GBR Stephanie Harrison
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Harrison at each race, oldest on the left; lower is faster.The best was 1:09:47 at Valencia (Oct 2026); Stephanie Harrison was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:12:42 |
| Valencia | Oct 2026 | Doubles Mixed | 1:09:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephanie Harrison at each race, oldest on the left; lower is faster.The best was 1:16:26 at London ExCeL (Dec 2025); Stephanie Harrison was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:29:27 |
| London ExCeL | Dec 2025 | Doubles Women | 1:16:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
205th of 1,355 Doubles Mixed (faster than 84%). Against the 41 who finished around 1:09:46: most time gained on row (0:16), most lost on the eight runs (0:36). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 77% |
| SkiErg: | 4:04 | 4:24 | faster than 89% |
| Run 2: | 4:47 | 5:22 | faster than 78% |
| Sled push: | 1:54 | 2:14 | faster than 83% |
| Run 3: | 5:03 | 5:42 | faster than 79% |
| Sled pull: | 3:19 | 4:00 | faster than 83% |
| Run 4: | 4:57 | 5:43 | faster than 82% |
| Burpee broad jump: | 3:12 | 3:33 | faster than 66% |
| Run 5: | 5:04 | 5:52 | faster than 81% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 5:01 | 5:44 | faster than 80% |
| Farmers carry: | 1:39 | 1:51 | faster than 83% |
| Run 7: | 5:12 | 5:47 | faster than 75% |
| Sandbag lunges: | 3:46 | 3:58 | faster than 60% |
| Run 8: | 5:21 | 6:06 | faster than 78% |
| Wall balls: | 3:55 | 4:32 | faster than 81% |
| Roxzone: | 5:04 | 6:23 | faster than 86% |
| Runs (8 km) | 38:50 | 44:27 | faster than 80% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:47 | 1:20:45 | 205th of 1,355 · faster than 84% |
790th of 3,491 Doubles Women (faster than 77%). Against the 107 who finished around 1:17:11: most time gained on burpee broad jump (0:32), most lost on sled pull (0:33). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:02 | faster than 62% |
| SkiErg: | 4:54 | 5:07 | faster than 75% |
| Run 2: | 4:22 | 4:37 | faster than 65% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 4:31 | 4:45 | faster than 65% |
| Sled pull: | 4:21 | 4:13 | faster than 43% |
| Run 4: | 4:24 | 4:51 | faster than 75% |
| Burpee broad jump: | 3:23 | 4:23 | faster than 86% |
| Run 5: | 4:25 | 4:54 | faster than 77% |
| Row: | 4:52 | 5:19 | faster than 91% |
| Run 6: | 4:26 | 4:53 | faster than 76% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 4:16 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:27 | 3:41 | faster than 64% |
| Run 8: | 6:22 | 6:42 | faster than 64% |
| Wall balls: | 3:47 | 4:27 | faster than 90% |
| Roxzone: | 11:40 | 13:21 | faster than 80% |
| Runs (8 km) | 36:33 | 39:40 | faster than 72% |
| Stations (8) | 28:17 | ||
| Finish | 1:16:26 | 1:24:12 | 790th of 3,491 · faster than 77% |
286th of 326 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:16 | faster than 34% |
| SkiErg: | 5:02 | 4:54 | faster than 32% |
| Run 2: | 4:59 | 4:35 | faster than 28% |
| Sled push: | 5:36 | 4:13 | faster than 15% |
| Run 3: | 5:15 | 4:53 | faster than 31% |
| Sled pull: | 12:11 | 6:10 | faster than 1% |
| Run 4: | 7:07 | 4:55 | faster than 2% |
| Burpee broad jump: | 4:17 | 5:18 | faster than 83% |
| Run 5: | 6:05 | 5:04 | faster than 12% |
| Row: | 5:13 | 5:04 | faster than 36% |
| Run 6: | 6:05 | 4:55 | faster than 9% |
| Farmers carry: | 3:46 | 2:45 | faster than 13% |
| Run 7: | 5:50 | 4:59 | faster than 15% |
| Sandbag lunges: | 6:44 | 5:19 | faster than 16% |
| Run 8: | 11:26 | 5:07 | faster than 0% |
| Wall balls: | 7:16 | 6:45 | faster than 39% |
| Roxzone: | 8:16 | 6:11 | faster than 13% |
| Runs (8 km) | 52:21 | 39:57 | faster than 4% |
| Stations (8) | 50:05 | ||
| Finish | 1:50:38 | 1:27:03 | 286th of 326 · faster than 12% |
181st of 617 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:40 | faster than 61% |
| SkiErg: | 4:04 | 4:13 | faster than 74% |
| Run 2: | 4:36 | 5:05 | faster than 76% |
| Sled push: | 1:57 | 2:13 | faster than 79% |
| Run 3: | 4:57 | 5:20 | faster than 71% |
| Sled pull: | 3:30 | 4:03 | faster than 79% |
| Run 4: | 4:57 | 5:24 | faster than 74% |
| Burpee broad jump: | 3:26 | 3:11 | faster than 39% |
| Run 5: | 5:03 | 5:30 | faster than 73% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:57 | 5:28 | faster than 75% |
| Farmers carry: | 1:39 | 1:46 | faster than 70% |
| Run 7: | 5:00 | 5:27 | faster than 73% |
| Sandbag lunges: | 4:01 | 3:53 | faster than 43% |
| Run 8: | 5:08 | 5:33 | faster than 68% |
| Wall balls: | 4:05 | 4:04 | faster than 48% |
| Roxzone: | 5:23 | 6:10 | faster than 72% |
| Runs (8 km) | 40:00 | 43:42 | faster than 73% |
| Stations (8) | 27:24 | ||
| Finish | 1:12:42 | 1:18:24 | 181st of 617 · faster than 70% |
1,085th of 1,668 Doubles Women (faster than 34%). Against the 50 who finished around 1:29:27: most time gained on the roxzone (0:54), most lost on the eight runs (1:10). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 7:10 | faster than 46% |
| SkiErg: | 4:45 | 4:39 | faster than 37% |
| Run 2: | 5:50 | 5:15 | faster than 22% |
| Sled push: | 1:51 | 1:54 | faster than 59% |
| Run 3: | 5:57 | 5:26 | faster than 27% |
| Sled pull: | 4:59 | 4:12 | faster than 18% |
| Run 4: | 6:03 | 5:30 | faster than 28% |
| Burpee broad jump: | 4:41 | 4:15 | faster than 35% |
| Run 5: | 6:18 | 5:36 | faster than 25% |
| Row: | 5:20 | 5:07 | faster than 29% |
| Run 6: | 6:17 | 5:34 | faster than 24% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 6:00 | 5:34 | faster than 33% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 61% |
| Run 8: | 6:36 | 6:01 | faster than 31% |
| Wall balls: | 4:24 | 4:21 | faster than 47% |
| Roxzone: | 8:02 | 8:09 | faster than 52% |
| Runs (8 km) | 50:10 | 46:15 | faster than 29% |
| Stations (8) | 31:18 | ||
| Finish | 1:29:27 | 1:24:23 | 1085th of 1,668 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Brett Steggles1 race
- Brittany Spencer1 race
- Charlotte Simon1 race
- Dani Reeves1 race
- Natasha Findlay1 race
- Nicole Maynard1 race
- William Smithson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 32% |
| Push | 15% |
| Pull | 1% |
| BBJ | 83% |
| Row | 37% |
| Carry | 14% |
| Lunges | 17% |
| Wall balls | 40% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (12:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 52:24 running, 50:05 at the stations and 8:16 in the roxzone; the longest station was the sled pull (12:11).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Stephanie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:38 | 5:16 |
| SkiErg | 5:02 | 4:54 |
| Run 2 | 4:59 | 4:35 |
| Sled push | 5:36 | 4:13 |
| Run 3 | 5:15 | 4:53 |
| Sled pull | 12:11 | 6:10 |
| Run 4 | 7:07 | 4:55 |
| Burpee broad jump | 4:17 | 5:18 |
| Run 5 | 6:05 | 5:04 |
| Row | 5:13 | 5:04 |
| Run 6 | 6:05 | 4:55 |
| Farmers carry | 3:46 | 2:45 |
| Run 7 | 5:50 | 4:59 |
| Sandbag lunges | 6:44 | 5:19 |
| Run 8 | 11:26 | 5:07 |
| Wall balls | 7:16 | 6:45 |
| Roxzone | 8:16 | 6:11 |
| Finish | 1:50:38 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:01 against the typical Pro Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
