GBR Stephanie Cowley
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Stephanie Cowley, Lauren Youngwhole field → | Doubles Women · team 40-44 | 1:16:39 | 485th of 2,44467th of 352 aged 40-44 | 45:59 | 27:16 | 3:24† | View results | See splits Hide splitsSkiErg4:34fastest 16%Sled push2:00faster than 32%Sled pull3:41fastest 35%Burpee broad jump2:47fastest 1%Row4:56fastest 21%Farmers carry1:53fastest 6%Sandbag lunges3:12fastest 27%Wall balls4:13fastest 43%Runs (8 km)45:59fastest 28%Roxzone3:24Run 15:35fastest 17%Run 26:52faster than 14%Run 35:14fastest 15%Run 45:27fastest 23%Run 55:34fastest 24%Run 65:42fastest 20%Run 75:10fastest 22%Run 86:28fastest 31%Full report for this race → |
| Cardiff 2025 30 May 2025team: Lauren Young, Stephanie Cowleywhole field → | Pro Doubles Women · team 40-49 | 1:22:30 | 68th of 11120th of 38 aged 40-49 | 46:31 | 31:06 | 4:53† | View results | See splits Hide splitsSkiErg4:25fastest 26%Sled push2:52faster than 13%Sled pull4:56fastest 50%Burpee broad jump3:31fastest 22%Row4:54fastest 38%Farmers carry2:04faster than 36%Sandbag lunges4:00fastest 45%Wall balls4:24faster than 41%Runs (8 km)46:31faster than 29%Roxzone4:53Run 15:19faster than 48%Run 25:23faster than 29%Run 35:25faster than 36%Run 45:46faster than 24%Run 56:05faster than 21%Run 65:45faster than 24%Run 75:56faster than 23%Run 86:52faster than 25%Full report for this race → |
| London 2024 29 Nov 2024team: Chris Lewis, Stephanie Cowleywhole field → | Doubles Mixed · team 30-39 | 1:20:15 | 650th of 1,316320th of 598 aged 30-39 | 41:42 | 31:24 | 7:13 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push2:41faster than 16%Sled pull5:08faster than 14%Burpee broad jump3:21fastest 35%Row5:05faster than 20%Farmers carry2:08faster than 10%Sandbag lunges4:05faster than 41%Wall balls4:30faster than 46%Runs (8 km)41:42fastest 40%Roxzone7:13fastest 37%Run 16:35faster than 48%Run 24:37fastest 35%Run 34:50fastest 35%Run 44:59fastest 41%Run 55:04fastest 40%Run 64:58fastest 37%Run 75:12fastest 48%Run 85:30fastest 43%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Stephanie Cowley, Lauren Youngwhole field → | Doubles Women · team 30-39 | 1:22:04 | 522nd of 1,370251st of 603 aged 30-39 | 48:20 | 26:43 | 7:05 | View results | See splits Hide splitsSkiErg4:24fastest 19%Sled push1:43fastest 39%Sled pull4:05faster than 46%Burpee broad jump3:17fastest 14%Row4:44fastest 16%Farmers carry1:42fastest 35%Sandbag lunges2:53fastest 16%Wall balls3:55fastest 22%Runs (8 km)48:20faster than 43%Roxzone7:05fastest 28%Run 16:23fastest 46%Run 25:28fastest 46%Run 35:45fastest 50%Run 45:57faster than 44%Run 56:09faster than 39%Run 66:09faster than 35%Run 76:18faster than 31%Run 86:14faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:43 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:41 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:47 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:44 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:55 | Birmingham 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:59 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 7:05 | Birmingham 2024 | 7:49 |
How to read
Each station's best across Stephanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Young3 races
- Chris Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
