GER Stephan Silber
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:20 (Hamburg 2025) · Doubles Men 1:06:17 (Mechelen 2025) · Doubles Mixed 1:41:12 (Frankfurt 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:26:20 | top 46% 857/1,895 | 40:43 | 38:07 | 7:34 | splitsSkiErg4:15Sled push3:39Sled pull4:47Burpee broad jump6:43Row4:37Farmers carry1:30Sandbag lunges6:20Wall balls6:16Run 15:28Run 24:39Run 35:00Run 44:59Run 55:02Run 65:02Run 75:09Run 85:28Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Jochen Köhler, Stephan Silberwhat the whole field did → | Doubles Men · team 30-39 | 1:06:17 | top 19% 170/898 | 35:44 | 23:00 | 7:33 | splitsSkiErg3:43Sled push1:26Sled pull2:48Burpee broad jump2:54Row4:09Farmers carry1:19Sandbag lunges3:05Wall balls3:36Run 16:01Run 23:54Run 34:07Run 44:12Run 54:16Run 64:09Run 74:23Run 84:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Svenja Maack, Stephan Silberwhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:12 | 813th of 861 | 1:03:27 | 29:32 | 8:17 | splitsSkiErg4:30Sled push2:31Sled pull3:30Burpee broad jump3:46Row4:25Farmers carry1:51Sandbag lunges4:46Wall balls4:13Run 16:52Run 27:41Run 38:02Run 48:10Run 58:23Run 68:02Run 78:09Run 88:13Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Stephan Silber, Lucas Bauschultewhat the whole field did → | Doubles Men · team 30-39 | 1:12:46 | top 41% 287/700 | 40:49 | 25:13 | 6:49 | splitsSkiErg3:54Sled push1:43Sled pull2:47Burpee broad jump3:11Row4:07Farmers carry1:13Sandbag lunges4:16Wall balls4:02Run 14:56Run 24:48Run 35:01Run 45:05Run 55:08Run 65:15Run 75:16Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
