GER Stephan Heinz
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Heinz at each race, oldest on the left; lower is faster.The best was 1:25:41 at Helsinki (May 2026); Stephan Heinz was 23:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:48:44 |
| Stockholm | Dec 2025 | Open Men | 1:32:47 |
| Helsinki | May 2026 | Open Men | 1:25:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:03 faster (1:48:44 to 1:25:41).
4 results at 4 races
513th of 913 Open Men (faster than 43%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:15 | faster than 46% |
| SkiErg: | 4:05 | 4:34 | faster than 95% |
| Run 2: | 5:20 | 4:43 | faster than 26% |
| Sled push: | 3:01 | 2:31 | faster than 18% |
| Run 3: | 5:55 | 4:55 | faster than 17% |
| Sled pull: | 3:42 | 4:21 | faster than 80% |
| Run 4: | 5:48 | 4:54 | faster than 20% |
| Burpee broad jump: | 4:36 | 5:13 | faster than 68% |
| Run 5: | 6:11 | 5:08 | faster than 17% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:42 | 4:57 | faster than 21% |
| Farmers carry: | 1:46 | 1:58 | faster than 68% |
| Run 7: | 5:48 | 4:57 | faster than 19% |
| Sandbag lunges: | 4:29 | 4:56 | faster than 66% |
| Run 8: | 6:22 | 6:00 | faster than 37% |
| Wall balls: | 6:13 | 6:42 | faster than 61% |
| Roxzone: | 6:47 | 6:41 | faster than 47% |
| Runs (8 km) | 46:20 | 41:10 | faster than 25% |
| Stations (8) | 32:37 | ||
| Finish | 1:25:41 | 1:23:29 | 513th of 913 · faster than 43% |
1,252nd of 1,805 Open Men (faster than 30%). Against the 54 who finished around 1:33:00: most time gained on burpee broad jump (3:47), most lost on the roxzone (2:41). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:33 | faster than 41% |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 5:30 | 4:38 | faster than 15% |
| Sled push: | 3:01 | 2:40 | faster than 31% |
| Run 3: | 6:12 | 4:56 | faster than 9% |
| Sled pull: | 4:42 | 4:39 | faster than 48% |
| Run 4: | 5:35 | 4:58 | faster than 24% |
| Burpee broad jump: | 2:46 | 5:34 | faster than 98% |
| Run 5: | 5:42 | 5:08 | faster than 26% |
| Row: | 5:26 | 4:43 | faster than 7% |
| Run 6: | 5:43 | 5:01 | faster than 21% |
| Farmers carry: | 2:34 | 1:55 | faster than 15% |
| Run 7: | 5:21 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 38% |
| Run 8: | 6:19 | 5:35 | faster than 27% |
| Wall balls: | 8:08 | 7:14 | faster than 36% |
| Roxzone: | 11:11 | 7:39 | faster than 9% |
| Runs (8 km) | 45:02 | 39:54 | faster than 23% |
| Stations (8) | 36:37 | ||
| Finish | 1:32:47 | 1:24:46 | 1252nd of 1,805 · faster than 30% |
377th of 722 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:24 | faster than 43% |
| SkiErg: | 3:43 | 3:53 | faster than 79% |
| Run 2: | 5:11 | 5:15 | faster than 53% |
| Sled push: | 1:23 | 1:35 | faster than 83% |
| Run 3: | 5:39 | 5:31 | faster than 44% |
| Sled pull: | 2:56 | 2:58 | faster than 54% |
| Run 4: | 5:55 | 5:35 | faster than 35% |
| Burpee broad jump: | 3:02 | 3:01 | faster than 49% |
| Run 5: | 5:42 | 5:43 | faster than 50% |
| Row: | 4:16 | 4:26 | faster than 69% |
| Run 6: | 5:45 | 5:35 | faster than 42% |
| Farmers carry: | 1:32 | 1:32 | faster than 52% |
| Run 7: | 6:24 | 5:35 | faster than 21% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 33% |
| Run 8: | 4:59 | 4:47 | faster than 42% |
| Wall balls: | 4:21 | 4:19 | faster than 48% |
| Roxzone: | 5:32 | 5:41 | faster than 56% |
| Runs (8 km) | 44:01 | 42:59 | faster than 43% |
| Stations (8) | 24:59 | ||
| Finish | 1:14:29 | 1:14:03 | 377th of 722 · faster than 47% |
1,214th of 1,322 Open Men (faster than 8%). Against the 39 who finished around 1:45:44: most time gained on burpee broad jump (0:35), most lost on the roxzone (3:58). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:03 | faster than 16% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 5:45 | 4:32 | faster than 12% |
| Sled push: | 4:21 | 2:59 | faster than 5% |
| Run 3: | 8:00 | 4:51 | faster than 2% |
| Sled pull: | 5:00 | 4:19 | faster than 25% |
| Run 4: | 5:27 | 4:52 | faster than 23% |
| Burpee broad jump: | 6:40 | 5:14 | faster than 20% |
| Run 5: | 6:17 | 5:02 | faster than 13% |
| Row: | 5:13 | 4:48 | faster than 17% |
| Run 6: | 6:15 | 4:55 | faster than 10% |
| Farmers carry: | 2:23 | 2:01 | faster than 23% |
| Run 7: | 6:25 | 4:53 | faster than 9% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 18% |
| Run 8: | 7:40 | 5:32 | faster than 10% |
| Wall balls: | 8:43 | 6:06 | faster than 15% |
| Roxzone: | 13:57 | 6:50 | faster than 1% |
| Runs (8 km) | 51:38 | 39:51 | faster than 9% |
| Stations (8) | 43:12 | ||
| Finish | 1:48:44 | 1:22:33 | 1214th of 1,322 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Helsinki 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | Helsinki 2026 · best of 3 | 3:04 |
| Sled pull | 3:42 | Helsinki 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:46 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:45 | Helsinki 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 6:13 | Helsinki 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:02 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 6:47 | Helsinki 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Minaschek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 96% |
| Push | 19% |
| Pull | 80% |
| BBJ | 69% |
| Row | 49% |
| Carry | 69% |
| Lunges | 66% |
| Wall balls | 61% |
| Roxzone | 47% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 46:25 running, 32:37 at the stations and 6:47 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:15 |
| SkiErg | 4:05 | 4:34 |
| Run 2 | 5:20 | 4:43 |
| Sled push | 3:01 | 2:31 |
| Run 3 | 5:55 | 4:55 |
| Sled pull | 3:42 | 4:21 |
| Run 4 | 5:48 | 4:54 |
| Burpee broad jump | 4:36 | 5:13 |
| Run 5 | 6:11 | 5:08 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:42 | 4:57 |
| Farmers carry | 1:46 | 1:58 |
| Run 7 | 5:48 | 4:57 |
| Sandbag lunges | 4:29 | 4:56 |
| Run 8 | 6:22 | 6:00 |
| Wall balls | 6:13 | 6:42 |
| Roxzone | 6:47 | 6:41 |
| Finish | 1:25:41 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
