NED Stephan Dorst
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:08 (Mechelen 2025) · Doubles Men 1:22:33 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:21 faster (1:33:29 to 1:32:08).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026team: Stephan Dorst, Robbin Hitsertwhat the whole field did → | Doubles Men · team 35-39 | 1:22:33 | 1123rd of 1,462 | 45:09 | 29:18 | 8:11 | splitsSkiErg4:11Sled push1:55Sled pull3:34Burpee broad jump4:25Row4:28Farmers carry1:41Sandbag lunges4:39Wall balls4:25Run 15:45Run 25:39Run 36:13Run 45:41Run 55:36Run 65:16Run 75:18Run 85:44Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Robbin Hitsert, Stephan Dorstwhat the whole field did → | Doubles Men · team 35-39 | 1:25:27 | 1711th of 2,147 | 48:08 | 30:19 | 7:05 | splitsSkiErg4:36Sled push1:51Sled pull3:11Burpee broad jump4:50Row4:54Farmers carry1:54Sandbag lunges4:35Wall balls4:28Run 16:12Run 25:42Run 35:49Run 45:55Run 55:47Run 65:56Run 75:57Run 86:54Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 50-54 | 1:37:46 | 2218th of 2,670 | 44:19 | 42:11 | 11:20 | splitsSkiErg4:53Sled push3:21Sled pull4:26Burpee broad jump7:40Row5:14Farmers carry2:09Sandbag lunges6:19Wall balls8:09Run 14:30Run 25:25Run 35:26Run 45:32Run 55:50Run 65:32Run 75:40Run 86:28Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:34:40 | 1259th of 1,912 | 48:04 | 38:26 | 8:15 | splitsSkiErg4:48Sled push3:15Sled pull4:57Burpee broad jump6:28Row5:04Farmers carry2:15Sandbag lunges5:23Wall balls6:16Run 15:42Run 25:57Run 36:00Run 46:07Run 56:40Run 66:10Run 76:16Run 85:14Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 45-49 | 1:39:55 | 1425th of 1,936 | 47:01 | 42:42 | 10:16 | splitsSkiErg4:55Sled push2:35Sled pull5:15Burpee broad jump7:53Row5:10Farmers carry2:18Sandbag lunges6:23Wall balls8:13Run 15:45Run 25:23Run 35:28Run 45:34Run 56:00Run 66:22Run 75:50Run 86:43Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:32:08 | 1084th of 1,638 | 42:38 | 37:53 | 11:37 | splitsSkiErg4:44Sled push2:34Sled pull5:12Burpee broad jump6:21Row4:56Farmers carry2:09Sandbag lunges5:45Wall balls6:12Run 16:54Run 24:37Run 34:48Run 45:03Run 55:05Run 65:10Run 75:10Run 85:51Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:36:50 | 1862nd of 2,469 | 50:10 | 39:07 | 7:39 | splitsSkiErg4:43Sled push2:29Sled pull4:59Burpee broad jump7:35Row5:00Farmers carry1:52Sandbag lunges5:48Wall balls6:41Run 15:39Run 28:18Run 35:30Run 45:37Run 56:27Run 65:49Run 75:54Run 86:59Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:33:29 | 1078th of 1,476 | 40:37* | 38:17* | 7:44 | splitsSkiErg4:48Sled push2:25Sled pull4:29Burpee broad jump7:46Row5:01Farmers carry1:52Sandbag lunges5:33Wall balls6:23Run 17:48Run 25:09Run 35:18Run 45:16Run 5—Run 65:24Run 75:32Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
