NED Stephanie Rademaker
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Rademaker at each race, oldest on the left; lower is faster.The best was 1:20:02 at Heerenveen (May 2026); Stephanie Rademaker was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:30:48 |
| Amsterdam | Jan 2026 | Open Women | 1:20:08 |
| Heerenveen | May 2026 | Open Women | 1:20:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:46 faster (1:30:48 to 1:20:02).
This line shows the finish time of Stephanie Rademaker at each race, oldest on the left; lower is faster.The best was 1:17:43 at Rotterdam (Apr 2026); Stephanie Rademaker was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:25:11 |
| Utrecht | Nov 2025 | Doubles Women | 1:27:13 |
| Rotterdam | Apr 2026 | Doubles Women | 1:17:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
166th of 1,245 Open Women (faster than 86%). Against the 38 who finished around 1:20:40: most time gained on the roxzone (0:48), most lost on sled push (0:45). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 86% |
| SkiErg: | 4:53 | 5:05 | faster than 75% |
| Run 2: | 4:41 | 5:30 | faster than 84% |
| Sled push: | 3:12 | 2:44 | faster than 22% |
| Run 3: | 4:57 | 5:42 | faster than 83% |
| Sled pull: | 4:23 | 5:05 | faster than 78% |
| Run 4: | 5:00 | 5:45 | faster than 82% |
| Burpee broad jump: | 5:16 | 7:05 | faster than 86% |
| Run 5: | 5:24 | 5:54 | faster than 72% |
| Row: | 5:11 | 5:23 | faster than 69% |
| Run 6: | 5:00 | 5:44 | faster than 81% |
| Farmers carry: | 1:39 | 2:12 | faster than 98% |
| Run 7: | 5:11 | 5:46 | faster than 76% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 78% |
| Run 8: | 5:22 | 6:23 | faster than 84% |
| Wall balls: | 4:57 | 6:41 | faster than 87% |
| Roxzone: | 6:35 | 9:10 | faster than 93% |
| Runs (8 km) | 39:58 | 46:02 | faster than 82% |
| Stations (8) | 33:35 | ||
| Finish | 1:20:02 | 1:34:46 | 166th of 1,245 · faster than 86% |
373rd of 2,052 Doubles Women (faster than 81%). Against the 61 who finished around 1:18:16: most time gained on the roxzone (1:01), most lost on the eight runs (0:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:00 | faster than 77% |
| SkiErg: | 5:01 | 4:57 | faster than 41% |
| Run 2: | 5:09 | 5:38 | faster than 76% |
| Sled push: | 1:54 | 1:41 | faster than 20% |
| Run 3: | 5:26 | 5:57 | faster than 75% |
| Sled pull: | 3:22 | 3:46 | faster than 78% |
| Run 4: | 5:32 | 6:01 | faster than 73% |
| Burpee broad jump: | 3:54 | 4:24 | faster than 69% |
| Run 5: | 5:39 | 6:06 | faster than 71% |
| Row: | 4:48 | 5:12 | faster than 88% |
| Run 6: | 5:35 | 6:04 | faster than 73% |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 5:38 | 6:07 | faster than 72% |
| Sandbag lunges: | 3:40 | 3:40 | faster than 50% |
| Run 8: | 6:16 | 6:56 | faster than 73% |
| Wall balls: | 3:44 | 4:20 | faster than 88% |
| Roxzone: | 5:17 | 7:26 | faster than 97% |
| Runs (8 km) | 44:37 | 49:03 | faster than 75% |
| Stations (8) | 27:53 | ||
| Finish | 1:17:43 | 1:26:19 | 373rd of 2,052 · faster than 81% |
270th of 1,697 Open Women (faster than 84%). Against the 52 who finished around 1:19:48: most time gained on the roxzone (0:36), most lost on the eight runs (2:29). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:27 | faster than 79% |
| SkiErg: | 4:53 | 5:05 | faster than 74% |
| Run 2: | 6:53 | 5:32 | faster than 10% |
| Sled push: | 2:41 | 2:49 | faster than 60% |
| Run 3: | 5:06 | 5:45 | faster than 81% |
| Sled pull: | 4:34 | 5:22 | faster than 81% |
| Run 4: | 5:06 | 5:48 | faster than 81% |
| Burpee broad jump: | 4:50 | 6:25 | faster than 87% |
| Run 5: | 5:12 | 5:55 | faster than 81% |
| Row: | 5:01 | 5:18 | faster than 80% |
| Run 6: | 5:06 | 5:50 | faster than 82% |
| Farmers carry: | 1:36 | 2:06 | faster than 97% |
| Run 7: | 5:12 | 5:46 | faster than 76% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 80% |
| Run 8: | 5:43 | 6:34 | faster than 80% |
| Wall balls: | 4:53 | 6:39 | faster than 89% |
| Roxzone: | 5:24 | 7:21 | faster than 94% |
| Runs (8 km) | 42:10 | 45:42 | faster than 72% |
| Stations (8) | 32:38 | ||
| Finish | 1:20:08 | 1:32:22 | 270th of 1,697 · faster than 84% |
536th of 1,124 Doubles Women (faster than 52%). Against the 34 who finished around 1:27:48: most time gained on the roxzone (0:46), most lost on the eight runs (1:10). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:58 | faster than 75% |
| SkiErg: | 4:34 | 4:40 | faster than 64% |
| Run 2: | 6:21 | 6:22 | faster than 50% |
| Sled push: | 2:31 | 1:58 | faster than 7% |
| Run 3: | 6:25 | 6:39 | faster than 60% |
| Sled pull: | 3:48 | 3:52 | faster than 54% |
| Run 4: | 6:40 | 6:42 | faster than 51% |
| Burpee broad jump: | 4:21 | 4:19 | faster than 48% |
| Run 5: | 6:46 | 6:51 | faster than 52% |
| Row: | 4:52 | 5:03 | faster than 75% |
| Run 6: | 7:05 | 6:46 | faster than 39% |
| Farmers carry: | 1:44 | 2:00 | faster than 86% |
| Run 7: | 6:33 | 6:44 | faster than 57% |
| Sandbag lunges: | 3:47 | 3:33 | faster than 39% |
| Run 8: | 7:25 | 5:25 | faster than 14% |
| Wall balls: | 3:50 | 4:18 | faster than 82% |
| Roxzone: | 5:14 | 5:53 | faster than 70% |
| Runs (8 km) | 52:38 | 51:39 | faster than 45% |
| Stations (8) | 29:27 | ||
| Finish | 1:27:13 | 1:27:48 | 536th of 1,124 · faster than 52% |
349th of 939 Open Women (faster than 62%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:30 | faster than 69% |
| SkiErg: | 5:00 | 5:07 | faster than 64% |
| Run 2: | 5:08 | 5:30 | faster than 68% |
| Sled push: | 2:34 | 2:31 | faster than 46% |
| Run 3: | 5:19 | 5:44 | faster than 69% |
| Sled pull: | 6:14 | 5:44 | faster than 34% |
| Run 4: | 5:19 | 5:51 | faster than 72% |
| Burpee broad jump: | 7:18 | 6:50 | faster than 41% |
| Run 5: | 5:52 | 6:06 | faster than 59% |
| Row: | 5:34 | 5:22 | faster than 33% |
| Run 6: | 5:32 | 5:55 | faster than 67% |
| Farmers carry: | 2:03 | 2:12 | faster than 68% |
| Run 7: | 5:27 | 5:52 | faster than 68% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 41% |
| Run 8: | 6:03 | 6:33 | faster than 66% |
| Wall balls: | 6:00 | 7:03 | faster than 72% |
| Roxzone: | 7:04 | 8:04 | faster than 72% |
| Runs (8 km) | 43:43 | 47:12 | faster than 70% |
| Stations (8) | 40:05 | ||
| Finish | 1:30:48 | 1:35:47 | 349th of 939 · faster than 62% |
345th of 858 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:29 | faster than 51% |
| SkiErg: | 4:44 | 4:37 | faster than 34% |
| Run 2: | 5:43 | 5:41 | faster than 47% |
| Sled push: | 1:57 | 1:41 | faster than 17% |
| Run 3: | 5:58 | 5:56 | faster than 49% |
| Sled pull: | 3:40 | 3:54 | faster than 64% |
| Run 4: | 6:00 | 6:02 | faster than 51% |
| Burpee broad jump: | 3:48 | 4:26 | faster than 77% |
| Run 5: | 6:03 | 6:13 | faster than 59% |
| Row: | 4:55 | 5:12 | faster than 82% |
| Run 6: | 5:55 | 6:06 | faster than 59% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 6:09 | 6:09 | faster than 50% |
| Sandbag lunges: | 4:08 | 3:42 | faster than 29% |
| Run 8: | 6:39 | 6:37 | faster than 49% |
| Wall balls: | 4:04 | 4:01 | faster than 47% |
| Roxzone: | 8:14 | 9:20 | faster than 76% |
| Runs (8 km) | 47:50 | 48:15 | faster than 54% |
| Stations (8) | 29:13 | ||
| Finish | 1:25:11 | 1:27:28 | 345th of 858 · faster than 59% |
425th of 584 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:09 | faster than 39% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 5:21 | 5:06 | faster than 36% |
| Sled push: | 2:45 | 2:16 | faster than 18% |
| Run 3: | 5:28 | 5:20 | faster than 42% |
| Sled pull: | 4:06 | 4:00 | faster than 43% |
| Run 4: | 5:44 | 5:22 | faster than 32% |
| Burpee broad jump: | 4:09 | 3:11 | faster than 19% |
| Run 5: | 5:54 | 5:30 | faster than 31% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 5:52 | 5:24 | faster than 30% |
| Farmers carry: | 2:10 | 1:49 | faster than 15% |
| Run 7: | 5:46 | 5:27 | faster than 32% |
| Sandbag lunges: | 5:11 | 4:05 | faster than 18% |
| Run 8: | 6:07 | 5:39 | faster than 29% |
| Wall balls: | 5:04 | 4:13 | faster than 20% |
| Roxzone: | 9:01 | 7:47 | faster than 27% |
| Runs (8 km) | 46:31 | 44:01 | faster than 35% |
| Stations (8) | 32:53 | ||
| Finish | 1:28:20 | 1:21:12 | 425th of 584 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:34 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 4:23 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:50 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:01 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:04 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 4:53 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:58 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 5:24 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jaimy Grillet3 races
- Daniel Oates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 75% |
| Push | 22% |
| Pull | 78% |
| BBJ | 87% |
| Row | 70% |
| Carry | 98% |
| Lunges | 79% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 40:02 running, 33:35 at the stations and 6:35 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 5:16 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 4:41 | 5:30 |
| Sled push | 3:12 | 2:44 |
| Run 3 | 4:57 | 5:42 |
| Sled pull | 4:23 | 5:05 |
| Run 4 | 5:00 | 5:45 |
| Burpee broad jump | 5:16 | 7:05 |
| Run 5 | 5:24 | 5:54 |
| Row | 5:11 | 5:23 |
| Run 6 | 5:00 | 5:44 |
| Farmers carry | 1:39 | 2:12 |
| Run 7 | 5:11 | 5:46 |
| Sandbag lunges | 4:04 | 4:56 |
| Run 8 | 5:22 | 6:23 |
| Wall balls | 4:57 | 6:41 |
| Roxzone | 6:35 | 9:10 |
| Finish | 1:20:02 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
