Athlete · Open Men · 25-29 ·

GER

Stephan Heinz

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:41 (Helsinki 2026) · Doubles Men 1:14:29 (Oslo 2025).

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1:25:41 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

513th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:25:41 latest race · Helsinki 2026 best Open Men time so far Open Men

SkiErg strongest segment · Helsinki 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:41Helsinki 2026 · 3 races Doubles Men1:14:29Oslo 2025 · 1 race · with David Minaschek

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:25:41 best 1:25:41 · Helsinki

Each dot is one Open Men race. From the first Open Men race to the best: 23:03 faster (1:48:44 to 1:25:41).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 25-29	1:25:41	513th of 913	46:20	32:37	6:47	splits SkiErg4:05Sled push3:01Sled pull3:42Burpee broad jump4:36Row4:45Farmers carry1:46Sandbag lunges4:29Wall balls6:13Run 15:19Run 25:20Run 35:55Run 45:48Run 56:11Run 65:42Run 75:48Run 86:22Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 25-29	1:32:47	1252nd of 1,805	45:02	36:37	11:11	splits SkiErg4:19Sled push3:01Sled pull4:42Burpee broad jump2:46Row5:26Farmers carry2:34Sandbag lunges5:41Wall balls8:08Run 14:43Run 25:30Run 36:12Run 45:35Run 55:42Run 65:43Run 75:21Run 86:19Full report for this race →
Oslo 2025 26 Sept 2025team: David Minaschek, Stephan Heinzwhat the whole field did →	Doubles Men · team 25-29	1:14:29	377th of 722	44:01	24:59	5:32	splits SkiErg3:43Sled push1:23Sled pull2:56Burpee broad jump3:02Row4:16Farmers carry1:32Sandbag lunges3:46Wall balls4:21Run 14:32Run 25:11Run 35:39Run 45:55Run 55:42Run 65:45Run 76:24Run 84:59Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 25-29	1:48:44	1214th of 1,322	51:38	43:12	13:57	splits SkiErg4:25Sled push4:21Sled pull5:00Burpee broad jump6:40Row5:13Farmers carry2:23Sandbag lunges6:27Wall balls8:43Run 15:51Run 25:45Run 38:00Run 45:27Run 56:17Run 66:15Run 76:25Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 19%

Sled pull faster than 80%

Burpee broad jump faster than 69%

Row faster than 49%

Farmers carry faster than 69%

Sandbag lunges faster than 66%

Wall balls faster than 61%

Roxzone faster than 47%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:30 slower

Sled pull 0:39 faster

Burpee broad jump 0:37 faster

Row 0:01 slower

Farmers carry 0:12 faster

Sandbag lunges 0:27 faster

Wall balls 0:29 faster

Roxzone 0:06 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephan against the typical Open Men finisher

Stephan1:25:41

5:194:055:203:015:553:425:484:366:114:455:421:465:484:296:226:136:47

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown