GER Stephanie John
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:50:48 (Berlin 2025) · Pro Women 2:10:03 (Frankfurt 2025) · Doubles Mixed 1:30:18 (Cologne 2026) · Pro Doubles Women 2:21:54 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Stephanie John, Frederic Johnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:18 | 1088th of 1,438 | 54:32 | 29:39 | 6:11 | splitsSkiErg4:19Sled push2:15Sled pull3:32Burpee broad jump3:10Row5:05Farmers carry1:45Sandbag lunges5:04Wall balls4:29Run 15:13Run 26:31Run 36:57Run 46:55Run 56:52Run 66:59Run 77:00Run 88:08Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 35-39 | 2:10:03 | 169th of 174 | 58:23 | 1:02:52 | 8:53 | splitsSkiErg5:10Sled push6:34Sled pull8:47Burpee broad jump8:14Row6:00Farmers carry3:42Sandbag lunges11:10Wall balls13:15Run 15:15Run 26:33Run 36:54Run 47:11Run 57:39Run 67:28Run 78:00Run 89:27Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 35-39 | 2:03:42 | 798th of 852 | 59:17 | 51:14 | 13:15 | splitsSkiErg5:08Sled push2:41Sled pull6:17Burpee broad jump9:21Row5:30Farmers carry3:10Sandbag lunges10:05Wall balls9:02Run 16:56Run 26:44Run 37:03Run 47:14Run 57:31Run 67:26Run 77:31Run 88:56Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Stephanie John, Kimberly Hockwhat the whole field did → | Pro Doubles Women · team 30-34 | 2:21:54 | 177th of 177 | 1:18:58 | 50:18 | 12:44 | splitsSkiErg4:57Sled push3:06Sled pull6:03Burpee broad jump6:40Row5:29Farmers carry2:36Sandbag lunges11:21Wall balls10:06Run 19:17Run 28:44Run 39:13Run 48:54Run 59:26Run 69:34Run 710:37Run 813:17Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:50:48 | 1265th of 1,373 | 56:31 | 43:53 | 10:27 | splitsSkiErg5:05Sled push2:45Sled pull5:23Burpee broad jump7:10Row5:47Farmers carry3:07Sandbag lunges7:11Wall balls7:25Run 14:44Run 26:22Run 36:38Run 47:17Run 57:08Run 67:19Run 77:20Run 89:47Full report for this race → |
| Cologne 2025 11 Apr 2025team: Stephanie John, Frederic Johnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:16 | 1209th of 1,397 | 57:21 | 28:16 | 7:39 | splitsSkiErg4:38Sled push1:58Sled pull3:19Burpee broad jump3:24Row5:01Farmers carry1:47Sandbag lunges3:55Wall balls4:14Run 16:10Run 26:07Run 36:34Run 47:23Run 57:15Run 67:03Run 77:35Run 89:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:18 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
