HKG Stephanie Pound
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:36 (Osaka 2026) · Doubles Women 1:15:58 (Seoul 2025) · Doubles Mixed 1:09:37 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tiffany Ka-Sin Cheung, Stephanie Poundwhat the whole field did → | Doubles Women · team 30-34 | 1:19:14 | top 13% 106/821 | 43:29 | 26:40 | 9:09 | splitsSkiErg4:58Sled push1:38Sled pull3:31Burpee broad jump3:28Row5:07Farmers carry1:44Sandbag lunges2:55Wall balls3:19Run 14:31Run 25:16Run 35:16Run 45:25Run 55:40Run 65:39Run 75:40Run 86:07Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tiffany Ka-Sin Cheung, Stephanie Poundwhat the whole field did → | Doubles Women · team 30-34 | 1:17:44 | top 8% 105/1,323 | 40:10* | 26:54* | 10:44 | splitsSkiErg4:52Sled push1:44Sled pull3:25Burpee broad jump3:52Row5:01Farmers carry1:40Sandbag lunges3:05Wall balls3:15Run 13:46Run 24:32Run 34:43Run 44:55Run 55:07Run 65:05Run 75:09Run 86:57Full report for this race → |
| Taipei 2026 28 Feb 2026team: Stephanie Pound, Bob den Hartogwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:37 | top 8% 45/618 | 39:42 | 24:29 | 5:29 | splitsSkiErg4:09Sled push1:51Sled pull3:04Burpee broad jump2:47Row4:17Farmers carry1:33Sandbag lunges3:05Wall balls3:43Run 15:05Run 24:36Run 34:57Run 44:57Run 55:18Run 64:52Run 75:12Run 84:49Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Women · 30-34 | 1:25:36 | top 17% 105/620 | 43:10 | 34:27 | 8:05 | splitsSkiErg5:26Sled push2:28Sled pull3:53Burpee broad jump5:48Row5:14Farmers carry2:26Sandbag lunges4:35Wall balls4:37Run 13:08Run 25:32Run 35:51Run 46:06Run 56:11Run 66:07Run 75:53Run 84:26Full report for this race → |
| Seoul 2025 8 Nov 2025team: Candace Tse, Stephanie Poundwhat the whole field did → | Doubles Women · team 30-34 | 1:15:58 | top 16% 70/458 | 43:43 | 26:25 | 5:54 | splitsSkiErg4:35Sled push1:44Sled pull3:42Burpee broad jump3:13Row4:57Farmers carry1:37Sandbag lunges3:16Wall balls3:21Run 13:56Run 25:11Run 35:33Run 45:40Run 55:42Run 65:43Run 76:06Run 85:57Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 30-34 | 1:33:12 | top 24% 123/523 | 47:50 | 38:49 | 6:33 | splitsSkiErg5:07Sled push3:09Sled pull4:43Burpee broad jump7:17Row5:15Farmers carry2:16Sandbag lunges4:59Wall balls6:03Run 13:16Run 25:51Run 36:24Run 46:47Run 56:29Run 66:34Run 76:13Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
