DEN Stephan Dalsgaard
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Dalsgaard at each race, oldest on the left; lower is faster.The best was 1:28:08 at Hamburg (Oct 2025); Stephan Dalsgaard was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:29:56 |
| Hamburg | Oct 2025 | Open Men | 1:28:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephan Dalsgaard at each race, oldest on the left; lower is faster.The best was 1:13:17 at Hamburg (Oct 2026); Stephan Dalsgaard was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:16:40 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:13:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
282nd of 472 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:07 | faster than 27% |
| SkiErg: | 3:58 | 3:46 | faster than 19% |
| Run 2: | 5:06 | 4:30 | faster than 27% |
| Sled push: | 2:19 | 2:19 | faster than 51% |
| Run 3: | 5:10 | 4:48 | faster than 36% |
| Sled pull: | 3:36 | 3:44 | faster than 58% |
| Run 4: | 5:11 | 4:48 | faster than 34% |
| Burpee broad jump: | 3:23 | 2:45 | faster than 22% |
| Run 5: | 5:05 | 4:53 | faster than 42% |
| Row: | 4:29 | 4:09 | faster than 15% |
| Run 6: | 5:07 | 4:49 | faster than 39% |
| Farmers carry: | 1:59 | 1:40 | faster than 14% |
| Run 7: | 5:12 | 4:54 | faster than 36% |
| Sandbag lunges: | 4:38 | 3:37 | faster than 16% |
| Run 8: | 4:20 | 4:09 | faster than 42% |
| Wall balls: | 4:04 | 4:06 | faster than 55% |
| Roxzone: | 5:15 | 5:11 | faster than 47% |
| Runs (8 km) | 39:40 | 37:19 | faster than 36% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:17 | 1:09:56 | 282nd of 472 · faster than 40% |
952nd of 1,895 Open Men (faster than 49%). Against the 59 who finished around 1:28:05: most time gained on sled pull (0:58), most lost on the eight runs (1:30). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 53% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:39 | 4:40 | faster than 50% |
| Sled push: | 3:04 | 3:03 | faster than 49% |
| Run 3: | 5:11 | 5:00 | faster than 41% |
| Sled pull: | 3:49 | 4:51 | faster than 85% |
| Run 4: | 5:18 | 4:59 | faster than 35% |
| Burpee broad jump: | 5:52 | 5:43 | faster than 46% |
| Run 5: | 5:39 | 5:13 | faster than 31% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:17 | 5:03 | faster than 39% |
| Farmers carry: | 2:35 | 2:03 | faster than 17% |
| Run 7: | 5:24 | 5:03 | faster than 34% |
| Sandbag lunges: | 5:01 | 5:24 | faster than 62% |
| Run 8: | 6:22 | 5:47 | faster than 32% |
| Wall balls: | 7:21 | 7:20 | faster than 49% |
| Roxzone: | 7:53 | 7:50 | faster than 49% |
| Runs (8 km) | 43:07 | 41:30 | faster than 41% |
| Stations (8) | 37:14 | ||
| Finish | 1:28:08 | 1:28:05 | 952nd of 1,895 · faster than 49% |
102nd of 119 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:44 | faster than 7% |
| SkiErg: | 3:49 | 3:50 | faster than 58% |
| Run 2: | 4:54 | 4:13 | faster than 11% |
| Sled push: | 2:08 | 2:04 | faster than 42% |
| Run 3: | 5:11 | 4:29 | faster than 12% |
| Sled pull: | 3:10 | 3:36 | faster than 81% |
| Run 4: | 5:23 | 4:32 | faster than 8% |
| Burpee broad jump: | 2:54 | 2:44 | faster than 35% |
| Run 5: | 5:26 | 4:34 | faster than 10% |
| Row: | 4:22 | 4:12 | faster than 29% |
| Run 6: | 5:27 | 4:27 | faster than 6% |
| Farmers carry: | 2:00 | 1:34 | faster than 4% |
| Run 7: | 5:27 | 4:28 | faster than 9% |
| Sandbag lunges: | 3:56 | 3:23 | faster than 21% |
| Run 8: | 5:56 | 4:45 | faster than 9% |
| Wall balls: | 4:50 | 3:55 | faster than 5% |
| Roxzone: | 6:19 | 5:22 | faster than 20% |
| Runs (8 km) | 43:16 | 36:22 | faster than 7% |
| Stations (8) | 27:09 | ||
| Finish | 1:16:40 | 1:07:10 | 102nd of 119 · faster than 14% |
765th of 1,248 Open Men (faster than 38%). Against the 37 who finished around 1:29:23: most time gained on sled pull (0:29), most lost on the eight runs (2:21). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:47 | faster than 4% |
| SkiErg: | 4:11 | 4:22 | faster than 78% |
| Run 2: | 6:49 | 4:48 | faster than 3% |
| Sled push: | 2:06 | 2:21 | faster than 72% |
| Run 3: | 5:19 | 5:08 | faster than 42% |
| Sled pull: | 4:03 | 4:22 | faster than 65% |
| Run 4: | 5:04 | 5:10 | faster than 54% |
| Burpee broad jump: | 5:30 | 5:40 | faster than 53% |
| Run 5: | 5:20 | 5:18 | faster than 49% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 5:31 | 5:13 | faster than 36% |
| Farmers carry: | 2:18 | 2:02 | faster than 28% |
| Run 7: | 5:14 | 5:13 | faster than 49% |
| Sandbag lunges: | 5:42 | 5:21 | faster than 39% |
| Run 8: | 6:30 | 5:50 | faster than 29% |
| Wall balls: | 7:08 | 6:28 | faster than 36% |
| Roxzone: | 8:20 | 7:48 | faster than 40% |
| Runs (8 km) | 46:04 | 41:42 | faster than 26% |
| Stations (8) | 35:36 | ||
| Finish | 1:29:56 | 1:25:56 | 765th of 1,248 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:06 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 3:49 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:38 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 7:08 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:07 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:53 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steffen Jensen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 86% |
| BBJ | 47% |
| Row | 24% |
| Carry | 18% |
| Lunges | 62% |
| Wall balls | 50% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 43:09 running, 37:15 at the stations and 7:53 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:26 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 4:39 | 4:40 |
| Sled push | 3:04 | 3:03 |
| Run 3 | 5:11 | 5:00 |
| Sled pull | 3:49 | 4:51 |
| Run 4 | 5:18 | 4:59 |
| Burpee broad jump | 5:52 | 5:43 |
| Run 5 | 5:39 | 5:13 |
| Row | 5:07 | 4:49 |
| Run 6 | 5:17 | 5:03 |
| Farmers carry | 2:35 | 2:03 |
| Run 7 | 5:24 | 5:03 |
| Sandbag lunges | 5:01 | 5:24 |
| Run 8 | 6:22 | 5:47 |
| Wall balls | 7:21 | 7:20 |
| Roxzone | 7:53 | 7:50 |
| Finish | 1:28:08 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
