GBR Steph Rymer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:50 (London 2025) · Doubles Mixed 1:15:10 (Warsaw 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Steph Rymer, Ben Russellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:54 | top 38% 1082/2,853 | 35:00* | 29:37* | 11:22 | splitsSkiErg4:36Sled push2:16Sled pull3:25Burpee broad jump3:31Row4:42Farmers carry1:51Sandbag lunges4:18Wall balls4:58Run 13:23Run 23:56Run 34:12Run 44:15Run 54:25Run 64:20Run 74:12Run 86:19Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:31:50 | 706th of 1,368 | 45:54 | 40:16 | 5:43 | splitsSkiErg5:20Sled push3:18Sled pull4:56Burpee broad jump6:38Row5:20Farmers carry2:20Sandbag lunges5:31Wall balls6:53Run 15:09Run 25:08Run 35:42Run 45:39Run 55:44Run 65:35Run 75:35Run 87:25Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Steph Rymer, Ben Russellwhat the whole field did → | Doubles Mixed · team U29 | 1:15:10 | top 37% 198/544 | 42:17 | 28:07 | 4:50 | splitsSkiErg4:19Sled push2:04Sled pull3:20Burpee broad jump3:46Row4:50Farmers carry1:55Sandbag lunges3:41Wall balls4:12Run 14:09Run 25:17Run 35:22Run 45:36Run 55:49Run 65:34Run 75:38Run 84:54Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Ben Russell, Steph Rymerwhat the whole field did → | Doubles Mixed · team U29 | 1:19:11 | top 45% 620/1,389 | 44:18 | 27:46 | 7:11 | splitsSkiErg4:14Sled push1:51Sled pull3:35Burpee broad jump3:38Row4:39Farmers carry1:58Sandbag lunges3:03Wall balls4:48Run 16:10Run 25:08Run 35:29Run 45:23Run 55:27Run 65:31Run 75:28Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
