:19Run 45:19Run 55:52Run 65:32Run 75:27Run 86:03Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jaimy Grillet, Stephanie Rademakerwhat the whole field did → | Doubles Women · team 30-39 | 1:25:11 | top 41% 345/858 | 47:50 | 29:13 | 8:14 | splitsSkiErg4:44Sled push1:57Sled pull3:40Burpee broad jump3:48Row4:55Farmers carry1:57Sandbag lunges4:08Wall balls4:04Run 15:27Run 25:43Run 35:58Run 46:00Run 56:03Run 65:55Run 76:09Run 86:39Full report for this race → |
| Madrid 2024 25 Oct 2024team: Stephanie Rademaker, Daniel Oateswhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:20 | 425th of 584 | 46:31 | 32:53 | 9:01 | splitsSkiErg4:16Sled push2:45Sled pull4:06Burpee broad jump4:09Row5:12Farmers carry2:10Sandbag lunges5:11Wall balls5:04Run 16:22Run 25:21Run 35:28Run 45:44Run 55:54Run 65:52Run 75:46Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
