GER Stephan Lahme
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:15 (Berlin May 2025) · Doubles Men 1:12:04 (Berlin May 2025) · Doubles Mixed 1:16:02 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Anna Lollies, Stephan Lahmewhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:02 | top 32% 455/1,438 | 42:06 | 28:36 | 5:26 | splitsSkiErg4:06Sled push2:29Sled pull3:46Burpee broad jump3:45Row4:34Farmers carry1:37Sandbag lunges3:51Wall balls4:28Run 14:19Run 25:12Run 35:22Run 45:26Run 55:35Run 65:32Run 75:41Run 85:00Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Malte Frontzek, Stephan Lahmewhat the whole field did → | Doubles Men · team 40-44 | 1:13:04 | top 36% 478/1,342 | 40:37 | 27:46 | 4:46 | splitsSkiErg3:48Sled push1:42Sled pull3:17Burpee broad jump3:40Row4:24Farmers carry1:43Sandbag lunges3:57Wall balls5:15Run 14:55Run 24:56Run 35:17Run 45:22Run 55:37Run 65:14Run 75:21Run 83:58Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:53:32 | 1721st of 1,895 | 50:28 | 52:48 | 10:21 | splitsSkiErg4:23Sled push3:36Sled pull8:16Burpee broad jump10:05Row5:03Farmers carry3:05Sandbag lunges6:47Wall balls11:33Run 15:22Run 25:29Run 36:05Run 45:56Run 56:10Run 68:32Run 75:52Run 87:06Full report for this race → |
| Berlin May 2025 18 May 2025team: Stephan Lahme, Martin Dreckmannwhat the whole field did → | Doubles Men · team 30-39 | 1:12:04 | 1095th of 1,821 | 36:27 | 27:41 | 8:00 | splitsSkiErg3:58Sled push1:54Sled pull3:35Burpee broad jump3:46Row4:29Farmers carry1:32Sandbag lunges3:56Wall balls4:31Run 13:46Run 24:15Run 34:28Run 44:30Run 54:33Run 64:41Run 74:31Run 85:46Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:33:15 | 2167th of 2,599 | 37:52 | 43:44 | 11:44 | splitsSkiErg4:19Sled push4:05Sled pull6:36Burpee broad jump7:38Row4:43Farmers carry2:42Sandbag lunges6:38Wall balls7:03Run 13:15Run 24:33Run 34:54Run 44:57Run 54:44Run 64:43Run 74:44Run 86:05Full report for this race → |
| Cologne 2025 13 Apr 2025team: Stephan Lahme, Arne Müllerwhat the whole field did → | Doubles Men · team 30-39 | 1:25:04 | 764th of 910 | 51:11 | 26:01 | 7:52 | splitsSkiErg3:52Sled push1:39Sled pull2:54Burpee broad jump3:27Row4:33Farmers carry1:27Sandbag lunges3:41Wall balls4:28Run 15:25Run 25:02Run 35:24Run 45:33Run 511:43Run 65:45Run 75:45Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin May 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:20 against the typical Open Men finisher at Berlin May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:15.
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
