GBR Steph Rymer
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steph Rymer at each race, oldest on the left; lower is faster.The best was 1:15:10 at Warsaw (Apr 2025); Steph Rymer was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:19:11 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:15:10 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,083rd of 2,853 Doubles Mixed (faster than 62%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:31). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:41 | faster than 69% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 3:56 | 4:16 | faster than 68% |
| Sled push: | 2:16 | 2:07 | faster than 34% |
| Run 3: | 4:12 | 4:26 | faster than 64% |
| Sled pull: | 3:25 | 4:01 | faster than 82% |
| Run 4: | 4:15 | 4:30 | faster than 63% |
| Burpee broad jump: | 3:31 | 3:42 | faster than 57% |
| Run 5: | 4:25 | 4:34 | faster than 57% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 4:20 | 4:32 | faster than 60% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 4:12 | 4:33 | faster than 69% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 37% |
| Run 8: | 6:19 | 6:16 | faster than 48% |
| Wall balls: | 4:58 | 4:50 | faster than 45% |
| Roxzone: | 11:22 | 12:12 | faster than 66% |
| Runs (8 km) | 35:00 | 36:49 | faster than 62% |
| Stations (8) | 29:37 | ||
| Finish | 1:15:54 | 1:19:20 | 1083rd of 2,853 · faster than 62% |
706th of 1,368 Open Women (faster than 48%). Against the 41 who finished around 1:31:17: most time gained on sled pull (0:14), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:17 | faster than 57% |
| SkiErg: | 5:20 | 5:04 | faster than 26% |
| Run 2: | 5:08 | 5:08 | faster than 49% |
| Sled push: | 3:18 | 2:44 | faster than 19% |
| Run 3: | 5:42 | 5:22 | faster than 34% |
| Sled pull: | 4:56 | 5:16 | faster than 63% |
| Run 4: | 5:39 | 5:24 | faster than 39% |
| Burpee broad jump: | 6:38 | 6:30 | faster than 47% |
| Run 5: | 5:44 | 5:34 | faster than 42% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:35 | 5:28 | faster than 45% |
| Farmers carry: | 2:20 | 2:21 | faster than 51% |
| Run 7: | 5:35 | 5:30 | faster than 46% |
| Sandbag lunges: | 5:31 | 5:06 | faster than 39% |
| Run 8: | 7:25 | 7:15 | faster than 44% |
| Wall balls: | 6:53 | 6:49 | faster than 48% |
| Roxzone: | 5:43 | 6:03 | faster than 59% |
| Runs (8 km) | 45:54 | 45:13 | faster than 46% |
| Stations (8) | 40:16 | ||
| Finish | 1:31:50 | 1:31:16 | 706th of 1,368 · faster than 48% |
198th of 544 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:16 | faster than 56% |
| SkiErg: | 4:19 | 4:15 | faster than 41% |
| Run 2: | 5:17 | 5:38 | faster than 66% |
| Sled push: | 2:04 | 1:52 | faster than 27% |
| Run 3: | 5:22 | 5:57 | faster than 74% |
| Sled pull: | 3:20 | 3:46 | faster than 74% |
| Run 4: | 5:36 | 5:56 | faster than 64% |
| Burpee broad jump: | 3:46 | 3:36 | faster than 42% |
| Run 5: | 5:49 | 6:04 | faster than 59% |
| Row: | 4:50 | 4:40 | faster than 34% |
| Run 6: | 5:34 | 5:57 | faster than 67% |
| Farmers carry: | 1:55 | 1:40 | faster than 20% |
| Run 7: | 5:38 | 6:00 | faster than 64% |
| Sandbag lunges: | 3:41 | 3:40 | faster than 48% |
| Run 8: | 4:54 | 5:03 | faster than 57% |
| Wall balls: | 4:12 | 4:12 | faster than 50% |
| Roxzone: | 4:50 | 5:27 | faster than 69% |
| Runs (8 km) | 42:17 | 45:06 | faster than 67% |
| Stations (8) | 28:07 | ||
| Finish | 1:15:10 | 1:18:28 | 198th of 544 · faster than 63% |
620th of 1,389 Doubles Mixed (faster than 55%). Against the 42 who finished around 1:19:20: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:04). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:05 | faster than 45% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:08 | 5:10 | faster than 52% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 5:29 | 5:23 | faster than 44% |
| Sled pull: | 3:35 | 3:55 | faster than 67% |
| Run 4: | 5:23 | 5:26 | faster than 53% |
| Burpee broad jump: | 3:38 | 3:39 | faster than 51% |
| Run 5: | 5:27 | 5:33 | faster than 54% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 5:28 | 5:29 | faster than 51% |
| Sandbag lunges: | 3:03 | 3:50 | faster than 87% |
| Run 8: | 5:46 | 5:42 | faster than 47% |
| Wall balls: | 4:48 | 4:27 | faster than 36% |
| Roxzone: | 7:11 | 7:28 | faster than 57% |
| Runs (8 km) | 44:18 | 44:21 | faster than 50% |
| Stations (8) | 27:46 | ||
| Finish | 1:19:11 | 1:20:32 | 620th of 1,389 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ben Russell3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 63% |
| BBJ | 48% |
| Row | 53% |
| Carry | 52% |
| Lunges | 39% |
| Wall balls | 48% |
| Roxzone | 60% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 45:56 running, 40:15 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Steph | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:17 |
| SkiErg | 5:20 | 5:04 |
| Run 2 | 5:08 | 5:08 |
| Sled push | 3:18 | 2:44 |
| Run 3 | 5:42 | 5:22 |
| Sled pull | 4:56 | 5:16 |
| Run 4 | 5:39 | 5:24 |
| Burpee broad jump | 6:38 | 6:30 |
| Run 5 | 5:44 | 5:34 |
| Row | 5:20 | 5:22 |
| Run 6 | 5:35 | 5:28 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 5:35 | 5:30 |
| Sandbag lunges | 5:31 | 5:06 |
| Run 8 | 7:25 | 7:15 |
| Wall balls | 6:53 | 6:49 |
| Roxzone | 5:43 | 6:03 |
| Finish | 1:31:50 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
