GER Stephanie Dockhorn
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:16:36 (Berlin 2025) · Open Women 1:13:58 (Hamburg 2024) · Doubles Mixed 1:01:10 (Amsterdam 2026) · Pro Doubles Women 1:10:39 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Stephanie Dockhorn, Florian Jaedickewhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:51 | top 4% 127/3,616 | 28:55* | 23:23* | — | splitsSkiErg3:57Sled push2:02Sled pull2:21Burpee broad jump2:28Row4:17Farmers carry1:33Sandbag lunges2:54Wall balls3:51Run 13:06Run 23:21Run 33:28Run 43:32Run 53:30Run 63:35Run 73:34Run 84:51Full report for this race → |
| Cologne 2026 18 Apr 2026team: Stephanie Dockhorn, Denys Graciwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:20 | 927th of 1,438 | 54:44 | 27:21 | 4:19 | splitsSkiErg3:58Sled push2:49Sled pull3:15Burpee broad jump3:02Row4:31Farmers carry1:28Sandbag lunges3:35Wall balls4:43Run 13:24Run 27:42Run 37:46Run 47:52Run 57:56Run 67:55Run 77:55Run 84:18Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Stephanie Dockhorn, Florian Jaedickewhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:10 | top 4% 79/2,259 | 33:15 | 23:21 | 4:40 | splitsSkiErg3:45Sled push2:13Sled pull2:50Burpee broad jump2:18Row4:15Farmers carry1:16Sandbag lunges2:55Wall balls3:49Run 13:23Run 24:02Run 34:12Run 44:05Run 54:37Run 64:09Run 74:17Run 84:33Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:17:45 | top 30% 51/174 | 37:18 | 35:01 | 5:30 | splitsSkiErg4:33Sled push4:29Sled pull5:17Burpee broad jump4:05Row5:04Farmers carry2:34Sandbag lunges4:04Wall balls4:55Run 13:33Run 24:20Run 34:54Run 44:56Run 54:55Run 64:43Run 74:46Run 85:14Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Stephanie Dockhorn, Diana Lieskewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:39 | top 15% 26/177 | 37:13 | 27:32 | 5:58 | splitsSkiErg4:11Sled push2:40Sled pull3:57Burpee broad jump3:05Row4:56Farmers carry1:38Sandbag lunges3:24Wall balls3:41Run 14:55Run 24:14Run 34:44Run 44:33Run 54:54Run 64:29Run 74:45Run 84:42Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Stephanie Dockhorn, Florian Jaedickewhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:47 | top 3% 27/1,026 | 35:28 | 24:19 | 6:05 | splitsSkiErg3:50Sled push1:45Sled pull3:01Burpee broad jump2:17Row4:26Farmers carry1:31Sandbag lunges2:59Wall balls4:30Run 14:13Run 24:08Run 34:20Run 44:27Run 54:35Run 64:26Run 74:29Run 84:56Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 35-39 | 1:16:36 | top 41% 127/313 | 35:48 | 33:08 | 7:45 | splitsSkiErg4:36Sled push2:52Sled pull4:34Burpee broad jump4:04Row4:42Farmers carry3:02Sandbag lunges4:36Wall balls4:42Run 13:36Run 24:31Run 34:33Run 44:22Run 54:29Run 64:22Run 74:25Run 85:33Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:13:58 | top 8% 45/606 | 37:13 | 30:50 | 5:59 | splitsSkiErg4:38Sled push1:34Sled pull4:38Burpee broad jump4:17Row5:03Farmers carry1:57Sandbag lunges3:48Wall balls4:55Run 14:11Run 24:15Run 34:32Run 44:41Run 54:56Run 64:48Run 74:45Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:41 against the typical Pro Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
